Anxiety Therapists in Sacramento, CA

Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.

My name is Edgar Cervantes, I am a Licensed Marriage and Family Therapist. I have worked with diverse populations including 6 months old to 92 years old struggling with anxiety, depression, and drugs addiction. I have a multidimensional approach to work with my clients. However, I am more inclined to provide services from client center and DBT approach.

On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Hello there! I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you.

Do you feel stuck? Are you sick and tired of feeling down? Life was not supposed to turn out this way. Life feels like it is on repeat every single day. You feel not good enough even though you try so hard? You feel helpless and trapped. You just want to be happy again but the harder you try, you seem to just keep sinking deeper and deeper. You have been dealing with high anxiety and depression and want to make a change. Sometimes it feels like this is as good as it’s ever going to get.

I am passionate about mental health and provide compassionate and transformative healing for individuals who have experienced anxiety, major depression, and trauma. I am dedicated to guiding our clients on a journey towards recovery, resilience, and self-discovery through evidence-based therapy, psychedelic-assisted therapy, Brain spotting, and a holistic, collaborative approach to mental well-being. My approach is a commitment to encouraging a safe and supportive therapeutic environment where clients can explore their inner landscapes, confront past traumas, and find hope and healing.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I believe there are times in all our lives when we need someone to help us navigate the rocky waters of life. Someone to help us to walk our own unique road and discover our individual answers. I have worked in community mental health with adults who struggle with addiction and co-occurring mental health disorders, depression, anxiety, and those who are incarcerated. My clinical leaning is a Cognitive Behavior Therapy approach. I also use Dialectical Behavior Therapy techniques along with psychoanalytic narrative and solution-focused techniques.

Greetings, I hope this message finds you well! My name is Shannon, I have been a Licensed Clinical Social Worker in California since 2012. I received my Master of Social Work degree from San Francisco State University. I have over 10 years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is culturally respectful/inclusive, reflective, empathic, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.

Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.

Hello, over the last 10 years I've enjoyed working together with people as they took on the problems they faced. I've helped people work on range of problems, from challenging behaviors to other internal problem. I've worked with incredible resilient young people and adults who've had relationships with trauma, anxiety, and depression. I've also worked with young people in foster care and members of the LGBTQ community using a narrative approach. Being present and sharing space with someone trying to make a positive change in their life, has always been a great privlidge for me.

If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.

On the surface, the world sees you as the one who ‘always has it together’ - but on the inside, you’re starting to feel like you’re falling apart. You feel like you're working overtime to push down those uncomfortable feelings (you know, the ones that have always been lurking in the background) - except no matter how hard you try, you’re finding yourself more anxious, ungrounded, and on edge than ever before. You want your body to feel more at ease. You want to feel more connected (to yourself, to others). You want to see (and trust) what others see. But, you’re just not sure how.

You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!

Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.

My therapy is strongly person centered; I embrace the idea that a solid therapeutic relationship is the backbone to change. I believe this relationship is built through empathy, humor, and respect for the idea that you are the expert in your own life, not me. My therapeutic style is eclectic; I tailor treatments to your needs to find an approach that feels right to you. What this means is that therapy will look different for different clients; sometimes you might need a supportive listener, and sometimes you might need concrete exercises to build new skills. As a therapist, I believe it is my job to pivot according to your needs.

I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.