Art Therapy in Jacksonville, FL

Photo of Amber Chase, BCCC, CCLC
Amber Chase
BCCC, CCLC
Verified Verified
Jacksonville, FL 32258  (Online Only)
I specialize in areas such as self-esteem, motivation, mental health, child issues, anxiety, cognitive distortions, and expressive art therapy.
Life can be challenging, and whether you're a teenager navigating the complexities of growing up, an adult facing life's many responsibilities, or someone seeking a deeper sense of purpose, I'm here to support you every step of the way. Let’s Walk This Path Together! I understand that reaching out for help can be a big step, and I want you to know that it's okay to seek support. Whether you're facing a specific challenge or simply want to live a more fulfilling life. I'm here to guide you with empathy, respect, and a deep commitment to your well-being. Let's take that first step towards a brighter, more hopeful future.
I specialize in areas such as self-esteem, motivation, mental health, child issues, anxiety, cognitive distortions, and expressive art therapy.
Life can be challenging, and whether you're a teenager navigating the complexities of growing up, an adult facing life's many responsibilities, or someone seeking a deeper sense of purpose, I'm here to support you every step of the way. Let’s Walk This Path Together! I understand that reaching out for help can be a big step, and I want you to know that it's okay to seek support. Whether you're facing a specific challenge or simply want to live a more fulfilling life. I'm here to guide you with empathy, respect, and a deep commitment to your well-being. Let's take that first step towards a brighter, more hopeful future.
(904) 740-2179 View (904) 740-2179
Photo of Brooks Decker
Brooks Decker
Registered Mental Health Counselor Intern
Verified Verified
2 Endorsed
Jacksonville, FL 32216
I am trained in Neuro Emotional Technique and am skilled in using art as a therapeutic device.
Life is hard and hard is normal, but sometimes it becomes too heavy, and you need support and a fresh perspective to feel confident, secure and hopeful. I am always deeply honored when someone trusts me to create space and walk alongside them in their journey to understand themselves and the world around them in a way that feels authentic and life giving. I believe that you are the expert concerning your life, and my job is to collaborate with you to help you achieve your goals and make some sense of the world and your place in it.
I am trained in Neuro Emotional Technique and am skilled in using art as a therapeutic device.
Life is hard and hard is normal, but sometimes it becomes too heavy, and you need support and a fresh perspective to feel confident, secure and hopeful. I am always deeply honored when someone trusts me to create space and walk alongside them in their journey to understand themselves and the world around them in a way that feels authentic and life giving. I believe that you are the expert concerning your life, and my job is to collaborate with you to help you achieve your goals and make some sense of the world and your place in it.
(904) 585-2626 View (904) 585-2626
Photo of Racheal Melo Equine And Expressive Arts Therapist, MSW, ESMHL, AAIS
Racheal Melo Equine And Expressive Arts Therapist
Registered Clinical Social Worker Intern, MSW, ESMHL, AAIS
Verified Verified
3 Endorsed
Jacksonville, FL 32207
I utilize experiential therapies - journaling, art, walk and talk - and believe in your ability to heal, find joy, hope, love yourself, and live the life you envision.
Anxiety can be overwhelming and isolating, affecting every aspect of your life. Quick to self-blame and judge yourself? Have trouble navigating communication with people you love? Struggling through a period of transition? I understand that life throws challenges your way – from academic and societal pressures to complex relationships and changes in your norm. You're not alone. It is my goal to provide a space where you can openly share your thoughts, increase your emotional vocabulary, and explore change without judgment or expectations. I also offer Equine Assisted Psychotherapy!
I utilize experiential therapies - journaling, art, walk and talk - and believe in your ability to heal, find joy, hope, love yourself, and live the life you envision.
Anxiety can be overwhelming and isolating, affecting every aspect of your life. Quick to self-blame and judge yourself? Have trouble navigating communication with people you love? Struggling through a period of transition? I understand that life throws challenges your way – from academic and societal pressures to complex relationships and changes in your norm. You're not alone. It is my goal to provide a space where you can openly share your thoughts, increase your emotional vocabulary, and explore change without judgment or expectations. I also offer Equine Assisted Psychotherapy!
(904) 780-9860 View (904) 780-9860
Photo of Lesley Vickerie, MSW, LCSW, Clinical Social Work/Therapist
Lesley Vickerie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32221  (Online Only)
Sessions will include a visual art component, psychoeducation & CBT, humanistic, mindfulness, or strength-based therapy interventions.
I love working with preteens, teens, and early adults who are in their age of self-discovery. My clients are eager to improve, but unsure of what tools are required to make this a reality. They may feel confused, overwhelmed, or unaware of what their next steps in life or their career may be. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Sessions will include a visual art component, psychoeducation & CBT, humanistic, mindfulness, or strength-based therapy interventions.
I love working with preteens, teens, and early adults who are in their age of self-discovery. My clients are eager to improve, but unsure of what tools are required to make this a reality. They may feel confused, overwhelmed, or unaware of what their next steps in life or their career may be. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(904) 736-3626 View (904) 736-3626
Photo of Isil Tugce Sareyyupoglu, MA, Marriage & Family Therapist Intern
Isil Tugce Sareyyupoglu
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
(904) 409-3875 View (904) 409-3875
Photo of Angela Pitts, MS, LPC, LMHC, NCC, Licensed Professional Counselor
Angela Pitts
Licensed Professional Counselor, MS, LPC, LMHC, NCC
Verified Verified
Jacksonville, FL 32256  (Online Only)
I am a Licensed Professional Counselor in South Carolina, a Licensed Mental Health Counselor in Florida, & a Professional Art Therapist.
Telehealth in SC and FL. Angela aims to offer hope and help others taste the land of milk and honey. Her foundational treatment is practicing authenticity in harmony with vulnerability. She implements a refusal for clients to settle for comfort and anything less than living in freedom. Angela has a heart for those who struggle to know their worth and value outside of diet culture and external pressures. Above all, she encourages the narrative that you are never too much and always enough. No one needs to remain stuck in their story. There is hope in learning to take up the space you were created for.
I am a Licensed Professional Counselor in South Carolina, a Licensed Mental Health Counselor in Florida, & a Professional Art Therapist.
Telehealth in SC and FL. Angela aims to offer hope and help others taste the land of milk and honey. Her foundational treatment is practicing authenticity in harmony with vulnerability. She implements a refusal for clients to settle for comfort and anything less than living in freedom. Angela has a heart for those who struggle to know their worth and value outside of diet culture and external pressures. Above all, she encourages the narrative that you are never too much and always enough. No one needs to remain stuck in their story. There is hope in learning to take up the space you were created for.
(803) 692-8263 View (803) 692-8263
Photo of Samantha Maederer, LMHC, QS, ATR
Samantha Maederer
LMHC, QS, ATR
Verified Verified
Jacksonville, FL 32228  (Online Only)
When you are feeling lost, I am here to help. A Licensed Mental Health Counselor and Registered Art Therapist with over 10 years of experience with a diverse range of clients, I specialize in trauma, anxiety, depression, and change of life issues. From day to day stressors to complex concerns, I will work with you to identify and resolve what is holding you back. I will collaborate with you to find your inner voice, express yourself, and find your way back to the best version of yourself.
When you are feeling lost, I am here to help. A Licensed Mental Health Counselor and Registered Art Therapist with over 10 years of experience with a diverse range of clients, I specialize in trauma, anxiety, depression, and change of life issues. From day to day stressors to complex concerns, I will work with you to identify and resolve what is holding you back. I will collaborate with you to find your inner voice, express yourself, and find your way back to the best version of yourself.
(727) 434-9887 View (727) 434-9887
Photo of Stephanie Crossman, MA, ATR, LMHC, Counselor
Stephanie Crossman
Counselor, MA, ATR, LMHC
Verified Verified
4 Endorsed
Jacksonville, FL 32202  (Online Only)
What is Art Therapy? According to the American Art Therapy Association, "Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
I am a registered Art Therapist and Licensed Mental Health Counselor who is currently working with individuals virtually in the state of Florida. I use a humanistic approach, seeing the good and potential in all people, to work alongside clients as they are on their healing journey in a judgement free space. I use experiences gained in various settings and experiences within sessions. I am passionate about getting to the "root" of the issue with the goal of truly healing and being able to move forward, by utilizing traditional talk therapy, art and expressive therapy, and Traumatic Incident Reduction to achieve individualized goals.
What is Art Therapy? According to the American Art Therapy Association, "Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
I am a registered Art Therapist and Licensed Mental Health Counselor who is currently working with individuals virtually in the state of Florida. I use a humanistic approach, seeing the good and potential in all people, to work alongside clients as they are on their healing journey in a judgement free space. I use experiences gained in various settings and experiences within sessions. I am passionate about getting to the "root" of the issue with the goal of truly healing and being able to move forward, by utilizing traditional talk therapy, art and expressive therapy, and Traumatic Incident Reduction to achieve individualized goals.
(386) 388-6702 View (386) 388-6702
Photo of Amanda Nicole Bailey - Willow Tree Therapy Services, LLC, MS, LMHC, RPT, Counselor
Willow Tree Therapy Services, LLC
Counselor, MS, LMHC, RPT
Verified Verified
1 Endorsed
Jacksonville, FL 32204
Through art and play, we can reclaim our capacity to feel joy, hope, and safety.
I offer individual mental health counseling to children, adolescents, and families. Children can often times be difficult for adults to understand. Even those children who act like "little grownups" need help communicating their needs and feelings in a developmentally appropriate way. At times we have to uncover those challenging feelings that are suppressed, which become the root of problematic symptoms. When facing difficulties, the entire family system can be impacted. I believe people are so resilient and have the inherent capability to work towards healing and growth when provided with a safe and supportive space.
Through art and play, we can reclaim our capacity to feel joy, hope, and safety.
I offer individual mental health counseling to children, adolescents, and families. Children can often times be difficult for adults to understand. Even those children who act like "little grownups" need help communicating their needs and feelings in a developmentally appropriate way. At times we have to uncover those challenging feelings that are suppressed, which become the root of problematic symptoms. When facing difficulties, the entire family system can be impacted. I believe people are so resilient and have the inherent capability to work towards healing and growth when provided with a safe and supportive space.
(904) 685-4379 View (904) 685-4379
Photo of Samantha Dyke (Stevenson), MS, LMHC, ATR-BC, Counselor
Samantha Dyke (Stevenson)
Counselor, MS, LMHC, ATR-BC
Verified Verified
Jacksonville, FL 32207  (Online Only)
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (skills based), Exposure and Response Prevention, and Art Therapy.
Hi! I believe that every individual is capable of change. I understand that change can be scary and it takes courage to make the first step in asking for help. I believe building rapport and being met with compassion is essential to creating a healing environment to empower you to be the best you. Sometimes we get held back by maladaptive behavioral or thought patterns, we feel overwhelmed with distressing thoughts and emotions, or we experience constant worry/anxiety over past or future events. With my support, we will fill your toolbox with skills to reach your full potential, overcome obstacles, and live the life that you want!
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (skills based), Exposure and Response Prevention, and Art Therapy.
Hi! I believe that every individual is capable of change. I understand that change can be scary and it takes courage to make the first step in asking for help. I believe building rapport and being met with compassion is essential to creating a healing environment to empower you to be the best you. Sometimes we get held back by maladaptive behavioral or thought patterns, we feel overwhelmed with distressing thoughts and emotions, or we experience constant worry/anxiety over past or future events. With my support, we will fill your toolbox with skills to reach your full potential, overcome obstacles, and live the life that you want!
(727) 655-9322 View (727) 655-9322
Photo of Carlene Holder Taylor - Dr. Carlene Taylor & 'Eli', EdD, LMHC, LPC, ESMHL, ERYT, Counselor
Dr. Carlene Taylor & 'Eli'
Counselor, EdD, LMHC, LPC, ESMHL, ERYT
Verified Verified
3 Endorsed
Jacksonville, FL 32224
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
(904) 530-2022 View (904) 530-2022
Photo of Ann Walker Korahais, MA, MEd, LMHC, EMDR, Counselor
Ann Walker Korahais
Counselor, MA, MEd, LMHC, EMDR
Verified Verified
2 Endorsed
Jacksonville, FL 32204
I have extensive experience working with teens and pre-teens, utilizing a variety of techniques including art and sand therapy.
Deciding to begin counseling is one of the best and most important decisions you can make. Successful counseling begins with the therapeutic relationship between the counselor and the client. Trust is at the heart of being able to be vulnerable and honest. This is why I put significant effort into establishing rapport and creating a safe space, free of judgment, for you to feel comfortable discussing difficult issues. The goal is a harmonious relationship where you feel safe to address your feelings, ideas, worries, struggles, and dreams. Strong communication will allow us to move toward the changes you want.
I have extensive experience working with teens and pre-teens, utilizing a variety of techniques including art and sand therapy.
Deciding to begin counseling is one of the best and most important decisions you can make. Successful counseling begins with the therapeutic relationship between the counselor and the client. Trust is at the heart of being able to be vulnerable and honest. This is why I put significant effort into establishing rapport and creating a safe space, free of judgment, for you to feel comfortable discussing difficult issues. The goal is a harmonious relationship where you feel safe to address your feelings, ideas, worries, struggles, and dreams. Strong communication will allow us to move toward the changes you want.
(904) 932-1745 View (904) 932-1745
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Jacksonville, FL 32246
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
(561) 769-5682 View (561) 769-5682
Photo of Norah Marler - Marler Counseling , MA, EdM, LMHC, NCC, Counselor
Marler Counseling
Counselor, MA, EdM, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
Same Day Appointments Available. No Cancellation Fees! Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas.
Same Day Appointments Available. No Cancellation Fees! Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas.
(904) 747-8988 View (904) 747-8988
Photo of Mike Tubtim, Clinical Social Work/Therapist
Mike Tubtim
Clinical Social Work/Therapist
Verified Verified
Jacksonville, FL 32256  (Online Only)
A sense of healing, empowerment, control, and newly found self-confidence are amongst the best feelings that we can experience in life. Stressors, trauma, toxicity, and confusion can take all of those things away from us. We are all capable of losing a sense of hope, meaning, and regulation. We can feel angry, sad, bitter, and lost and sometimes not know exactly why. I do believe everyone has the potential to conquer their demons and if you're in a position where you are ready for change and long term recovery then I would like to be there to support that feeling and offer guidance towards a better life.
A sense of healing, empowerment, control, and newly found self-confidence are amongst the best feelings that we can experience in life. Stressors, trauma, toxicity, and confusion can take all of those things away from us. We are all capable of losing a sense of hope, meaning, and regulation. We can feel angry, sad, bitter, and lost and sometimes not know exactly why. I do believe everyone has the potential to conquer their demons and if you're in a position where you are ready for change and long term recovery then I would like to be there to support that feeling and offer guidance towards a better life.
(904) 780-9763 View (904) 780-9763
Photo of Kalena Smith-Fulwiley, LMHC, NCC, Counselor
Kalena Smith-Fulwiley
Counselor, LMHC, NCC
Verified Verified
Jacksonville, FL 32218
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred? Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred? Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
(904) 512-0902 View (904) 512-0902
Photo of Cc Criollo, RCSWI, MSW
Cc Criollo
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
Jacksonville, FL 32257
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
(904) 867-7359 View (904) 867-7359
Photo of Susan Lane, LMFT, Marriage & Family Therapist
Susan Lane
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32256
I've been a therapist for over 25 years. I have helped many through broken hearts, troubled marriages, victims of trauma and narcissistic abuse, and healing from toxic behaviors and patterns. I have a no-nonsense, straight-to-the-point style that helps people want to see immediate results that will save you money and time. I also have a good listening ear and compassion to help sort out your issues, so you can feel supported and guided to be the best you can be.
I've been a therapist for over 25 years. I have helped many through broken hearts, troubled marriages, victims of trauma and narcissistic abuse, and healing from toxic behaviors and patterns. I have a no-nonsense, straight-to-the-point style that helps people want to see immediate results that will save you money and time. I also have a good listening ear and compassion to help sort out your issues, so you can feel supported and guided to be the best you can be.
(727) 947-1834 View (727) 947-1834
Photo of Dr. Erica Janson, PsyD, Psychologist
Dr. Erica Janson
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32256
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
(904) 454-5989 View (904) 454-5989
Photo of Sade Kirkpatrick - Cultivating the Mind, Body, & Soul, MSW, RCSWI
Cultivating the Mind, Body, & Soul
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Jacksonville, FL 32205  (Online Only)
Your present circumstances don’t determine where you go; they merely determine where you start (Nido Qubein). My name is Sade’ Kirkpatrick with Cultivating the Mind, Body, and Soul. I want to extend a warm welcome to you as you begin your journey towards improved mental health and well-being. It takes courage to seek help, and I'm here to support you every step of the way.
Your present circumstances don’t determine where you go; they merely determine where you start (Nido Qubein). My name is Sade’ Kirkpatrick with Cultivating the Mind, Body, and Soul. I want to extend a warm welcome to you as you begin your journey towards improved mental health and well-being. It takes courage to seek help, and I'm here to support you every step of the way.
(904) 664-7392 View (904) 664-7392
1

See more therapy options for Jacksonville

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.