Photo of Ashley (Ash) Sapp, LMSW, Clinical Social Work/Therapist
Ashley (Ash) Sapp
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30318  (Online Only)
Are you carrying layers of stress or past painful experiences with you? Drowning in feelings or fears? Trying to get out of habits or thought patterns that are holding you back from your goals? I provide a supportive, non-judgemental space where you feel safe to explore your areas of concern on your healing journey. I work with everyone, while centering the lived experiences of BIPOC community members who are facing challenges related to anxiety, depression, grief, stress and overwhelm, relationships, transitions, and/or intersectional identity including LGBTIA2S+ and disability.
Are you carrying layers of stress or past painful experiences with you? Drowning in feelings or fears? Trying to get out of habits or thought patterns that are holding you back from your goals? I provide a supportive, non-judgemental space where you feel safe to explore your areas of concern on your healing journey. I work with everyone, while centering the lived experiences of BIPOC community members who are facing challenges related to anxiety, depression, grief, stress and overwhelm, relationships, transitions, and/or intersectional identity including LGBTIA2S+ and disability.
(877) 430-3828 View (877) 430-3828
Photo of LaTasha Billingslea - Couples University , LMFT, Marriage & Family Therapist
Couples University
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30318
Have you recently been experiencing communication issues with your partner? Feeling like your relationships and mood have taken a hit due to COVID? Feeling out of control trying to manage work, family, and your own needs? Then you've come to the right place! Whether you’re newly married, or looking to spice things up, or even family of origin issues resurfacing; I am the person for you! I strive to assist my clients make long lasting change by working at the root of the issue. I utilize Gottman principles to assist my couples reach ultimate success. Are you ready to get your masters in life? What are you waiting for, enroll today!
Have you recently been experiencing communication issues with your partner? Feeling like your relationships and mood have taken a hit due to COVID? Feeling out of control trying to manage work, family, and your own needs? Then you've come to the right place! Whether you’re newly married, or looking to spice things up, or even family of origin issues resurfacing; I am the person for you! I strive to assist my clients make long lasting change by working at the root of the issue. I utilize Gottman principles to assist my couples reach ultimate success. Are you ready to get your masters in life? What are you waiting for, enroll today!
(706) 204-5082 View (706) 204-5082
Photo of Breanna Perry, MHA, LMSW, Clinical Social Work/Therapist
Breanna Perry
Clinical Social Work/Therapist, MHA, LMSW
Verified Verified
Atlanta, GA 30318  (Online Only)
I am a Licensed Master Social Worker who specializes in trauma-related disorders, depression, anxiety, and mood disorders. As your therapist, my goal is to create a peaceful, non-judgmental, safe space that empowers your right to self-efficacy, and provide empathy and coping skills. I understand that seeking therapy and sharing your deepest struggles can be intimidating, but I want you to know that I am here to support you every step of the way. Through evidence-based approaches, we can work together to identify and transform negative thought patterns and behaviors that are holding you back.
I am a Licensed Master Social Worker who specializes in trauma-related disorders, depression, anxiety, and mood disorders. As your therapist, my goal is to create a peaceful, non-judgmental, safe space that empowers your right to self-efficacy, and provide empathy and coping skills. I understand that seeking therapy and sharing your deepest struggles can be intimidating, but I want you to know that I am here to support you every step of the way. Through evidence-based approaches, we can work together to identify and transform negative thought patterns and behaviors that are holding you back.
(470) 524-3118 View (470) 524-3118
Photo of Kennyetta Watkins - Relentless Counseling LLC, LPC, Licensed Professional Counselor
Relentless Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30318
You’re burnt out. So exhausted from the weekly grind, it’s nearly impossible to force yourself from bed into another unfulfilling day at the job you hate. You want a change, but you’re not sure you can have what it takes to make a change. Self-doubt has you imprisoned this unhappy life. You’re out there trying to “be your best self,” but you barely have the energy to be anything at all. Your inner critic constantly cuts you down just when you’re about to get your feet under you. You thought you’d be further along at this point in your life. You’ve started avoiding friends and family. It’s too much effort to hold up a fake smile.
You’re burnt out. So exhausted from the weekly grind, it’s nearly impossible to force yourself from bed into another unfulfilling day at the job you hate. You want a change, but you’re not sure you can have what it takes to make a change. Self-doubt has you imprisoned this unhappy life. You’re out there trying to “be your best self,” but you barely have the energy to be anything at all. Your inner critic constantly cuts you down just when you’re about to get your feet under you. You thought you’d be further along at this point in your life. You’ve started avoiding friends and family. It’s too much effort to hold up a fake smile.
(470) 740-9632 View (470) 740-9632
Photo of Jasmine H Winbush, PsyD, Psychologist
Jasmine H Winbush
Psychologist, PsyD
Verified Verified
Atlanta, GA 30318  (Online Only)
I am a relational psychotherapist, which means that I believe relationships (with family, friends, coworkers, higher powers, our relationship with our self, etc.) often play a role in our suffering and, yet, also play a crucial role in our healing. Relatedly, the relationship between the therapist and client is of utmost importance and requires trust and authenticity for both parties involved. In my work with clients, I use a variety of individualized, eclectic approaches to help each person meet their goals and needs. My therapeutic style is warm, direct, empowering, and collaborative.
I am a relational psychotherapist, which means that I believe relationships (with family, friends, coworkers, higher powers, our relationship with our self, etc.) often play a role in our suffering and, yet, also play a crucial role in our healing. Relatedly, the relationship between the therapist and client is of utmost importance and requires trust and authenticity for both parties involved. In my work with clients, I use a variety of individualized, eclectic approaches to help each person meet their goals and needs. My therapeutic style is warm, direct, empowering, and collaborative.
(678) 658-3878 View (678) 658-3878
Photo of Keisha White - Three Deep Consulting LLC, EdS, NCC, LPC, Licensed Professional Counselor
Three Deep Consulting LLC
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
Atlanta, GA 30318  (Online Only)
I'm a Licensed Professional Counselor(LPC)and National Certified Counselor(NCC). I approach all sessions as an opportunity to contribute my therapeutic and clinical skills to support individuals in working through obstacles that hinder them from performing at their highest potential. I provide services for individuals experiencing many challenges that include but not limited to stress, anxiety, grief/loss, depression, trauma, special needs, and lack of self-awareness.
I'm a Licensed Professional Counselor(LPC)and National Certified Counselor(NCC). I approach all sessions as an opportunity to contribute my therapeutic and clinical skills to support individuals in working through obstacles that hinder them from performing at their highest potential. I provide services for individuals experiencing many challenges that include but not limited to stress, anxiety, grief/loss, depression, trauma, special needs, and lack of self-awareness.
(678) 605-9940 View (678) 605-9940
Photo of Kyri Harris, MS, LPC, NCC, Licensed Professional Counselor
Kyri Harris
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30318  (Online Only)
Not accepting new clients
If you are looking for a holistic approach to counseling, I can help. My philosophy is to equip you with the strategies that enable you to live a fulfilled and rewarding life. I partner with you to navigate the obstacles you are experiencing, as well as empower you with the courage and confidence to confront past and future obstacles. I employ the psychological strategy that is necessary to help you with your unique issues.
If you are looking for a holistic approach to counseling, I can help. My philosophy is to equip you with the strategies that enable you to live a fulfilled and rewarding life. I partner with you to navigate the obstacles you are experiencing, as well as empower you with the courage and confidence to confront past and future obstacles. I employ the psychological strategy that is necessary to help you with your unique issues.
(404) 620-5005 View (404) 620-5005
Photo of Kendra Lewis, LPC, NBCC, CCTP, CPCS, Licensed Professional Counselor
Kendra Lewis
Licensed Professional Counselor, LPC, NBCC, CCTP, CPCS
Verified Verified
Atlanta, GA 30318  (Online Only)
True growth and healing happen in the most uncomfortable spaces at times. However, you do not have to wait until you are in the eye of a storm to get assistance. Embarking on the therapeutic journey is an important life decision and finding a therapist whose expertise fits your needs is just as vital. Therapy is a collaborative process, and I would like to work with you to achieve your goals by helping you cultivate self-awareness, identify personal strengths, and gain new perspectives. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression.
True growth and healing happen in the most uncomfortable spaces at times. However, you do not have to wait until you are in the eye of a storm to get assistance. Embarking on the therapeutic journey is an important life decision and finding a therapist whose expertise fits your needs is just as vital. Therapy is a collaborative process, and I would like to work with you to achieve your goals by helping you cultivate self-awareness, identify personal strengths, and gain new perspectives. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression.
(678) 940-4223 View (678) 940-4223
Photo of Slande Saintclair - TDNT Social Services, Inc., LPC, NCC, Licensed Professional Counselor
TDNT Social Services, Inc.
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30318  (Online Only)
It’s my pleasure to work with you to provide clinical support and guidance to help you resolve, reduce or eliminate your presenting issues. Whether you’re experiencing grief, depression, anxiety or some other common/uncommon issue, I’m here and ready to work alongside you to help you work through your issues and come up with an effective and helpful plan to treat these issues. Behavioral issues are numerous and range from mental health conditions to addictions to thinking flaws or bad habits. I am ready to listen to you and see how we can best come up with a plan to get you back on track and possibly change your life for the better!
It’s my pleasure to work with you to provide clinical support and guidance to help you resolve, reduce or eliminate your presenting issues. Whether you’re experiencing grief, depression, anxiety or some other common/uncommon issue, I’m here and ready to work alongside you to help you work through your issues and come up with an effective and helpful plan to treat these issues. Behavioral issues are numerous and range from mental health conditions to addictions to thinking flaws or bad habits. I am ready to listen to you and see how we can best come up with a plan to get you back on track and possibly change your life for the better!
(678) 853-7609 View (678) 853-7609
Photo of Dr. Romero Huffstead, PhD, MS, Pre-Licensed Professional
Dr. Romero Huffstead
Pre-Licensed Professional, PhD, MS
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
We can all benefit from having someone to talk to when life presents various challenges and things become overwhelming. In my work, I value creating a therapeutic space where clients can share their experiences, feel heard, feel validated, and receive effective strategies to help achieve their goals. I acknowledge that seeking help is not always easy which is why I emphasize quality care, authenticity, and a trusting relationship with my clients. I am deeply honored to do this work and I am passionate about my clients achieving optimal mental and physical wellness. I commend you for taking the first step in receiving support!
We can all benefit from having someone to talk to when life presents various challenges and things become overwhelming. In my work, I value creating a therapeutic space where clients can share their experiences, feel heard, feel validated, and receive effective strategies to help achieve their goals. I acknowledge that seeking help is not always easy which is why I emphasize quality care, authenticity, and a trusting relationship with my clients. I am deeply honored to do this work and I am passionate about my clients achieving optimal mental and physical wellness. I commend you for taking the first step in receiving support!
(404) 982-4171 View (404) 982-4171
Photo of Shareece Cannonier, PsyD, Psychologist
Shareece Cannonier
Psychologist, PsyD
Verified Verified
Atlanta, GA 30318  (Online Only)
Are you feeling overwhelmed and emotional on the inside? You work hard to create the life you want, but you feel like it might fall apart at any moment. Do others view you as the strong friend or family member who saves the day, but there is rarely anyone who consistently shows up for you? You wonder if you’re a people pleaser, too hard on yourself, and why others don’t respect your boundaries. Is there past trauma that could be affecting your current relationships that you need to process? Unmanaged anxiety, depression, or unhealed trauma can leave us feeling dissatisfied with life.
Are you feeling overwhelmed and emotional on the inside? You work hard to create the life you want, but you feel like it might fall apart at any moment. Do others view you as the strong friend or family member who saves the day, but there is rarely anyone who consistently shows up for you? You wonder if you’re a people pleaser, too hard on yourself, and why others don’t respect your boundaries. Is there past trauma that could be affecting your current relationships that you need to process? Unmanaged anxiety, depression, or unhealed trauma can leave us feeling dissatisfied with life.
(678) 658-3748 View (678) 658-3748
Photo of Cj Helm, PhD, CCRC, CTS-I, Psychologist
Cj Helm
Psychologist, PhD, CCRC, CTS-I
Verified Verified
Atlanta, GA 30318  (Online Only)
There is purpose in your stress. There is purpose in your pain. Life is filled with constant transitions that are not always easy to navigate or successfully complete. Many people are not aware of how much impact their current environment, past events, and social pressures have on their daily lives. The idea of walking through life without support to heal or reflect can be exhausting. Often you may not be able to identify the exhaustion, stress, or pain but just know that something is “off”? So I ask ... do you today, right now, feel like you are living your best life? If not, the Helm Academy is a great place to begin therapy.
There is purpose in your stress. There is purpose in your pain. Life is filled with constant transitions that are not always easy to navigate or successfully complete. Many people are not aware of how much impact their current environment, past events, and social pressures have on their daily lives. The idea of walking through life without support to heal or reflect can be exhausting. Often you may not be able to identify the exhaustion, stress, or pain but just know that something is “off”? So I ask ... do you today, right now, feel like you are living your best life? If not, the Helm Academy is a great place to begin therapy.
(770) 765-2502 View (770) 765-2502
Photo of Vincent Allen Jr. - Dr. Vince Psychological Services, PhD, PsyPact, Psychologist
Dr. Vince Psychological Services
Psychologist, PhD, PsyPact
Verified Verified
2 Endorsed
Atlanta, GA 30318  (Online Only)
Waitlist for new clients
As a therapist, I seek to provide the sort of mental health services that I would want available to my father, my brother, and even myself. As a Black man, I understand the unique experiences of Black men in America and the ways in which these experiences contribute to mental health concerns such as depression, anxiety, and stress. I also recognize that Black men are diverse and are not a monolith. With this in mind, I believe that Black men deserve care that understands both the uniqueness and diversity of Black men’s experiences, while also having a cultural awareness of the mental health needs of Black men.
As a therapist, I seek to provide the sort of mental health services that I would want available to my father, my brother, and even myself. As a Black man, I understand the unique experiences of Black men in America and the ways in which these experiences contribute to mental health concerns such as depression, anxiety, and stress. I also recognize that Black men are diverse and are not a monolith. With this in mind, I believe that Black men deserve care that understands both the uniqueness and diversity of Black men’s experiences, while also having a cultural awareness of the mental health needs of Black men.
(470) 768-8693 View (470) 768-8693
Photo of Brianne Verraneault - Reflections Psychotherapy ATL LLC, LPC, EMDR-C, CCH, RYT600, SE-I, Licensed Professional Counselor
Reflections Psychotherapy ATL LLC
Licensed Professional Counselor, LPC, EMDR-C, CCH, RYT600, SE-I
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
(470) 468-5388 View (470) 468-5388
Photo of Megan Schmidt, PhD, Psychologist
Megan Schmidt
Psychologist, PhD
Verified Verified
Atlanta, GA 30318
I'm a licensed clinical psychologist based in Georgia and I also provide telehealth services in Colorado and Montana. Self-understanding is a crucial aspect of emotional health and a major goal of psychotherapy. Building insight into how we view and engage with ourselves and the world around us provides a road map to use when navigating all aspects of life. Through therapy, I aim to increase one’s sense of who they are, what they want, and what is getting in the way. With these efforts, people often find that their distress diminishes, their mood increases, and meaning and purpose in life become clearer.
I'm a licensed clinical psychologist based in Georgia and I also provide telehealth services in Colorado and Montana. Self-understanding is a crucial aspect of emotional health and a major goal of psychotherapy. Building insight into how we view and engage with ourselves and the world around us provides a road map to use when navigating all aspects of life. Through therapy, I aim to increase one’s sense of who they are, what they want, and what is getting in the way. With these efforts, people often find that their distress diminishes, their mood increases, and meaning and purpose in life become clearer.
(470) 202-3596 View (470) 202-3596
Photo of Kourtney Buchanan, MS, LPC, NCC, Licensed Professional Counselor
Kourtney Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30318  (Online Only)
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
(678) 730-4111 View (678) 730-4111
Photo of Ana Coronado, MSW, LCSW, Clinical Social Work/Therapist
Ana Coronado
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30318  (Online Only)
We get triggered by life. We’ve all been there. We go through periods of feelings anxious, overwhelmed, disconnected, and confused. My role is to help people understand, change, and improve their lives by tackling life’s challenges. I work with clients on managing their anxiety, creating boundaries, setting realistic expectations, and building healthy relationships. It is a privilege to help you navigate these big emotions so that you can live the life you want and deserve. My goal is to help you feel more in control of your life by tapping into your inner strengths and self-compassion.
We get triggered by life. We’ve all been there. We go through periods of feelings anxious, overwhelmed, disconnected, and confused. My role is to help people understand, change, and improve their lives by tackling life’s challenges. I work with clients on managing their anxiety, creating boundaries, setting realistic expectations, and building healthy relationships. It is a privilege to help you navigate these big emotions so that you can live the life you want and deserve. My goal is to help you feel more in control of your life by tapping into your inner strengths and self-compassion.
(678) 990-5868 View (678) 990-5868
Photo of Kenya Jones (Lgbtq+ Identifying And Affirming), LCSW, Clinical Social Work/Therapist
Kenya Jones (Lgbtq+ Identifying And Affirming)
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30318
I am a queer therapist, I work high achieving and high functioning people of color experiencing depression, anxiety, and challenges in their relationships. I am a gender affirming clinician who enjoys working with LGBTQ+ adult clients exploring gender identity, career paths, life transitions and family dynamics. I also offer assistance with support letters for HRT and Gender affirming procedures ($200 fee) after a minimum of 4 therapy sessions to allow for proper evaluation. I look forward to assisting you on your healing journey. I am currently only telehealth in Florida for Cigna and Aetna client. Additional panels pending.
I am a queer therapist, I work high achieving and high functioning people of color experiencing depression, anxiety, and challenges in their relationships. I am a gender affirming clinician who enjoys working with LGBTQ+ adult clients exploring gender identity, career paths, life transitions and family dynamics. I also offer assistance with support letters for HRT and Gender affirming procedures ($200 fee) after a minimum of 4 therapy sessions to allow for proper evaluation. I look forward to assisting you on your healing journey. I am currently only telehealth in Florida for Cigna and Aetna client. Additional panels pending.
(404) 531-7539 View (404) 531-7539
Photo of Elana Dunn, MEd, LPC, Licensed Professional Counselor
Elana Dunn
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's just too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's just too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
(770) 758-9443 View (770) 758-9443
Photo of Ja'nae Williams, LMSW, Clinical Social Work/Therapist
Ja'nae Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30318  (Online Only)
You may have learned that vulnerability is not acceptable, and expressing your emotions means you are "too much.” Despite being caring and dependable for others, you have difficulty being compassionate and graceful to yourself. You may live in fear of being rejected, so you struggle in silence. You go through your day pretending to be okay and have learned to navigate your world with a mask on, hiding parts of yourself that you are not comfortable with. I work with folks who struggle with feeling and managing their emotions- those who hide their anxiety, guilt, shame, or sadness without giving themselves the space they deserve.
You may have learned that vulnerability is not acceptable, and expressing your emotions means you are "too much.” Despite being caring and dependable for others, you have difficulty being compassionate and graceful to yourself. You may live in fear of being rejected, so you struggle in silence. You go through your day pretending to be okay and have learned to navigate your world with a mask on, hiding parts of yourself that you are not comfortable with. I work with folks who struggle with feeling and managing their emotions- those who hide their anxiety, guilt, shame, or sadness without giving themselves the space they deserve.
(404) 738-7737 View (404) 738-7737

How does your Therapist compare?

Number of Therapists in 30318

100+

Average cost per session

$150

Therapists in 30318 who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
68% Coping Skills
67% Trauma and PTSD
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
73% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 30318 see their clients

52% In Person and Online
48% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 30318?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.