ADHD Therapists in San Leandro, CA

Photo of Sandra Ellen Norris, MS, LMFT, Marriage & Family Therapist
Sandra Ellen Norris
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Leandro, CA 94577
My areas of Speciality Include: Relationship Difficulties; Complex Trauma; Depression/Mood Disorders/Anxiety; ADHD; Life Transitions; Alcohol/Substance Abuse Treatment; Grief and Loss; Behavioral Problems in Children; and Parenting/Caregiver Support;.
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
My areas of Speciality Include: Relationship Difficulties; Complex Trauma; Depression/Mood Disorders/Anxiety; ADHD; Life Transitions; Alcohol/Substance Abuse Treatment; Grief and Loss; Behavioral Problems in Children; and Parenting/Caregiver Support;.
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
(415) 805-9972 View (415) 805-9972
Photo of Dr. Shea M. Pilgrim, PhD, Psychologist
Dr. Shea M. Pilgrim
Psychologist, PhD
Verified Verified
1 Endorsed
San Leandro, CA 94578
Psychological assessment can help answer questions about and offer recommendations for challenges such as ADHD, dyslexia, autism, executive functioning, and learning disabilities.
I complete psychological and neuropsychological assessments with an approach that is transparent and collaborative in nature. Evaluations follow the philosophy and techniques of collaborative/therapeutic assessment. An important first step in the process is a collaborative conversation to uncover questions that you want to have answered by the assessment. I specialize in working with children, teens, and young adults.
Psychological assessment can help answer questions about and offer recommendations for challenges such as ADHD, dyslexia, autism, executive functioning, and learning disabilities.
I complete psychological and neuropsychological assessments with an approach that is transparent and collaborative in nature. Evaluations follow the philosophy and techniques of collaborative/therapeutic assessment. An important first step in the process is a collaborative conversation to uncover questions that you want to have answered by the assessment. I specialize in working with children, teens, and young adults.
(510) 216-1551 View (510) 216-1551
Photo of Roslyn Villalobos, LMFT, Marriage & Family Therapist
Roslyn Villalobos
Marriage & Family Therapist, LMFT
Verified Verified
San Leandro, CA 94577
Greetings- I feel that my role as a helper is strength-based & person-centered holistic approach. My strength as a helper in Anxiety, depression, ADHD, parenting challenges, trauma, addiction, life transitions, family systems, relationships, burnout, self-esteem, cultural adjustment, LGBTQ+, grief/loss, coping skills, mindfulness, and self-care. I'm ready to support you through your healing. Roslyn Villalobos LMFT 23951. As a helper, my therapeutic approach is to be strength-based & person-centered as well using a holistic approach.
Greetings- I feel that my role as a helper is strength-based & person-centered holistic approach. My strength as a helper in Anxiety, depression, ADHD, parenting challenges, trauma, addiction, life transitions, family systems, relationships, burnout, self-esteem, cultural adjustment, LGBTQ+, grief/loss, coping skills, mindfulness, and self-care. I'm ready to support you through your healing. Roslyn Villalobos LMFT 23951. As a helper, my therapeutic approach is to be strength-based & person-centered as well using a holistic approach.
(657) 837-5142 View (657) 837-5142
Photo of Lindsay Parkinson, LMFT, Marriage & Family Therapist
Lindsay Parkinson
Marriage & Family Therapist, LMFT
Verified Verified
San Leandro, CA 94578
Working with a wide range of mood disorders, ADHD, and trauma, I focus on facilitating awareness and insight in order to create a new story of strength and resilience, gaining perspective on symptoms, root causes, and/or managing diagnosis.
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
Working with a wide range of mood disorders, ADHD, and trauma, I focus on facilitating awareness and insight in order to create a new story of strength and resilience, gaining perspective on symptoms, root causes, and/or managing diagnosis.
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
(707) 881-8039 View (707) 881-8039
Photo of Anitra Clark, LCSW, Clinical Social Work/Therapist
Anitra Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Leandro, CA 94577
Mental health can be viewed in its most extreme form: schizophrenia, bipolar disorder, major depression, etc... However, while those diagnosis can be true; most often, it is more common for people to seek support around navigating overall stress, relationship challenges, work stress, health/illness, parenting, grief/loss, etc. If this is you, then lets partner together to speak your truth and successfully move you through this phase of life.
Mental health can be viewed in its most extreme form: schizophrenia, bipolar disorder, major depression, etc... However, while those diagnosis can be true; most often, it is more common for people to seek support around navigating overall stress, relationship challenges, work stress, health/illness, parenting, grief/loss, etc. If this is you, then lets partner together to speak your truth and successfully move you through this phase of life.
(510) 737-0098 View (510) 737-0098
Photo of John Moore III, PhD, Psychologist
John Moore III
Psychologist, PhD
Verified Verified
San Leandro, CA 94579
Young people experience many challenges in the cyber age. Not only are they struggling to cope with traditional stressors such as family, friends, and school, but they feel sadder and lonelier than ever. My goal is to assist our youth with finding their voice, embracing their strengths, and for them to become empowered. I want to provide preteens, adolescents, and young adults with a safe, judgment-free space that allows them to explore their cultural, racial, economic, spiritual, and gender identities so that they may decide who they are for themselves.
Young people experience many challenges in the cyber age. Not only are they struggling to cope with traditional stressors such as family, friends, and school, but they feel sadder and lonelier than ever. My goal is to assist our youth with finding their voice, embracing their strengths, and for them to become empowered. I want to provide preteens, adolescents, and young adults with a safe, judgment-free space that allows them to explore their cultural, racial, economic, spiritual, and gender identities so that they may decide who they are for themselves.
(510) 969-0711 View (510) 969-0711
Photo of Roz Wright, PsyD, Psychologist
Roz Wright
Psychologist, PsyD
Verified Verified
San Leandro, CA 94577
BAPTA is the only practice in the Bay Area dedicated exclusively to providing psychological and neuropsychological assessment. We offer a free initial consultation. BAPTA's psychologists work with a wide variety of clients, including children, adults and elders. Through the administration of state of the art psychological and neuropsychological tests we are able to evaluate for learning disabilities, information processing disorders, developmental disorders (such as Autism and Aspergers) and other types of cognitive dysfunction. Because psychodiagnostic testing is able to provide accurate diagnostics, it can assist treatment providers by offering recommendations for intervention that have a high likelihood of success.
BAPTA is the only practice in the Bay Area dedicated exclusively to providing psychological and neuropsychological assessment. We offer a free initial consultation. BAPTA's psychologists work with a wide variety of clients, including children, adults and elders. Through the administration of state of the art psychological and neuropsychological tests we are able to evaluate for learning disabilities, information processing disorders, developmental disorders (such as Autism and Aspergers) and other types of cognitive dysfunction. Because psychodiagnostic testing is able to provide accurate diagnostics, it can assist treatment providers by offering recommendations for intervention that have a high likelihood of success.
(415) 689-8802 View (415) 689-8802
Photo of Stacy N Knight, PsyD, Psychologist
Stacy N Knight
Psychologist, PsyD
Verified Verified
2 Endorsed
San Leandro, CA 94578
Dr Stacy N Knight is a licensed clinical psychologist who specializes in pediatric psychological assessments. She has extensive training in autism spectrum disorder (ASD), dysregulation disorders, developmental delays, and learning disabilities. Dr Knight presented on Autism Spectrum Disorder in the Black American Community at the United Nations General Assembly 68th Session for Millennium Development Goals and the other Internationally Agreed Development Goals for the Persons with Disabilities, in accordance with Resolution 66/124 (A/RES/66124).
Dr Stacy N Knight is a licensed clinical psychologist who specializes in pediatric psychological assessments. She has extensive training in autism spectrum disorder (ASD), dysregulation disorders, developmental delays, and learning disabilities. Dr Knight presented on Autism Spectrum Disorder in the Black American Community at the United Nations General Assembly 68th Session for Millennium Development Goals and the other Internationally Agreed Development Goals for the Persons with Disabilities, in accordance with Resolution 66/124 (A/RES/66124).
(510) 405-5396 View (510) 405-5396
Photo of Trinh Reyes, LCSW, Clinical Social Work/Therapist
Trinh Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Leandro, CA 94579  (Online Only)
Are you ready to step into a life defined by clarity, purpose, and personal fulfillment? Say goodbye to feeling stuck and overwhelmed as we embark on a transformative journey of self-discovery. Whether you're battling depression, wrestling with anxiety, or grappling with uncertainty about your life's direction, I offer specialized support to help you find clarity and carve a path that aligns with your true potential. Together, we'll navigate through challenging emotions, fostering healing, self-discovery, and empowerment. Let's work hand in hand to create a life that truly resonates with your authentic self!
Are you ready to step into a life defined by clarity, purpose, and personal fulfillment? Say goodbye to feeling stuck and overwhelmed as we embark on a transformative journey of self-discovery. Whether you're battling depression, wrestling with anxiety, or grappling with uncertainty about your life's direction, I offer specialized support to help you find clarity and carve a path that aligns with your true potential. Together, we'll navigate through challenging emotions, fostering healing, self-discovery, and empowerment. Let's work hand in hand to create a life that truly resonates with your authentic self!
(925) 397-1078 View (925) 397-1078
Photo of Brenda Cervantes, LCSW, Clinical Social Work/Therapist
Brenda Cervantes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Leandro, CA 94578
My name is Brenda Cervantes, LCSW. Welcome to my practice! Therapy can be a frightening, overwhelming process, yet one of the most rewarding and life-changing experiences of your life. It allows you to be You, feel safe, and gain the insight and mindfulness you need to be in control of yourself. Through your weaknesses and strengths, you will learn to embrace each and every experience. You will gain the knowledge to make the changes You need. You will find the power within you to bring fulfillment to your life journey.
My name is Brenda Cervantes, LCSW. Welcome to my practice! Therapy can be a frightening, overwhelming process, yet one of the most rewarding and life-changing experiences of your life. It allows you to be You, feel safe, and gain the insight and mindfulness you need to be in control of yourself. Through your weaknesses and strengths, you will learn to embrace each and every experience. You will gain the knowledge to make the changes You need. You will find the power within you to bring fulfillment to your life journey.
(510) 822-8496 View (510) 822-8496
Photo of Michael S Gelbart, LCSW, ACSW, Clinical Social Work/Therapist
Michael S Gelbart
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
San Leandro, CA 94577
Waitlist for new clients
We’re living in a highly stressful society striving to balance our personal lives, relationships, family needs and work livelihoods to care for who and what is most important to us. Past trauma can interfere with our daily functioning and create isolation and mental unwellness. We all need support and guidance: good psychotherapy and relationship counseling can be a great benefit! I assess comprehensively, work pragmatically and use a well-developed tool kit! Together we work to help you balance emotions, shift unhelpful beliefs, resolve trauma, deepen forgiveness and forge new pathways to wellness and relationship health!
We’re living in a highly stressful society striving to balance our personal lives, relationships, family needs and work livelihoods to care for who and what is most important to us. Past trauma can interfere with our daily functioning and create isolation and mental unwellness. We all need support and guidance: good psychotherapy and relationship counseling can be a great benefit! I assess comprehensively, work pragmatically and use a well-developed tool kit! Together we work to help you balance emotions, shift unhelpful beliefs, resolve trauma, deepen forgiveness and forge new pathways to wellness and relationship health!
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Photo of Monica M Brown, MFT, Marriage & Family Therapist
Monica M Brown
Marriage & Family Therapist, MFT
Verified Verified
San Leandro, CA 94577
I am a licensed psychotherapist working with individuals, families, couples, adolescents, children, and groups using EMDR, Cognitive Behavioral Therapy,Dialectical Behavior Therapy, and humanistic modalities.I embrace cultural diversity and am experienced with treating a broad spectrum of clinical issues such as trauma/PTSD, anxiety, depression,addictions,grief and loss, marital, relationship,life issues, and stress management among others.I work with all ages, starting from age 3 on up.
I am a licensed psychotherapist working with individuals, families, couples, adolescents, children, and groups using EMDR, Cognitive Behavioral Therapy,Dialectical Behavior Therapy, and humanistic modalities.I embrace cultural diversity and am experienced with treating a broad spectrum of clinical issues such as trauma/PTSD, anxiety, depression,addictions,grief and loss, marital, relationship,life issues, and stress management among others.I work with all ages, starting from age 3 on up.
(510) 985-4539 View (510) 985-4539
Photo of Natasha Shapiro, LCSW, Clinical Social Work/Therapist
Natasha Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Leandro, CA 94577
I am an experienced and interactive therapist who cares about helping you feel better as soon as possible. I will work to help you identify and accomplish your own goals. Together we will create a safe environment to help you feel comfortable and understood without judgement. My approach varies based on individual needs, and is influenced by several types of therapeutic orientations including Hakomi, Narrative, Mindfulness-based CBT and Brainspotting. I specialize in working with adolescents, young adults, families and women. Everyone is welcome.
I am an experienced and interactive therapist who cares about helping you feel better as soon as possible. I will work to help you identify and accomplish your own goals. Together we will create a safe environment to help you feel comfortable and understood without judgement. My approach varies based on individual needs, and is influenced by several types of therapeutic orientations including Hakomi, Narrative, Mindfulness-based CBT and Brainspotting. I specialize in working with adolescents, young adults, families and women. Everyone is welcome.
(415) 236-3185 View (415) 236-3185
Photo of Julie Tucker, LCSW, Clinical Social Work/Therapist
Julie Tucker
Clinical Social Work/Therapist, LCSW
Verified Verified
San Leandro, CA 94577
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
(650) 525-2750 View (650) 525-2750
Photo of Ellen P Davis, MA, LMFT, Marriage & Family Therapist
Ellen P Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Leandro, CA 94577
Waitlist for new clients
Each person is unique, therefore so are their concerns. I approach therapy based on the individuality of each adult, teen, and child, and their personal needs. Assisting you in working though thought patterns and feelings that are causing you distress is my goal. Being the parent of a tween/teen, you might find yourself looking for answers to questions that allude you. Often there are issues you would like to have a better understanding of, or a way to process them. I will assist you in finding the tools needed for you or your child to live a less stressful and more fulfilling life.
Each person is unique, therefore so are their concerns. I approach therapy based on the individuality of each adult, teen, and child, and their personal needs. Assisting you in working though thought patterns and feelings that are causing you distress is my goal. Being the parent of a tween/teen, you might find yourself looking for answers to questions that allude you. Often there are issues you would like to have a better understanding of, or a way to process them. I will assist you in finding the tools needed for you or your child to live a less stressful and more fulfilling life.
(510) 683-5269 View (510) 683-5269
Photo of Louisa Lurkis, PhD, Psychologist
Louisa Lurkis
Psychologist, PhD
Verified Verified
San Leandro, CA 94577
There is no way around the fact that life throws ongoing curve balls, and sometimes those balls feel enormously overwhelming. I see therapy as a means to help people move through their suffering and finds better ways to experience their life and develop aspects of their brain that equip them to feel more joy, inner comfort, inner integration and meaning. I work empathically to build awareness of repetitive patterns, gain relief from emotional pain and help build deeper connections to oneself and others. My careful use of attunement and connecting one's core self to younger "parts" of the mind creates deep change.
There is no way around the fact that life throws ongoing curve balls, and sometimes those balls feel enormously overwhelming. I see therapy as a means to help people move through their suffering and finds better ways to experience their life and develop aspects of their brain that equip them to feel more joy, inner comfort, inner integration and meaning. I work empathically to build awareness of repetitive patterns, gain relief from emotional pain and help build deeper connections to oneself and others. My careful use of attunement and connecting one's core self to younger "parts" of the mind creates deep change.
(760) 642-1560 View (760) 642-1560
Photo of Kathleen Ekins, LCSW, Clinical Social Work/Therapist
Kathleen Ekins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Leandro, CA 94577
Kathleen Acosta Ekins, LCSW. I have been doing therapy with children, families, and adults for over 20 years. I work with clients who are experiencing childhood trauma, adult anxiety, depression, PTSD, life transitions, and grief. I use talk therapy as the main way I work with adults, with children I use play therapy and talk therapy. I use talk therapy (psychodynamic therapy) as the main way I work with adults, with children I use play therapy and talk therapy. I have been trained in many different approaches; trauma-informed therapy is one of the main modalities I use.
Kathleen Acosta Ekins, LCSW. I have been doing therapy with children, families, and adults for over 20 years. I work with clients who are experiencing childhood trauma, adult anxiety, depression, PTSD, life transitions, and grief. I use talk therapy as the main way I work with adults, with children I use play therapy and talk therapy. I use talk therapy (psychodynamic therapy) as the main way I work with adults, with children I use play therapy and talk therapy. I have been trained in many different approaches; trauma-informed therapy is one of the main modalities I use.
(805) 263-1373 View (805) 263-1373
Photo of Larisa Escalante, LMFT, Marriage & Family Therapist
Larisa Escalante
Marriage & Family Therapist, LMFT
Verified Verified
San Leandro, CA 94577
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
(747) 285-7137 View (747) 285-7137
Photo of Alexandra Duran, LMFT, Marriage & Family Therapist
Alexandra Duran
Marriage & Family Therapist, LMFT
Verified Verified
San Leandro, CA 94577
Hello, my name Is Alexandra (Ali) Duran, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Fresno, California and working with clients statewide via telehealth. I help adolescents and adults who struggle with depression and anxiety learn to regulate their challenging emotions, develop new life skills, process their history of trauma/loss, and find joy and meaning in life. I also help couples strengthen their bond with one another, improve their overall communication, and explore their joint needs, responsibilities, and dreams/goals for the future.
Hello, my name Is Alexandra (Ali) Duran, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Fresno, California and working with clients statewide via telehealth. I help adolescents and adults who struggle with depression and anxiety learn to regulate their challenging emotions, develop new life skills, process their history of trauma/loss, and find joy and meaning in life. I also help couples strengthen their bond with one another, improve their overall communication, and explore their joint needs, responsibilities, and dreams/goals for the future.
(562) 561-2738 View (562) 561-2738
Photo of Juanita Smith, LCPC, Counselor
Juanita Smith
Counselor, LCPC
Verified Verified
1 Endorsed
San Leandro, CA 94578
I am a highly experienced Licensed Clinical Therapist with over 20 years of practice in Illinois, Texas, California, and Nebraska. Throughout my career, I have successfully helped numerous individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation between myself and my clients. By fostering a supportive and empowering therapeutic environment, we work together to identify strengths, overcome obstacles, and create positive change.
I am a highly experienced Licensed Clinical Therapist with over 20 years of practice in Illinois, Texas, California, and Nebraska. Throughout my career, I have successfully helped numerous individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation between myself and my clients. By fostering a supportive and empowering therapeutic environment, we work together to identify strengths, overcome obstacles, and create positive change.
(831) 604-2645 View (831) 604-2645
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.