Art Therapy in San Francisco, CA

Photo of Noelle Braddock, MA, LMFT, APCC, Marriage & Family Therapist
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Francisco, CA 94114  (Online Only)
For those that are interested, I also enjoy using intuition, creativity, and the imaginal realms (imagery, visualization, experiential exercises, art, dreamwork, etc.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
For those that are interested, I also enjoy using intuition, creativity, and the imaginal realms (imagery, visualization, experiential exercises, art, dreamwork, etc.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of John Hanig, LMFT, Marriage & Family Therapist
John Hanig
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94114
Like the Zodiac, every human holds a lifelong relationship with a particular arts practice - visual art, dance, music, writing, drama.
Looking for a queer therapist? I specialize in working with queer, gay, bisexual, & transgender adults & adolescents in California. I am most passionate about providing advocacy for cultural and economic diversity in our community and serving LGBTQ+ people experiencing depression, anxiety, and PTSD. Engaging in therapy is more important than ever especially in response to our current political climate and recent backlash of conservative values showing incredible disrespect toward the LGBTQ+ community and throwing extra stress at immigrant populations and POC.
Like the Zodiac, every human holds a lifelong relationship with a particular arts practice - visual art, dance, music, writing, drama.
Looking for a queer therapist? I specialize in working with queer, gay, bisexual, & transgender adults & adolescents in California. I am most passionate about providing advocacy for cultural and economic diversity in our community and serving LGBTQ+ people experiencing depression, anxiety, and PTSD. Engaging in therapy is more important than ever especially in response to our current political climate and recent backlash of conservative values showing incredible disrespect toward the LGBTQ+ community and throwing extra stress at immigrant populations and POC.
(415) 504-3833 View (415) 504-3833
Photo of Elvira Kitrar, MS, LMFT, Marriage & Family Therapist
Elvira Kitrar
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94109  (Online Only)
I employ a variety of techniques ranging from standard psychotherapy to art therapy, sand play, relaxation and guided visualization.
My approach to psychotherapy is holistic. I not only treat the "tip of the iceberg" problems, but also address the deeper, "bottom of the ocean," issues. I treat the whole person and honor the mind-body-spirit connections, taking into account the client's cultural, religious and ethnic background, ancestry, race and immigration history. I recognize the complexity of each person's history and circumstances and employ a wide variety of techniques to guide my clients in their self-discovery.
I employ a variety of techniques ranging from standard psychotherapy to art therapy, sand play, relaxation and guided visualization.
My approach to psychotherapy is holistic. I not only treat the "tip of the iceberg" problems, but also address the deeper, "bottom of the ocean," issues. I treat the whole person and honor the mind-body-spirit connections, taking into account the client's cultural, religious and ethnic background, ancestry, race and immigration history. I recognize the complexity of each person's history and circumstances and employ a wide variety of techniques to guide my clients in their self-discovery.
(415) 534-9620 View (415) 534-9620
Photo of Candace Kavanagh, LMFT , Marriage & Family Therapist
Candace Kavanagh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94121
I am passionate about working with my clients to find creative ways of exploring their needs(Expressive Art, Role Playing and Dungeons and Dragons).
I love working with teens, families, couples and adults from 18 to 25. I specialize working LGBTQIA+ persons exploring identity and connection to their community. I have experience working with anxiety, depression, difficulty with motivation and doom scrolling.
I am passionate about working with my clients to find creative ways of exploring their needs(Expressive Art, Role Playing and Dungeons and Dragons).
I love working with teens, families, couples and adults from 18 to 25. I specialize working LGBTQIA+ persons exploring identity and connection to their community. I have experience working with anxiety, depression, difficulty with motivation and doom scrolling.
(415) 234-5098 View (415) 234-5098
Photo of Ari-Asha Castalia, MA, LMFT, ATR, CI, CT, Marriage & Family Therapist
Ari-Asha Castalia
Marriage & Family Therapist, MA, LMFT, ATR, CI, CT
Verified Verified
2 Endorsed
San Francisco, CA 94110  (Online Only)
I have completed post-graduate certificate training in Art Therapy for healing trauma.
I believe healing happens when you make a connection with another person where you can be yourself, feel valued, listened to, and cared for. Working with a therapist can be a way to access the healing you desire and deserve. In our work together we can look at ALL the aspects of you, without judgement (even the parts you don't LOVE). When the totality of you is allowed to be seen, heard and cared for, a shift happens--that's where the healing happens. While you don't need to do a "Big Dig" to examine your past, you CAN change the way the past impacts the present. If you're up for making art, that's great--and it's not required.
I have completed post-graduate certificate training in Art Therapy for healing trauma.
I believe healing happens when you make a connection with another person where you can be yourself, feel valued, listened to, and cared for. Working with a therapist can be a way to access the healing you desire and deserve. In our work together we can look at ALL the aspects of you, without judgement (even the parts you don't LOVE). When the totality of you is allowed to be seen, heard and cared for, a shift happens--that's where the healing happens. While you don't need to do a "Big Dig" to examine your past, you CAN change the way the past impacts the present. If you're up for making art, that's great--and it's not required.
(650) 567-5844 View (650) 567-5844
Photo of Marcia Weisbrot, LPCC, ATR, MA, MFA, Counselor
Marcia Weisbrot
Counselor, LPCC, ATR, MA, MFA
Verified Verified
San Francisco, CA 94114  (Online Only)
Art therapy is psychotherapy using art and may go deeper than verbal therapy.
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
Art therapy is psychotherapy using art and may go deeper than verbal therapy.
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
(415) 475-0626 View (415) 475-0626
Photo of Lorraine J Moreci, MA,  AMFT, Marriage & Family Therapist Associate
Lorraine J Moreci
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I utilize somatic techniques, mindfulness with meditation, tools for moving out of being stuck, affirmation, creativity through art and writing, and I am open to different spiritual aspects of this work.
I am interested in working with Individuals, couples, and children. My work focuses on clients dealing with PTSD, trauma (complex and single episodes), anxiety, depression, life transitions, and chronic health issues. Our work together might include mindfully exploring past and present issues and integrating your experience in an inclusive way. We will explore body, mind, and spirit together, all parts of self are welcome.
I utilize somatic techniques, mindfulness with meditation, tools for moving out of being stuck, affirmation, creativity through art and writing, and I am open to different spiritual aspects of this work.
I am interested in working with Individuals, couples, and children. My work focuses on clients dealing with PTSD, trauma (complex and single episodes), anxiety, depression, life transitions, and chronic health issues. Our work together might include mindfully exploring past and present issues and integrating your experience in an inclusive way. We will explore body, mind, and spirit together, all parts of self are welcome.
(415) 594-4730 View (415) 594-4730
Photo of Meredith Holmes, PsyD, MSW, Psychological Associate
Meredith Holmes
Psychological Associate, PsyD, MSW
Verified Verified
San Francisco, CA 94118  (Online Only)
I am a dedicated and compassionate mental health professional with over 6 years of experience as a psychotherapist and over 16 years of experience as a social worker. I support and empower clients who have a range of concerns including adjusting to life transitions, relationship challenges, exploring various aspects of identity (i.e., race, sexuality, gender), trauma, grief and loss, navigating the world as a neurodivergent person, and more. When appropriate, I utilize humor in the therapy room, and I also welcome exploring creative ways of healing through avenues such as art, music, and play.
I am a dedicated and compassionate mental health professional with over 6 years of experience as a psychotherapist and over 16 years of experience as a social worker. I support and empower clients who have a range of concerns including adjusting to life transitions, relationship challenges, exploring various aspects of identity (i.e., race, sexuality, gender), trauma, grief and loss, navigating the world as a neurodivergent person, and more. When appropriate, I utilize humor in the therapy room, and I also welcome exploring creative ways of healing through avenues such as art, music, and play.
(415) 874-0759 View (415) 874-0759
Photo of Brigitte Knight, LCSW, PPSC, Clinical Social Work/Therapist
Brigitte Knight
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Francisco, CA 94112
I use a variety of therapeutic methods including art, CBT, CPP, EMDR, mindfulness & play therapy.
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
I use a variety of therapeutic methods including art, CBT, CPP, EMDR, mindfulness & play therapy.
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
(415) 366-3636 View (415) 366-3636
Photo of Jo Sopko, MFT, RDT, Marriage & Family Therapist
Jo Sopko
Marriage & Family Therapist, MFT, RDT
Verified Verified
3 Endorsed
San Francisco, CA 94110
I am an expressive art & drama therapist, dedicated to the inquiry and exploration of the client's life as we travel together along the therapeutic path.
* ADULTS: I work with issues of loss, stress, anxiety, depression, abuse, sex addiction, spiritual guidance, and developmental life changes.* CHILDREN: I invite their stories that may be troubled due to emotional and academic issues. Through play, art and sand tray, I address issues of divorce, traumatic losses, abuse, adoption, bullying and low self esteem that may be affecting your children. * COUPLES: My passion is to help the couple find a yet unknown way to a compassionate, loving, open communicative relationship; to become vulnerable to the pain and wounds of each other's soul.
I am an expressive art & drama therapist, dedicated to the inquiry and exploration of the client's life as we travel together along the therapeutic path.
* ADULTS: I work with issues of loss, stress, anxiety, depression, abuse, sex addiction, spiritual guidance, and developmental life changes.* CHILDREN: I invite their stories that may be troubled due to emotional and academic issues. Through play, art and sand tray, I address issues of divorce, traumatic losses, abuse, adoption, bullying and low self esteem that may be affecting your children. * COUPLES: My passion is to help the couple find a yet unknown way to a compassionate, loving, open communicative relationship; to become vulnerable to the pain and wounds of each other's soul.
(415) 799-4143 View (415) 799-4143
Photo of Ashley Boyer, PhD, Psychologist
Ashley Boyer
Psychologist, PhD
Verified Verified
San Francisco, CA 94122
Waitlist for new clients
I gravitate towards Mindfulness and Art and play-based interventions.
Hi, I am a San Francisco Bay Area Child Psychologist. I specialize in anxiety and other related concerns such as perfectionism and difficult life adjustments. In my practice, I focus on the relationship and making you and your child feel comfortable through developmentally appropriate interventions. I want to help you work through your worries and achieve your best life.
I gravitate towards Mindfulness and Art and play-based interventions.
Hi, I am a San Francisco Bay Area Child Psychologist. I specialize in anxiety and other related concerns such as perfectionism and difficult life adjustments. In my practice, I focus on the relationship and making you and your child feel comfortable through developmentally appropriate interventions. I want to help you work through your worries and achieve your best life.
(628) 228-6535 View (628) 228-6535
Photo of Tara Cronin, MA, LMFT, LPCC, ATR-BC, PATP, Marriage & Family Therapist
Tara Cronin
Marriage & Family Therapist, MA, LMFT, LPCC, ATR-BC, PATP
Verified Verified
1 Endorsed
San Francisco, CA 94110
Psychedelic Therapy, Art Therapy, IFS, Grief Recovery and Solution Focused Therapy offer healing for a multitude of life issues.
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
Psychedelic Therapy, Art Therapy, IFS, Grief Recovery and Solution Focused Therapy offer healing for a multitude of life issues.
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
(415) 691-7807 View (415) 691-7807
Photo of Max Kopeikin, LMFT, MA, PgDip, BA, Marriage & Family Therapist
Max Kopeikin
Marriage & Family Therapist, LMFT, MA, PgDip, BA
Verified Verified
3 Endorsed
San Francisco, CA 94110
Imagination and creativity are infused into my approach, whether in art therapy, yoga therapy or in a more traditional talk-based individual or couples therapy.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
Imagination and creativity are infused into my approach, whether in art therapy, yoga therapy or in a more traditional talk-based individual or couples therapy.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
(628) 244-3943 View (628) 244-3943
Photo of Ami E. Hartley, LMFT, CAS, ATR-BC, Marriage & Family Therapist
Ami E. Hartley
Marriage & Family Therapist, LMFT, CAS, ATR-BC
Verified Verified
San Francisco, CA 94117
I can integrate art therapy and hypnotherapy into our sessions or use them exclusively as primary treatments.
People come to therapy when they feel ready. Often they have gained some insight and are consciously seeking a happier, more balanced life. Many people are aware of a need for healing narcissistic abuse from family, partners or in the work environment. The motivation it takes to make that first phone call is a major step towards positive change. My style is interpersonal, supportive, open and communicative. Most people appreciate guidance, direction and practical feedback. I encourage exploration of unconscious repetitive patterns in relationships and making changes wherever possible.
I can integrate art therapy and hypnotherapy into our sessions or use them exclusively as primary treatments.
People come to therapy when they feel ready. Often they have gained some insight and are consciously seeking a happier, more balanced life. Many people are aware of a need for healing narcissistic abuse from family, partners or in the work environment. The motivation it takes to make that first phone call is a major step towards positive change. My style is interpersonal, supportive, open and communicative. Most people appreciate guidance, direction and practical feedback. I encourage exploration of unconscious repetitive patterns in relationships and making changes wherever possible.
(415) 319-9740 View (415) 319-9740
Photo of Melissa Foster, LMFT, Marriage & Family Therapist
Melissa Foster
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
In addition talk therapy, I also offer art therapy to provide a non-verbal, safe way to externalize and resolve issues.
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. Services available for adults, couples, families and children. My areas of emphasis include abuse, trauma, anxiety, depression, divorce, grief, parenting support, self-esteem, and personal growth. I am also trained in EMDR.
In addition talk therapy, I also offer art therapy to provide a non-verbal, safe way to externalize and resolve issues.
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. Services available for adults, couples, families and children. My areas of emphasis include abuse, trauma, anxiety, depression, divorce, grief, parenting support, self-esteem, and personal growth. I am also trained in EMDR.
(415) 799-9445 View (415) 799-9445
Photo of Courtney A Hartman, PsyD, Psychologist
Courtney A Hartman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103
I incorporate aspects of mindfulness and embodied self awareness including relaxation techniques, meditation and art, specializing in trauma, grief and child/family/parenting work.
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
I incorporate aspects of mindfulness and embodied self awareness including relaxation techniques, meditation and art, specializing in trauma, grief and child/family/parenting work.
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
(415) 799-1485 View (415) 799-1485
Photo of Adilia E Torres, MA, LMFT, Marriage & Family Therapist
Adilia E Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94120  (Online Only)
During our sessions we will incorporate different modalities that may call to you such as movement, journaling, art, mindfulness and breathing exercises, among other possibilities that will aid in your healing.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
During our sessions we will incorporate different modalities that may call to you such as movement, journaling, art, mindfulness and breathing exercises, among other possibilities that will aid in your healing.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
(415) 639-3276 View (415) 639-3276
Photo of Rebecca Siegel, LMFT, RDT, Marriage & Family Therapist
Rebecca Siegel
Marriage & Family Therapist, LMFT, RDT
Verified Verified
5 Endorsed
San Francisco, CA 94117  (Online Only)
I am trained in traditional talk therapy and experiential expressive art therapies.
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
I am trained in traditional talk therapy and experiential expressive art therapies.
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
(415) 877-3616 View (415) 877-3616
Photo of Ariella Tanzer, LMFT, ATR, Marriage & Family Therapist
Ariella Tanzer
Marriage & Family Therapist, LMFT, ATR
Verified Verified
San Francisco, CA 94118  (Online Only)
My therapy approach focuses on your strengths and I use mindfulness practices, EFT tapping, and art therapy to help you make lasting changes, deepen your insights and reach your goals.
Hello and welcome to my profile page. Are you feeling stuck and are unsure how to get back in motion? Are you noticing a pattern in your life that you want to understand or change? Have you recently gone through a difficult life event, are feeling overwhelmed and in need of some emotional support? You have found your way to the right place. I know that change is possible and I believe you are strong, resilient and capable of positive growth. I will help guide you to finding a way to show up in your life that feels most authentic for you.
My therapy approach focuses on your strengths and I use mindfulness practices, EFT tapping, and art therapy to help you make lasting changes, deepen your insights and reach your goals.
Hello and welcome to my profile page. Are you feeling stuck and are unsure how to get back in motion? Are you noticing a pattern in your life that you want to understand or change? Have you recently gone through a difficult life event, are feeling overwhelmed and in need of some emotional support? You have found your way to the right place. I know that change is possible and I believe you are strong, resilient and capable of positive growth. I will help guide you to finding a way to show up in your life that feels most authentic for you.
(415) 322-7836 View (415) 322-7836
Photo of Joy Molaro, LPCC
Joy Molaro
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94117
I love including creative and holistic approaches into talk therapy, including art, writing, tarot/oracle cards, and breath-work practices.
Let’s face it, if you’re reading this you are struggling. I work virtually with children (8 and up), teens, and young adults. I most often support clients with managing depression, anxiety, high sensitivity and other forms of neurodivergence, or who are navigating change and learning about self and identity (including gender and sexuality). Do you need to get to know yourself or practice a new skill? To work through shame and give yourself permission to do you? Life can be hard and sometimes you need extra support. Good for you for being brave and reaching out! I am here to help.
I love including creative and holistic approaches into talk therapy, including art, writing, tarot/oracle cards, and breath-work practices.
Let’s face it, if you’re reading this you are struggling. I work virtually with children (8 and up), teens, and young adults. I most often support clients with managing depression, anxiety, high sensitivity and other forms of neurodivergence, or who are navigating change and learning about self and identity (including gender and sexuality). Do you need to get to know yourself or practice a new skill? To work through shame and give yourself permission to do you? Life can be hard and sometimes you need extra support. Good for you for being brave and reaching out! I am here to help.
(951) 476-3243 View (951) 476-3243
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Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.