Anxiety Therapists in Atlanta, GA

Photo of Kendall Louden, MA, LMFT, Marriage & Family Therapist
Kendall Louden
Marriage & Family Therapist, MA, LMFT
Verified Verified
Atlanta, GA 30341  (Online Only)
I am currently accepting clients via phone or secure video calls. I do not take insurance at this time. With help, you will be well. Asking for help can be a vulnerable and scary experience but together we will co-create meaning to make sense of your story. I will walk alongside you as you heal, grow, and learn. I specialize in maternal mental health through the journey of trying to conceive, pregnancy, and postpartum care for moms and dads. I also specialize in anxiety, depression, career counseling, and premarital/marital counseling, and family counseling.
I am currently accepting clients via phone or secure video calls. I do not take insurance at this time. With help, you will be well. Asking for help can be a vulnerable and scary experience but together we will co-create meaning to make sense of your story. I will walk alongside you as you heal, grow, and learn. I specialize in maternal mental health through the journey of trying to conceive, pregnancy, and postpartum care for moms and dads. I also specialize in anxiety, depression, career counseling, and premarital/marital counseling, and family counseling.
(404) 476-5992 View (404) 476-5992
Photo of Cheri Augustine Flake, LCSW, Clinical Social Work/Therapist
Cheri Augustine Flake
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30345
Stressed? Overwhelmed? Over it??? I get it...This is a very stressful time. A new normal has set in and this can leave us feeling out of control, anxious, unmotivated, down or worried. All of this uncertainty can be really tough to navigate. However, "different" does not have to mean misery and "uncertainty" does not have to mean despair. I am here for you...Together we can work on the way toward peace over panic and faith over fear.
Stressed? Overwhelmed? Over it??? I get it...This is a very stressful time. A new normal has set in and this can leave us feeling out of control, anxious, unmotivated, down or worried. All of this uncertainty can be really tough to navigate. However, "different" does not have to mean misery and "uncertainty" does not have to mean despair. I am here for you...Together we can work on the way toward peace over panic and faith over fear.
(404) 975-2857 View (404) 975-2857
Photo of Ashley Drake - AND Therapy, LPC, Licensed Professional Counselor
AND Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30342  (Online Only)
Having a hard time getting through those cognitive distortions? Well look no further! ! I help individuals and couples locate healthier thought patterns. Let's work together to attain the necessary balance needed to structure you mental health. I collaborate with individuals to increase their sense of security, assertiveness, confidence and put the anxious thoughts and self-doubt in its place! Anxiety, trauma or depression cannot have you! I assist you in reinforcing your levels control. Let's modify those perceptions that have lead to unhealthy behaviors and re-program the brain to live up to your full potential!
Having a hard time getting through those cognitive distortions? Well look no further! ! I help individuals and couples locate healthier thought patterns. Let's work together to attain the necessary balance needed to structure you mental health. I collaborate with individuals to increase their sense of security, assertiveness, confidence and put the anxious thoughts and self-doubt in its place! Anxiety, trauma or depression cannot have you! I assist you in reinforcing your levels control. Let's modify those perceptions that have lead to unhealthy behaviors and re-program the brain to live up to your full potential!
(404) 737-0180 View (404) 737-0180
Photo of Michael L Chafin, Div, M, Ed, LMFT, Marriage & Family Therapist
Michael L Chafin
Marriage & Family Therapist, Div, M, Ed, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30309
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
(678) 466-7481 x1 View (678) 466-7481 x1
Photo of Alice Harvey, LPC, RPT, CPCS, Licensed Professional Counselor
Alice Harvey
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
(404) 777-5051 View (404) 777-5051
Photo of Nancy Cahir, PhD, Psychologist
Nancy Cahir
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30305
I strongly believe that asking for help with personal issues is very courageous. I admire people who take risks to grow emotionally and in relationships. I provide individual, couples and family psychotherapy to adults, teens and children in the Atlanta area. My specialities are working with relationship conflicts, depression, anxiety, self-esteem and parenting issues. My orientation is eclectic, combining psychodynamic, relational and cognitive approaches. Psychotherapy is a powerful tool that can greatly enhance your life with more abundance and contentment. I am not a passive therapist and give constructive feedback as well as much support and encouragement.
I strongly believe that asking for help with personal issues is very courageous. I admire people who take risks to grow emotionally and in relationships. I provide individual, couples and family psychotherapy to adults, teens and children in the Atlanta area. My specialities are working with relationship conflicts, depression, anxiety, self-esteem and parenting issues. My orientation is eclectic, combining psychodynamic, relational and cognitive approaches. Psychotherapy is a powerful tool that can greatly enhance your life with more abundance and contentment. I am not a passive therapist and give constructive feedback as well as much support and encouragement.
(404) 812-0405 View (404) 812-0405
Photo of Rich Glickstein, LCSW, LISW-CP, Clinical Social Work/Therapist
Rich Glickstein
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Atlanta, GA 30316  (Online Only)
I am accepting new clients! Our relationship will be built on finding strengths on which you already have and can build supported change. My skills are suited to clients who have experienced something traumatic, find themselves anxious or depressed, are seeking new purpose or direction in life or find themselves needing support by a neutral and honest voice. My approach is geared toward helping clients understand how thinking can get in the way, and how we can use flexible thinking to help make forward life progress.
I am accepting new clients! Our relationship will be built on finding strengths on which you already have and can build supported change. My skills are suited to clients who have experienced something traumatic, find themselves anxious or depressed, are seeking new purpose or direction in life or find themselves needing support by a neutral and honest voice. My approach is geared toward helping clients understand how thinking can get in the way, and how we can use flexible thinking to help make forward life progress.
(678) 284-2357 View (678) 284-2357
Photo of Crystal N. Whetstone, MSW, LCSW, Clinical Social Work/Therapist
Crystal N. Whetstone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30308
I am highly skilled in working with individuals, couples, and families experiencing anxiety, depression, PTSD, low self-esteem, attachment issues, differences in parenting styles, relationship or marital issues, and more.
Everyone experiences the usual ups & downs that life throws at you. Sometimes, these moments in our lives become more than we can handle alone. Do you find yourself overwhelmed and not knowing when it's okay to ask for help? It’s not easy, but it can be the first step toward healthier functioning, improved relationships, & personal growth. Together, in a safe & supportive environment, we can uncover destructive patterns, identify strengths, & develop healthier ways of coping. Let me help guide you on your journey to find peace, strength, healing, & to become the best version of yourself.
I am highly skilled in working with individuals, couples, and families experiencing anxiety, depression, PTSD, low self-esteem, attachment issues, differences in parenting styles, relationship or marital issues, and more.
Everyone experiences the usual ups & downs that life throws at you. Sometimes, these moments in our lives become more than we can handle alone. Do you find yourself overwhelmed and not knowing when it's okay to ask for help? It’s not easy, but it can be the first step toward healthier functioning, improved relationships, & personal growth. Together, in a safe & supportive environment, we can uncover destructive patterns, identify strengths, & develop healthier ways of coping. Let me help guide you on your journey to find peace, strength, healing, & to become the best version of yourself.
(478) 249-5415 View (478) 249-5415
Photo of Regina S Clyburne, MA, APC, NCC, Counselor
Regina S Clyburne
Counselor, MA, APC, NCC
Verified Verified
Atlanta, GA 30331
I collaborate with diverse individuals and groups to promote optimum mental, emotional, and physical health with issues such as anxiety, anger, stress management, self-esteem, family, parenting, marital challenges, grief, substance abuse, and trauma.
Therapy is a journey where one discovers meaning and strives to achieve self-awareness. I would love to assist you in navigating the journey.
I collaborate with diverse individuals and groups to promote optimum mental, emotional, and physical health with issues such as anxiety, anger, stress management, self-esteem, family, parenting, marital challenges, grief, substance abuse, and trauma.
Therapy is a journey where one discovers meaning and strives to achieve self-awareness. I would love to assist you in navigating the journey.
(770) 790-5793 View (770) 790-5793
Photo of Michael D. McAllister - LGBT Therapy with Michael D. McAllister LPC LLC , MA, MS, LPC, NCC, Licensed Professional Counselor
LGBT Therapy with Michael D. McAllister LPC LLC
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30306
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
(404) 994-3373 View (404) 994-3373
Photo of Nichole Walker - Anxiety And Trauma Healing For Women, LPC, NCC, Licensed Professional Counselor
Nichole Walker - Anxiety And Trauma Healing For Women
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30305  (Online Only)
I specialize in helping women cope with anxiety, navigate difficult emotions, and build healthy relationships.
Hi there! Do you struggle with self-confidence fueled by negative self-talk? Does your mind race with negative thoughts and worries that leave you emotionally drained? If you are struggling with your self-esteem and or the effects of past trauma, then let’s connect to embark on a journey of self-discovery, empowerment, and healing. I can help you cultivate a positive mindset that uplifts and inspires, allowing you to embrace your authenticity and live the life you desire, unapologetically! Schedule your consultation today to see if we are a good fit by clicking the "my website" button!
I specialize in helping women cope with anxiety, navigate difficult emotions, and build healthy relationships.
Hi there! Do you struggle with self-confidence fueled by negative self-talk? Does your mind race with negative thoughts and worries that leave you emotionally drained? If you are struggling with your self-esteem and or the effects of past trauma, then let’s connect to embark on a journey of self-discovery, empowerment, and healing. I can help you cultivate a positive mindset that uplifts and inspires, allowing you to embrace your authenticity and live the life you desire, unapologetically! Schedule your consultation today to see if we are a good fit by clicking the "my website" button!
(470) 688-1860 View (470) 688-1860
Photo of Pierre Hooten, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Pierre Hooten
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Atlanta, GA 30324  (Online Only)
I help individuals who have low self-esteem, anxiety and bipolar disorder, with what seems and feels like never ending problems.
Have you found yourself struggling with overwhelming Depression, and because you identify as LGBTQ+ it seems hard to find a therapist who you can relate to and actually feel comfortable talking to? Individuals tend to seek therapy for depression when they have exhausted their resources and ability to cope. Whether you’re struggling in your relationships, feeling stressed about family life, experiencing mood swings and intrusive thoughts or feeling like giving up. Consider booking a therapy session today. You will learn the skills needed to overcome the feelings of depression and return to your original peace of mind.
I help individuals who have low self-esteem, anxiety and bipolar disorder, with what seems and feels like never ending problems.
Have you found yourself struggling with overwhelming Depression, and because you identify as LGBTQ+ it seems hard to find a therapist who you can relate to and actually feel comfortable talking to? Individuals tend to seek therapy for depression when they have exhausted their resources and ability to cope. Whether you’re struggling in your relationships, feeling stressed about family life, experiencing mood swings and intrusive thoughts or feeling like giving up. Consider booking a therapy session today. You will learn the skills needed to overcome the feelings of depression and return to your original peace of mind.
(404) 999-0767 View (404) 999-0767
Photo of Kristin Ann Coggin, MEd, LPC, RPT, Licensed Professional Counselor
Kristin Ann Coggin
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
2 Endorsed
Atlanta, GA 30341
Kristin Coggin is a Licensed Professional Counselor in Georgia. She received her B.S degree in Psychology from Columbus State University and a Master's Degree in Community Counseling from The University of Georgia. Kristin has experience working with adults, adolescents and children in both individual and group settings. She also has experience in family counseling and crisis intervention. Her experiences include working with clients of all ages in areas including mood/anxiety disorders, anger management, relationship issues and ADHD. Kristin also utilizes Canine Assisted Therapy in her sessions with her Therapy Dog, Tripp.
Kristin Coggin is a Licensed Professional Counselor in Georgia. She received her B.S degree in Psychology from Columbus State University and a Master's Degree in Community Counseling from The University of Georgia. Kristin has experience working with adults, adolescents and children in both individual and group settings. She also has experience in family counseling and crisis intervention. Her experiences include working with clients of all ages in areas including mood/anxiety disorders, anger management, relationship issues and ADHD. Kristin also utilizes Canine Assisted Therapy in her sessions with her Therapy Dog, Tripp.
(678) 929-6147 View (678) 929-6147
Photo of Janie B Mardis, MSW, LCSW, Clinical Social Work/Therapist
Janie B Mardis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30345
It is human to get lost and feel isolated at times, but from an evolutionary perspective, humans weren't built to heal in isolation. Stress, grief, and life transitions are all normal, but how we navigate them can determine whether anxiety, depression, or isolation follow. My nonjudgmental, research-informed approach supports clients in healing through diligent practice, secure connection, mutual respect, and clear-eyed self-reflection. Clients are safe to explore their full selfhood, to view challenge as a normal part of growth, to learn concrete tools for comfort and safety, and to grow secure and joyous in their authentic selves.
It is human to get lost and feel isolated at times, but from an evolutionary perspective, humans weren't built to heal in isolation. Stress, grief, and life transitions are all normal, but how we navigate them can determine whether anxiety, depression, or isolation follow. My nonjudgmental, research-informed approach supports clients in healing through diligent practice, secure connection, mutual respect, and clear-eyed self-reflection. Clients are safe to explore their full selfhood, to view challenge as a normal part of growth, to learn concrete tools for comfort and safety, and to grow secure and joyous in their authentic selves.
(770) 637-9737 View (770) 637-9737
Photo of Cole Huggins, LCSW, ADHD-SP, Clinical Social Work/Therapist
Cole Huggins
Clinical Social Work/Therapist, LCSW, ADHD-SP
Verified Verified
Atlanta, GA 30324
They say time heals all wounds; this simply is not true. Unresolved trauma isn't left in the past where or when you might have experienced it. It sticks with us everywhere we go in the form of sadness, anxiety or possibly anger. Just as if we were physically injured in a car accident or maybe a slip and fall we would see a physician so that our bodies may heal properly. The same approach is needed when dealing with emotional pain (trauma). You need a therapist to work alongside you so the trauma may begin to heal. That is where I come in…..
They say time heals all wounds; this simply is not true. Unresolved trauma isn't left in the past where or when you might have experienced it. It sticks with us everywhere we go in the form of sadness, anxiety or possibly anger. Just as if we were physically injured in a car accident or maybe a slip and fall we would see a physician so that our bodies may heal properly. The same approach is needed when dealing with emotional pain (trauma). You need a therapist to work alongside you so the trauma may begin to heal. That is where I come in…..
(678) 826-2801 View (678) 826-2801
Photo of Amari Morgan, MEd, LAPC, NCC, Counselor
Amari Morgan
Counselor, MEd, LAPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30328
Are you looking for someone who can provide a safe space where you can share your thoughts and feelings without fear of judgment? Seeking a guide who will walk with you on your journey to becoming the best version of yourself? I am here to meet you exactly where you are and help you navigate this beautiful yet challenging journey we call life. I have had the privilege of supporting children, adolescents, young adults, and their families from diverse backgrounds. I have experience with Autism, anxiety, ADHD, depression, negative self-image, bullying, and life transitions.
Are you looking for someone who can provide a safe space where you can share your thoughts and feelings without fear of judgment? Seeking a guide who will walk with you on your journey to becoming the best version of yourself? I am here to meet you exactly where you are and help you navigate this beautiful yet challenging journey we call life. I have had the privilege of supporting children, adolescents, young adults, and their families from diverse backgrounds. I have experience with Autism, anxiety, ADHD, depression, negative self-image, bullying, and life transitions.
(404) 383-9144 View (404) 383-9144
Photo of Christina R Hunter - Licensed Prof. Counselor, MS, Licensed Professional Counselor
Christina R Hunter - Licensed Prof. Counselor
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Change is beautiful! However, we forget the anxiety and fear that change can bring.
Hi there! Transitioning into college, finding a new job, became a new mommy, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone. I am here to create a safe space for each client to find strength and process their emotions within their new exploration. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment. Whether you are a teen/young adult, parent, or embarking on a new stage in your later years, my goal is to empower clients to find balance and to rediscover purpose in their lives.
Change is beautiful! However, we forget the anxiety and fear that change can bring.
Hi there! Transitioning into college, finding a new job, became a new mommy, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone. I am here to create a safe space for each client to find strength and process their emotions within their new exploration. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment. Whether you are a teen/young adult, parent, or embarking on a new stage in your later years, my goal is to empower clients to find balance and to rediscover purpose in their lives.
(478) 223-4509 View (478) 223-4509
Photo of Katherine Brown, LCSW, Clinical Social Work/Therapist
Katherine Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30311
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
(470) 613-5452 View (470) 613-5452
Photo of Lindsay Cochran, LPC, MEd , EdS, Licensed Professional Counselor
Lindsay Cochran
Licensed Professional Counselor, LPC, MEd , EdS
Verified Verified
3 Endorsed
Atlanta, GA 30308  (Online Only)
In addition to being a trauma therapist, I also have extensive experience treating anxiety and depression.
Do you want a safe place to heal from trauma? You've come to the right place. Therapy will give you the tools to help you break free from from negative beliefs that are creating destructive behavioral patterns, impaired relationships, or emotional distress in your life. I treat all forms of trauma with a speciality in sexual trauma and adult survivors of childhood abuse. Whether you are looking for traditional talk therapy or a more structured approach like EMDR, I'm here to help . We will collaborate to work at a pace and modality that is the best fit for you.
In addition to being a trauma therapist, I also have extensive experience treating anxiety and depression.
Do you want a safe place to heal from trauma? You've come to the right place. Therapy will give you the tools to help you break free from from negative beliefs that are creating destructive behavioral patterns, impaired relationships, or emotional distress in your life. I treat all forms of trauma with a speciality in sexual trauma and adult survivors of childhood abuse. Whether you are looking for traditional talk therapy or a more structured approach like EMDR, I'm here to help . We will collaborate to work at a pace and modality that is the best fit for you.
(678) 931-9760 View (678) 931-9760
Photo of Chantelle Walker - C.U.R.E. Therapy & Consulting, LLC, LPC, NCC, Counselor
C.U.R.E. Therapy & Consulting, LLC
Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30303  (Online Only)
Welcome! We're a group practice experienced in working with the following challenges and more! If you're new to therapy, want something different, feel hopeless/anxious, have no support from friends/family, feel like no one SEES you, feel pressure to be great, are suffering from ADHD, feel misunderstood, need to unpack childhood trauma, having issues in your relationship and not knowing where to turn, or struggling with your sexuality and being accepted! Then you have come to the right place. Take the next step today and reach out! It's okay to be nervous; show up as yourself. This is the space where you truly get to be YOU!
Welcome! We're a group practice experienced in working with the following challenges and more! If you're new to therapy, want something different, feel hopeless/anxious, have no support from friends/family, feel like no one SEES you, feel pressure to be great, are suffering from ADHD, feel misunderstood, need to unpack childhood trauma, having issues in your relationship and not knowing where to turn, or struggling with your sexuality and being accepted! Then you have come to the right place. Take the next step today and reach out! It's okay to be nervous; show up as yourself. This is the space where you truly get to be YOU!
(404) 528-1329 View (404) 528-1329
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.