Sleep or Insomnia Therapists in San Francisco, CA

Hi! I'm Dr. Valesia Ho. I'm so glad that you're here. I'm a licensed clinical psychologist with over 15 years of experience in the mental health field. I have an inherent desire to help people live more meaningful lives and cultivate stronger relationships with themselves and others. I especially enjoy working with people who want to learn more about the connection between their thoughts, emotions and behaviors and live a more mindful and values aligned life. I have specialty areas in treating sexual health concerns (individuals and couples), sleep issues and trauma. I am a Certified Sex Therapist through AASECT.

You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.

Trouble sleeping? I am a clinical sleep psychologist who specializes in behavioral sleep medicine and the evidence-based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.

I am passionate about helping people improve their sleep. I am a licensed clinical health psychologist board certified in behavioral sleep medicine. I trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. I take a holistic approach to treating sleep problems by taking into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, and other health and mental health conditions.

Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.

Welcome to my page. I am a licensed clinical psychologist specializing in sleep difficulties like insomnia and circadian rhythm disorders, as well as anxiety, stress, and mood disorders. I practice evidence-based treatments supported by scientific research. These treatments are generally brief and provide sustained relief from distress. My approach to treatment is warm and collaborative. Together we set goals and work to achieve them.

Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven their own natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature: holistic wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology, both research and practice; and years of clinical, group, & graduate work to encourage ways to tap your resilience, creativity, insight, and calm (equanimity).

Therapy Lab offers ADHD and autism assessments and teletherapy based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.

Welcome! People have all kinds of thoughts and feelings. Therapy is one of the few places where you can express yourself fully without fear of judgment. I offer an accepting, inclusive environment where you can feel comfortable showing up just as you are. Whether you are single, dating, or in an established relationship, I can help you reconnect with yourself and others more effectively. I also work with anxiety and attention issues. Lack of quality sleep can also be an obstacle to mental health. I am certified in CBT-I (Cognitive Behavior Therapy for Insomnia) to help my clients overcome insomnia and achieve better rest.

I am passionate about helping clients understand and rise above that unwanted presence that has likely been a steady companion for some time — anxiety. This anxious part of the brain can have quite a loud voice, triggering uncomfortable symptoms that lead you to avoid what you fear. You can then become stuck in a smaller, less vibrant life, one where you stop pursuing what matters most. Anxiety can show up in the form of worry that is difficult to control, public speaking anxiety, social anxiety, panic attacks, phobias, OCD, health anxiety, and work stress/burnout. I also treat insomnia, which can be a related problem.

I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.

Do you struggle with being enough? Anxious, stressed, sleepless nights because the mind won't stop ruminating about the past, present or future? Stuck in spiraling worry or negativity? Begin self care practices and then find yourself over eating or some other nightly behavior that doesn't feel good the next day? At Breathe w/ Amy Naber we will work together to end negativity, worry, hopelessness and any "STUCK" behaviors that keep you from living your best and balanced life. A recent client of Amy's, "For over two years 4 hrs of sleep was normal with Amy's help now consistent with 8, grateful".

Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/pregnancy loss, and addiction/dual-diagnosis.

You can reclaim your life from anxiety, stress, and medical concerns. You can live a more vibrant and healthy life, and I can walk with you every step of the way through your major struggles and everyday experiences. I will support you in taking action to improve what you can control and navigate what you can’t with deep compassion. You do not have to face these problems alone. Together we will explore the approaches and tools to help you define and move towards a life filled with what matters most to you. My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.

You are feeling overwhelmed by your thoughts and emotions. You feel disconnected from those around you and maybe from yourself. Maybe you shut out the world. Maybe you don't feel like yourself. Maybe you are not sleeping well. Maybe it is challenging to create boundaries. Past negative experiences may be contributing to your current concerns. You want to find a way to manage these feelings. Your goal is to have an awareness of yourself and triggers. With the right tools and interventions customized to your needs, healing is possible.

My goal as a therapist is to help every client achieve a more balanced and meaningful life. Whether it's by helping you sleep better, manage your pain more effectively, or facilitate the healing process following a trauma, my aim is to ease suffering and get you back on track to health & resiliency.

The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.

Up all night tossing and turning? Worried and preoccupied with sleep? Worried your lack of sleep might be harming you? This is another area we can work on. I know your time is valuable so I will work with you to provide the right amount of support, so you can maintain these changes on your own. Not sure if you are drinking too much? Maybe your partner thinks so, but you are not so sure. Has your cannabis use increased since COVID? I can help you to evaluate your concerns and experiment with change. I can also help with anxiety, depression, and life transitions.