Photo of Itzuri Angela Hurtado, LMFT, Marriage & Family Therapist
Itzuri Angela Hurtado
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94085
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
(650) 459-4517 View (650) 459-4517
Photo of Justine Gilbane, LMFT, Marriage & Family Therapist
Justine Gilbane
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Sunnyvale, CA 94085
Do you or your child struggle to express your emotions or needs, do you have burst of energy or feel stuck. Do you want help: connecting with others, feeling understood, in school/work or better understanding and being understood by your family? In therapy you can increase your confidence, ability express and get your needs met in safer ways (not yelling, cursing hitting, cutting ect.) You will learn your “why” and how to get the help and make the changes you need so you can thrive.
Do you or your child struggle to express your emotions or needs, do you have burst of energy or feel stuck. Do you want help: connecting with others, feeling understood, in school/work or better understanding and being understood by your family? In therapy you can increase your confidence, ability express and get your needs met in safer ways (not yelling, cursing hitting, cutting ect.) You will learn your “why” and how to get the help and make the changes you need so you can thrive.
(341) 766-0931 View (341) 766-0931
Photo of Tamara Leite, MS, LMFT, Marriage & Family Therapist
Tamara Leite
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
(408) 409-8614 View (408) 409-8614
Photo of Yelena Alper, MA, MSW, LCSW, Clinical Social Work/Therapist
Yelena Alper
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
(650) 683-4065 View (650) 683-4065
Photo of Jessie Song - EMDR California Somatic Healing Jessie Song, MSW, ACSW, EMDR, Guide, Coach
EMDR California Somatic Healing Jessie Song
Associate Clinical Social Worker, MSW, ACSW, EMDR, Guide, Coach
Verified Verified
4 Endorsed
Sunnyvale, CA 94085
Are you feeling stuck and just can't seem to relax? Struggling with internal voice that finds fault with anything and everything, and is self-defeating? You smile on the outside and get by, but on the inside, you feel defeated, disconnected, lonely, and sad. Things that happened to us in life, especially traumatic ones, can hold us back, push us into dark spaces, and keep us from living life to the fullest. Trauma can be small or big and it shows up in different ways. And some of us were taught to suppress our emotions, whether it’s sadness, anger, shame, or grief. You deserve a safe space to unload the weight you’ve been carrying.
Are you feeling stuck and just can't seem to relax? Struggling with internal voice that finds fault with anything and everything, and is self-defeating? You smile on the outside and get by, but on the inside, you feel defeated, disconnected, lonely, and sad. Things that happened to us in life, especially traumatic ones, can hold us back, push us into dark spaces, and keep us from living life to the fullest. Trauma can be small or big and it shows up in different ways. And some of us were taught to suppress our emotions, whether it’s sadness, anger, shame, or grief. You deserve a safe space to unload the weight you’ve been carrying.
(949) 426-7805 View (949) 426-7805
Photo of Shilo M Satran, LPC-MHS, LPC/OR, MAC, Licensed Professional Counselor
Shilo M Satran
Licensed Professional Counselor, LPC-MHS, LPC/OR, MAC
Verified Verified
Sunnyvale, CA 94085
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
(615) 729-7981 View (615) 729-7981
Photo of Healthy Relationships - Joshua De La Cruz, MS, AMFT, Marriage & Family Therapist Associate
Healthy Relationships - Joshua De La Cruz
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Sunnyvale, CA 94085
Healthy and meaningful relationships are possible! We CAN grow closer to the people we love most. Therapy is a place where our discovery of ourselves impacts our relationships around us. Together, we can learn how to handle conflict and repair wounds. We can learn communication skills for deeper conversations and to live authentically. We can discover the "why" behind your habits. My name is Joshua and I specialize in relationships– whether that's with others, or within yourself. Finding the right therapist is so important! To learn more about what it would be like to work together, visit my website at delacruztherapy.com.
Healthy and meaningful relationships are possible! We CAN grow closer to the people we love most. Therapy is a place where our discovery of ourselves impacts our relationships around us. Together, we can learn how to handle conflict and repair wounds. We can learn communication skills for deeper conversations and to live authentically. We can discover the "why" behind your habits. My name is Joshua and I specialize in relationships– whether that's with others, or within yourself. Finding the right therapist is so important! To learn more about what it would be like to work together, visit my website at delacruztherapy.com.
(415) 745-2572 View (415) 745-2572
Photo of Ronit Lev, MA, LMFT, Marriage & Family Therapist
Ronit Lev
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Sunnyvale, CA 94085
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
(408) 659-8158 View (408) 659-8158
Nancy Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94085
Over the years, I’ve been trained in a number of therapeutic approaches but whether it’s cognitive-behavioral, interpersonal, communication skills/problem-solving, family systems/work systems, hypnosis or mindfulness, I believe that the most important part of coaching and counseling is making sure that whatever approach is used, it fits the needs of the individual, couple or family. Each person is different; his/her life experiences create a unique story. It’s important for me to understand that story, get to know my clients and, make sure that whatever approach I use; it fits that person.
Over the years, I’ve been trained in a number of therapeutic approaches but whether it’s cognitive-behavioral, interpersonal, communication skills/problem-solving, family systems/work systems, hypnosis or mindfulness, I believe that the most important part of coaching and counseling is making sure that whatever approach is used, it fits the needs of the individual, couple or family. Each person is different; his/her life experiences create a unique story. It’s important for me to understand that story, get to know my clients and, make sure that whatever approach I use; it fits that person.
(408) 514-5580 View (408) 514-5580
Photo of Lucia Thomas Olson, LMFT, Marriage & Family Therapist
Lucia Thomas Olson
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94085
I enjoy working with clients who are experiencing transitions: divorce, separation, a new diagnosis of a mental illness or chronic physical illness, coming out as an LGBTQ individual, and discovering you have a child with a learning disability, ADD/ADHD, or a child on the autism spectrum. I also enjoy working from the perspective of narrative therapy, because we always have the opportunity to "rewrite" our life story at any time. Part of therapy is rewriting our life story and narrative, and I greatly enjoy being part of this rewriting process with clients.
I enjoy working with clients who are experiencing transitions: divorce, separation, a new diagnosis of a mental illness or chronic physical illness, coming out as an LGBTQ individual, and discovering you have a child with a learning disability, ADD/ADHD, or a child on the autism spectrum. I also enjoy working from the perspective of narrative therapy, because we always have the opportunity to "rewrite" our life story at any time. Part of therapy is rewriting our life story and narrative, and I greatly enjoy being part of this rewriting process with clients.
(209) 353-8903 View (209) 353-8903
Photo of Kelley Parke, PhD, LPCC, Counselor
Kelley Parke
Counselor, PhD, LPCC
Verified Verified
Sunnyvale, CA 94085  (Online Only)
Waitlist for new clients
We can emerge from our struggles more sturdy, wise, and fulfilled than ever before. This is the opportunity hidden in life's challenges: they compel us to stretch and grow, to uncover untapped potentials, and to engage our lives in new and creative ways. My role is to serve as a support and guide to help you transform struggle into growth and change. I bring a warm and open heart, years of experience, and a thorough knowledge of a variety of therapeutic methods including leading-edge mindfulness-based approaches.
We can emerge from our struggles more sturdy, wise, and fulfilled than ever before. This is the opportunity hidden in life's challenges: they compel us to stretch and grow, to uncover untapped potentials, and to engage our lives in new and creative ways. My role is to serve as a support and guide to help you transform struggle into growth and change. I bring a warm and open heart, years of experience, and a thorough knowledge of a variety of therapeutic methods including leading-edge mindfulness-based approaches.
(650) 290-7765 View (650) 290-7765
Photo of Jeffrey Miller, PhD, Psychologist
Jeffrey Miller
Psychologist, PhD
Verified Verified
Sunnyvale, CA 94085
I work primarily with teenage boys and adult men and women. My work addresses a variety of issues including depression, anxiety, bipolar disorder, learning differences, attention and executive functioning deficits, divorce and other family issues, substance abuse and dependence, parenting, health concerns, stage of life issues, professional stresses and transitions, and deeper exploration of emotional, psychological and spiritual issues. Many of my teenage patients are facing a combination of family, school and social issues. My adult patients are often seeking assistance with personal and family issues, struggles in the workplace, and deeper issues relating to meaning, purpose and spiritual direction.
I work primarily with teenage boys and adult men and women. My work addresses a variety of issues including depression, anxiety, bipolar disorder, learning differences, attention and executive functioning deficits, divorce and other family issues, substance abuse and dependence, parenting, health concerns, stage of life issues, professional stresses and transitions, and deeper exploration of emotional, psychological and spiritual issues. Many of my teenage patients are facing a combination of family, school and social issues. My adult patients are often seeking assistance with personal and family issues, struggles in the workplace, and deeper issues relating to meaning, purpose and spiritual direction.
(650) 458-0171 View (650) 458-0171
Photo of Natalie Lin, MA, LMFT, Marriage & Family Therapist
Natalie Lin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085  (Online Only)
I provide individual therapy to adults. I offer a collaborative, direct and non-judgmental approach empowering you to use your strengths, expertise and abilities to find meaning and purpose during life's toughest transitions. Through the dynamic relationship of therapy, I can help you uncover frustrating patterns and behaviors, build insight and awareness to develop and sustain healthier relationships, and move towards healing. Taking the next step to talk with someone is vulnerable, but often life altering and healing in itself.
I provide individual therapy to adults. I offer a collaborative, direct and non-judgmental approach empowering you to use your strengths, expertise and abilities to find meaning and purpose during life's toughest transitions. Through the dynamic relationship of therapy, I can help you uncover frustrating patterns and behaviors, build insight and awareness to develop and sustain healthier relationships, and move towards healing. Taking the next step to talk with someone is vulnerable, but often life altering and healing in itself.
(650) 753-6324 View (650) 753-6324
Photo of Steve McGraw, PsyD, MA, Psychologist
Steve McGraw
Psychologist, PsyD, MA
Verified Verified
Sunnyvale, CA 94085  (Online Only)
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
View
Photo of Ramadevi D Hao, MA, LMFT, Marriage & Family Therapist
Ramadevi D Hao
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
(408) 596-5742 View (408) 596-5742
Photo of Khaila Haddadin, MS, MFT, Marriage & Family Therapist
Khaila Haddadin
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
Are you heavy with concerns, worried about your ability to care for loved ones, or finding it difficult to make it through the day? Do you feel so stressed that it is hard to focus and engage? You may find you tend to forget things, have trouble completing tasks. You may have begun to feel lonely, notice distance creeping into your intimate relationships. Up late at night, feeling sad, judged, overwhelmed or stuck, wishing you could just escape. In therapy, you will find a safe place to explore all these worries, feelings, and reactions, and to examine your deepest struggles.
Are you heavy with concerns, worried about your ability to care for loved ones, or finding it difficult to make it through the day? Do you feel so stressed that it is hard to focus and engage? You may find you tend to forget things, have trouble completing tasks. You may have begun to feel lonely, notice distance creeping into your intimate relationships. Up late at night, feeling sad, judged, overwhelmed or stuck, wishing you could just escape. In therapy, you will find a safe place to explore all these worries, feelings, and reactions, and to examine your deepest struggles.
(650) 897-5972 View (650) 897-5972
Photo of Jen Yip, MA, MFT, Marriage & Family Therapist
Jen Yip
Marriage & Family Therapist, MA, MFT
Verified Verified
Sunnyvale, CA 94085
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
(408) 837-5845 View (408) 837-5845
Photo of Christie Pfalzgraf, MA, LMFT, Marriage & Family Therapist
Christie Pfalzgraf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94085  (Online Only)
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
(408) 412-5604 View (408) 412-5604
Photo of Lois Sharp, PhD, Psychologist
Lois Sharp
Psychologist, PhD
Verified Verified
Sunnyvale, CA 94085
I enjoy working with people who have addictions or anxiety or something else weighing them down, working with them for a relatively short period of time, and watching them become energized and passionate about their lives. I believe that my clients know themselves better than anyone else. I work to help my clients achieve their goals. I believe I can best serve people by using what research has shown to be effective. I do not believe therapy should take a long time; most of my clients graduate within 3-6 months. I work on an time-sensitive basis so some require more sessions.
I enjoy working with people who have addictions or anxiety or something else weighing them down, working with them for a relatively short period of time, and watching them become energized and passionate about their lives. I believe that my clients know themselves better than anyone else. I work to help my clients achieve their goals. I believe I can best serve people by using what research has shown to be effective. I do not believe therapy should take a long time; most of my clients graduate within 3-6 months. I work on an time-sensitive basis so some require more sessions.
(408) 896-5972 View (408) 896-5972
Photo of Deborah Licurse - Elevate Counseling Center , MA, LMFT, Marriage & Family Therapist
Elevate Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94085
We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.
We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.
(408) 228-4767 x101 View (408) 228-4767 x101
1

How does your Therapist compare?

Number of Therapists in 94085

40+

Average cost per session

$190

Therapists in 94085 who prioritize treating:

92% Relationship Issues
88% Anxiety
86% Depression
82% Self Esteem
67% Trauma and PTSD
63% Grief
61% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

52% Aetna
48% Cigna and Evernorth
48% Other

How Therapists in 94085 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94085?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.