Mindfulness-Based (MBCT) Therapists in Jacksonville, FL

I work with children and adults with an emphasis on achieving a quiet, relaxed and joyful state of mind to help with a variety of mental health challenges. My mission as a therapist is to help you overcome the limitations created by issues such as anxiety and depression so that you can feel like yourself again and go on to lead the happy, successful and unburdened life that you are meant to have. My approach includes cognitive-based therapies that focus on mindfulness and acceptance.

I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.

My ideal client seeks help for personal development, approaching challenges with openness, and a willingness to participate in the therapeutic process. They may be dealing with stress, anxiety, or life transitions and seek coping strategies and a better understanding of their emotions. Their goal is to build resilience, improve overall health, and improve their quality of life. My ideal client is driven by a desire for self-discovery, values collaboration, communicates openly and is dedicated to positive change.

One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.

My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.

Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".

Life can be challenging, and whether you're a teenager navigating the complexities of growing up, an adult facing life's many responsibilities, or someone seeking a deeper sense of purpose, I'm here to support you every step of the way. Let’s Walk This Path Together! I understand that reaching out for help can be a big step, and I want you to know that it's okay to seek support. Whether you're facing a specific challenge or simply want to live a more fulfilling life. I'm here to guide you with empathy, respect, and a deep commitment to your well-being. Let's take that first step towards a brighter, more hopeful future.

My ideal client is a client who is ready to do the inner work they need to be their best, most fulfilled selves. I have a heart for mothers and other women's issues as well as the desire to be an advocate for those who are unable to or unclear on how to advocate for themselves but want to learn.

I attempt to understand the world from the client's lens; first to establish rapport to give the most valuable healing gift: being heard. Then, we determine what is missing & what is important (the why: purpose), how the client wants to find fulfillment (the what: set goals). Finally, we determine when we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled persons living with schizophrenia, bi-polar, or addictions. I counseled prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity, trauma response. I respect the person in front of me.

Bianca Croyle is a dedicated Registered Social Worker Intern (RCSWI) who brings over 3 years of experience in the field. Specializing in working with children, families, and adults, she has proven skills in mental health counseling, crisis intervention, group sessions, and more. Bianca is passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.

A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you

Listening is an art form.From traditional counseling to life coaching, mindfulness, I draw on my extensive life experience and thousands of hours with clients in helping you with communication, anger, trauma, grief, PTSD, existential crisis, addictions. I work with adult clients of all ages. I also work with other therapists, first responders, health professionals, teachers in helping them process the trauma that they witness and hear.You will know within the first session whether I am the right therapist, life coach for you.Confidentiality is assured, sliding scale. c-904 476-5336. chriscoachingandcounseling.com

It would be a privilege to assist you on your journey of self-discovery. I am an eclectic therapist which means your experience will be tailored to suit your specific needs. I utilize several therapeutic modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness, Client-Centered and Solution Focused.

Hi! I am Linsey Mizic, but you can call me Lin. I am a Licensed Mental Health Counselor and Clinical Director of an outpatient substance use facility, Sophros Recovery, in Jacksonville, FL. I have had the opportunity to exist in many amazing therapeutic spaces from crisis counseling and family therapy to residential and outpatient treatment centers. In 2019, I relocated to Florida where I began my career in the substance abuse field and discovered a passion for client-centered care through individual and group therapy. I have been able to continue to help others heal their lives and reclaim their own light.

Stacey Grant is a Registered Mental Health Counseling Intern with over 5 years of experience providing therapeutic services to adults, couples, and families with co-occurring disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), trauma, and addiction.

Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how anymore and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!

Welcome to a space of growth and healing for your anxiety! I’m Lori, a compassionate counselor with experience helping individuals and families navigate various anxiety concerns and depression. My approach combines trusted methods for anxiety diagnoses (social anxiety, panic attacks, etc) and OCD like Exposure Response Prevention (ERP) with systematic desensitization, Inference Based CBT (I-CBT), along with elements of Acceptance and Commitment Therapy (ACT) and mindfulness. These techniques are tailored to meet your unique needs, ensuring a personalized path to wellness.

Are you ready, willing, and able to challenge yourself, to acknowledge symptoms, and make the necessary shifts in thoughts, feelings, beliefs, and actions, to change your current circumstances? I'm your therapeutic partner to assist you in your discovery, exploring, and healing process. Learn to manage anxiety, depression, trauma, and other mental health symptoms. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time

Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.