Therapists in San Bernardino County, CA

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Photo of Aleena Commandeur, LCSW, Clinical Social Work/Therapist
Aleena Commandeur
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709
Aleena Commandeur is a Licensed Clinical Social Worker (LCSW) providing individual psychotherapy. Among some of her areas of expertise are anxiety, depression, bipolar disorder, anger management, mindfulness, chronic pain, self-esteem issues, and communication skills. Aleena also has extensive experience working with all age groups and the LGBTQ community. Aleena is an advocate for social justice, and she believes in the dignity and worth of every person.
Aleena Commandeur is a Licensed Clinical Social Worker (LCSW) providing individual psychotherapy. Among some of her areas of expertise are anxiety, depression, bipolar disorder, anger management, mindfulness, chronic pain, self-esteem issues, and communication skills. Aleena also has extensive experience working with all age groups and the LGBTQ community. Aleena is an advocate for social justice, and she believes in the dignity and worth of every person.
(909) 324-5578 View (909) 324-5578
Photo of Kerri-Anne Denton, LMFT, Marriage & Family Therapist
Kerri-Anne Denton
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Redlands, CA 92373
I believe it is such a privilege to be able to sit with people daily and hear their stories. As a therapist I work hard to create an environment where you can be real and honest about who you are and feel safe. I will listen, and validate, but I will also challenge you to grow. I find Joy in helping my clients to get clear about who they want to be and working with them to get there. We get there through a lot of self exploration and reflection. When we have a better understanding of why we do what we do, we will have more success in changing our negative patterns.
I believe it is such a privilege to be able to sit with people daily and hear their stories. As a therapist I work hard to create an environment where you can be real and honest about who you are and feel safe. I will listen, and validate, but I will also challenge you to grow. I find Joy in helping my clients to get clear about who they want to be and working with them to get there. We get there through a lot of self exploration and reflection. When we have a better understanding of why we do what we do, we will have more success in changing our negative patterns.
(909) 552-8524 View (909) 552-8524
Photo of Steve Brown, PhD, Psychologist
Steve Brown
Psychologist, PhD
Verified Verified
Redlands, CA 92373
Seeking help in times of inner battles takes great courage. I respect and admire those who come to me for support, as you are the bravest types of people. I am driven to ensure that my clients feel a sense of belonging and understanding, allowing them to unload the weight they carry. Judgment and indifference have no place in my space. There is only healing, reparation, and reconciliation.
Seeking help in times of inner battles takes great courage. I respect and admire those who come to me for support, as you are the bravest types of people. I am driven to ensure that my clients feel a sense of belonging and understanding, allowing them to unload the weight they carry. Judgment and indifference have no place in my space. There is only healing, reparation, and reconciliation.
(909) 255-3238 View (909) 255-3238
Photo of Tim Smyth, LMFT, Marriage & Family Therapist
Tim Smyth
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91762
I am Tim Smyth. I am a licensed marriage and family therapist and I hold a Doctorate in Clinical Psychology. I am a seasoned practitioner of Cognitive Behavioral Therapy with 35 years of experience working with adults, couples, children, adolescents, and their families across various mental health and community settings. I specialize in the treatment of anxiety disorders. I work with nearly all ages; primarily between ages 10 and 80. I typically work with people from a variety of backgrounds and socioeconomic strata. I have been under a wide range of conditions but tend to avoid dealing with court referrals.
I am Tim Smyth. I am a licensed marriage and family therapist and I hold a Doctorate in Clinical Psychology. I am a seasoned practitioner of Cognitive Behavioral Therapy with 35 years of experience working with adults, couples, children, adolescents, and their families across various mental health and community settings. I specialize in the treatment of anxiety disorders. I work with nearly all ages; primarily between ages 10 and 80. I typically work with people from a variety of backgrounds and socioeconomic strata. I have been under a wide range of conditions but tend to avoid dealing with court referrals.
(951) 357-0550 View (951) 357-0550
Photo of Emily Nielsen, LMFT, LPCC, Marriage & Family Therapist
Emily Nielsen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
(909) 304-0530 View (909) 304-0530
Photo of Mirna Johnson - Inland Empire Counseling, MA, LMFT, Marriage & Family Therapist
Inland Empire Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Welcome to Inland Empire Counseling! Our team is dedicated to providing high-quality counseling services. Whether you're struggling with anxiety, depression, trauma, addiction, or relationship issues, we're here to help. Our evidence-based techniques and client-centered approach ensure that our services are tailored to your needs. We are currently accepting cash only on a sliding scale but hope to be accepting most major insurance plans in the near future. We also offer flexible scheduling to accommodate you timeframe. Thank you for choosing us as your therapy provider!
Welcome to Inland Empire Counseling! Our team is dedicated to providing high-quality counseling services. Whether you're struggling with anxiety, depression, trauma, addiction, or relationship issues, we're here to help. Our evidence-based techniques and client-centered approach ensure that our services are tailored to your needs. We are currently accepting cash only on a sliding scale but hope to be accepting most major insurance plans in the near future. We also offer flexible scheduling to accommodate you timeframe. Thank you for choosing us as your therapy provider!
(951) 749-6440 View (951) 749-6440
Photo of Kristine Izedi - Hummingbirds Counseling , LMFT, Marriage & Family Therapist
Hummingbirds Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Lake Arrowhead, CA 92352  (Online Only)
I am a licensed Marriage and Therapist in the state of California. I enjoy working with individuals and couples seeking to recapture opportunities to create emotional and relationship harmony. Working with individuals and couples on their mental health, phase of life, spiritual and relationship journey, I incorporate evidence based and nontraditional strategies tailored to your needs and overall well-being,
I am a licensed Marriage and Therapist in the state of California. I enjoy working with individuals and couples seeking to recapture opportunities to create emotional and relationship harmony. Working with individuals and couples on their mental health, phase of life, spiritual and relationship journey, I incorporate evidence based and nontraditional strategies tailored to your needs and overall well-being,
(760) 903-5697 View (760) 903-5697
Photo of Brenda P Melgoza - Yolotli Counseling, LMFT, Marriage & Family Therapist
Yolotli Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Yolotli Counseling is a mental health practice providing telehealth treatment to 20-45 year old young professionals within the BIPOC and Latinx communities, specifically those that are first generation higher education students or graduates and children of immigrants. Specializing in treating stress and anxiety, mild to moderate depression, codependency (dependent relationship dynamics), phase of life, and professional burnout/compassion fatigue.
Yolotli Counseling is a mental health practice providing telehealth treatment to 20-45 year old young professionals within the BIPOC and Latinx communities, specifically those that are first generation higher education students or graduates and children of immigrants. Specializing in treating stress and anxiety, mild to moderate depression, codependency (dependent relationship dynamics), phase of life, and professional burnout/compassion fatigue.
(909) 413-5623 View (909) 413-5623
Photo of Lyndee M. Venosta, MA, MS, LMFT, PsyD, Marriage & Family Therapist
Lyndee M. Venosta
Marriage & Family Therapist, MA, MS, LMFT, PsyD
Verified Verified
3 Endorsed
Chino Hills, CA 91709
Highly Sensitive Person (HSP). Empath. Do any of these words sound familiar to you? Have you ever felt or have been told that you are "too sensitive"? Maybe you have felt empathy for others on such a deep level that is hard to explain. You may feel as if you actually begin to take on the mental and emotional state of another and find yourself dealing with added anxiety, depression, and frustration. Those of us who are considered highly sensitive people tend to be more anxious and may have difficulty processing difficult or traumatic events.
Highly Sensitive Person (HSP). Empath. Do any of these words sound familiar to you? Have you ever felt or have been told that you are "too sensitive"? Maybe you have felt empathy for others on such a deep level that is hard to explain. You may feel as if you actually begin to take on the mental and emotional state of another and find yourself dealing with added anxiety, depression, and frustration. Those of us who are considered highly sensitive people tend to be more anxious and may have difficulty processing difficult or traumatic events.
(951) 543-4597 View (951) 543-4597
Photo of Sandra Rubalcava, LMFT, Marriage & Family Therapist
Sandra Rubalcava
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
Finding the right therapist can be a difficult task, as each therapist has their own unique style to help their clients promote their own personal growth and facilitate their healing. After reading my profile, my goal is to provide you with a little bit of insight into who I am, and how I work, and to decide if we are a right fit.
Finding the right therapist can be a difficult task, as each therapist has their own unique style to help their clients promote their own personal growth and facilitate their healing. After reading my profile, my goal is to provide you with a little bit of insight into who I am, and how I work, and to decide if we are a right fit.
(909) 863-8460 View (909) 863-8460
Photo of Danielle Raghib, LCSW, Clinical Social Work/Therapist
Danielle Raghib
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761  (Online Only)
As a bi-racial therapist, I understand the challenges and barriers that come with trying to break intergenerational trauma, which oftentimes fuels cycles of guilt, shame, and identity despair/confusion. I demonstrate a level of understanding that these obstacles can at times lead to isolation and feeling like you’re not good enough. I understand we are each on our own unique life path and will meet you along the way. I provide unconditional support, guidance, and safety, and equip my clients with practical strategies to help them define and reach their goals while learning to live their best life.
As a bi-racial therapist, I understand the challenges and barriers that come with trying to break intergenerational trauma, which oftentimes fuels cycles of guilt, shame, and identity despair/confusion. I demonstrate a level of understanding that these obstacles can at times lead to isolation and feeling like you’re not good enough. I understand we are each on our own unique life path and will meet you along the way. I provide unconditional support, guidance, and safety, and equip my clients with practical strategies to help them define and reach their goals while learning to live their best life.
(909) 326-2924 View (909) 326-2924
Photo of Joanna Dunton, LCSW, Clinical Social Work/Therapist
Joanna Dunton
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761  (Online Only)
Joanna is a Native American/Indigenous queer womxn of color attuned to the intersectionality of her existence which allows her firsthand experience to the unique intricacies of a person. Her values are rooted in community, social justice, shared learning, and the consideration of how one’s actions impact the next seven generations. Joanna has been in the field since 2011, her practice is centered on working with BIPOC and queer, trans/gender expansive folx; she is sex and kink positive. She is person centered, viewing therapy as collaborative partnership, she is non-judgmental and works to foster a safe space to facilitate healing.
Joanna is a Native American/Indigenous queer womxn of color attuned to the intersectionality of her existence which allows her firsthand experience to the unique intricacies of a person. Her values are rooted in community, social justice, shared learning, and the consideration of how one’s actions impact the next seven generations. Joanna has been in the field since 2011, her practice is centered on working with BIPOC and queer, trans/gender expansive folx; she is sex and kink positive. She is person centered, viewing therapy as collaborative partnership, she is non-judgmental and works to foster a safe space to facilitate healing.
(951) 336-0547 View (951) 336-0547
Photo of Susana Garcia-Guzman, LMFT, Marriage & Family Therapist
Susana Garcia-Guzman
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
Hola! I'm Susana a first generation Latina, bilingual, (Spanish & English) Licensed Marriage and Family Therapist. First, I'd like to acknowledge the courage it takes to start your therapy journey you made it to the first step! Starting therapy can feel nerve wracking, but you won't be alone. You will be welcomed, seen and heard in a safe space. I have worked with youth, parents and young adults for over 9 years and have been practicing as a therapist for the last 5 years, helping clients with depression, anxiety, PTSD, Bipolar, and several other needs.
Hola! I'm Susana a first generation Latina, bilingual, (Spanish & English) Licensed Marriage and Family Therapist. First, I'd like to acknowledge the courage it takes to start your therapy journey you made it to the first step! Starting therapy can feel nerve wracking, but you won't be alone. You will be welcomed, seen and heard in a safe space. I have worked with youth, parents and young adults for over 9 years and have been practicing as a therapist for the last 5 years, helping clients with depression, anxiety, PTSD, Bipolar, and several other needs.
(909) 403-5289 View (909) 403-5289
Photo of Joelle Kobliska, LCP, Licensed Professional Counselor
Joelle Kobliska
Licensed Professional Counselor, LCP
Verified Verified
Fontana, CA 92335
Karen Joelle Kobliska, PSY34562. Dr. Joelle Kobliska is a licensed clinical psychologist, specializing in working with teens and the adult population. Dr. Kobliska has over 9 years of direct experience conducting psychotherapy, diagnosing, and psychological assessments. After earning a B.S. degree in Social Work from California State University, Sacramento, and an M.A. in Marriage and Family Counseling from Liberty University, she went on to obtain a Psy.D. in Clinical Psychology from California Southern University. She has been an active clinician in professional counseling settings.
Karen Joelle Kobliska, PSY34562. Dr. Joelle Kobliska is a licensed clinical psychologist, specializing in working with teens and the adult population. Dr. Kobliska has over 9 years of direct experience conducting psychotherapy, diagnosing, and psychological assessments. After earning a B.S. degree in Social Work from California State University, Sacramento, and an M.A. in Marriage and Family Counseling from Liberty University, she went on to obtain a Psy.D. in Clinical Psychology from California Southern University. She has been an active clinician in professional counseling settings.
(909) 248-2325 View (909) 248-2325
Photo of Summer Danyell Richards - 360 Degrees Counseling Soulutions, MA, Marriage & Family Therapist
360 Degrees Counseling Soulutions
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Apple Valley, CA 92307
Not accepting new clients
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
(760) 691-2619 View (760) 691-2619
Photo of Marisa Perez-Martin, MS, LMFT, Marriage & Family Therapist
Marisa Perez-Martin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
The first step to committing to change is seeking a therapist that is a good fit. I provide counseling and psychotherapy for children, adolescents, and families who are struggling with disruptive behavior, mood issues, school issues, depression, anxiety and trauma. I also work with families who are going through difficult transitions. As a best practice, I complete assessments for anxiety, trauma, disruptive behavior and depression which assist in providing an accurate diagnosis and setting an accurate treatment plan.
The first step to committing to change is seeking a therapist that is a good fit. I provide counseling and psychotherapy for children, adolescents, and families who are struggling with disruptive behavior, mood issues, school issues, depression, anxiety and trauma. I also work with families who are going through difficult transitions. As a best practice, I complete assessments for anxiety, trauma, disruptive behavior and depression which assist in providing an accurate diagnosis and setting an accurate treatment plan.
(626) 773-8632 View (626) 773-8632
Photo of Leya Worcester, LCSW, Clinical Social Work/Therapist
Leya Worcester
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, CA 92346
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
(909) 324-5666 View (909) 324-5666
Photo of Vanessa Mendoza, LCSW, Clinical Social Work/Therapist
Vanessa Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Colton, CA 92324
Hi I am Vanessa Mendoza. I am an LCSW in practice since 2016. I currently specialize in working with people going through life transitions. I work with individuals struggling with adjustment disorder, depression, and anxiety. Work with immigrant population, in addition, I enjoy working with first-generation individuals. I adopt an eclectic therapeutic approach. Some of my most used approaches are cognitive behavioral therapy, solution-focused, and strength-based.
Hi I am Vanessa Mendoza. I am an LCSW in practice since 2016. I currently specialize in working with people going through life transitions. I work with individuals struggling with adjustment disorder, depression, and anxiety. Work with immigrant population, in addition, I enjoy working with first-generation individuals. I adopt an eclectic therapeutic approach. Some of my most used approaches are cognitive behavioral therapy, solution-focused, and strength-based.
(909) 588-1513 View (909) 588-1513
Photo of Léah Ferreira, MS, LMFT, Marriage & Family Therapist
Léah Ferreira
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Redlands, CA 92373  (Online Only)
Having anxiety can cause feelings of being out of control. Depression can cause almost physical pain. Sometimes, to feel more in control or less pain, we do things that we think are helping. But, is it? The heaviness of trauma can be frightening, frustrating, and even lonely! Everyone has a right to be heard and feel comfortable within their own space. I'm an LGBTQIA+ therapist, with an eclectic, holistic therapeutic perspective. I consider YOU to be an expert in your life and growth. No one knows you better than yourself. Sometimes, we all just need a little guidance.
Having anxiety can cause feelings of being out of control. Depression can cause almost physical pain. Sometimes, to feel more in control or less pain, we do things that we think are helping. But, is it? The heaviness of trauma can be frightening, frustrating, and even lonely! Everyone has a right to be heard and feel comfortable within their own space. I'm an LGBTQIA+ therapist, with an eclectic, holistic therapeutic perspective. I consider YOU to be an expert in your life and growth. No one knows you better than yourself. Sometimes, we all just need a little guidance.
(909) 414-0987 View (909) 414-0987
Photo of Ta' Quonna Lampkins, BS, MSW, ASW, Pre-Licensed Professional
Ta' Quonna Lampkins
Pre-Licensed Professional, BS, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth therapy. My passion is working with children, adolescents, and young adults. I specialize in working with individuals dealing with anxiety, depression, stress, and behavioral challenges. While utilizing therapeutic approaches such as: Strength-based, Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Humanistic Approach my goal is to make sure that my treatment is not a “cookie-cutter” experience but specific.
Hello and welcome! Our center provides affordable telehealth therapy. My passion is working with children, adolescents, and young adults. I specialize in working with individuals dealing with anxiety, depression, stress, and behavioral challenges. While utilizing therapeutic approaches such as: Strength-based, Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and Humanistic Approach my goal is to make sure that my treatment is not a “cookie-cutter” experience but specific.
(818) 650-3843 View (818) 650-3843
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See more therapy options for San Bernardino County

How does your Therapist compare?

Number of Therapists in San Bernardino County, CA

2,000+

Average cost per session

$150

Therapists in San Bernardino County, CA who prioritize treating:

92% Anxiety
88% Depression
72% Coping Skills
71% Self Esteem
62% Relationship Issues
61% Stress
60% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
80% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in San Bernardino County, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Bernardino County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.