Therapists in 27713
![Photo of Semra Zamurad, LCMHCA, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/24996505-b9a6-4d14-b2b3-32430dd92786/1/320x400.jpeg)
I know firsthand how scary it can be trying to navigate tumultuous thoughts and feelings on your own, and then trying to trust someone else to help you make sense of them! My own experience in mental health is what inspired me to become a therapist that can offer clients assistance in times of distress as a partner that will walk alongside them to support them at their pace. I approach therapy from a holistic lens to explore and address all aspects of health that the client wants to bring into the session, including but not limited to the implications of physical health, spiritual health, social health, and intellectual health.
I know firsthand how scary it can be trying to navigate tumultuous thoughts and feelings on your own, and then trying to trust someone else to help you make sense of them! My own experience in mental health is what inspired me to become a therapist that can offer clients assistance in times of distress as a partner that will walk alongside them to support them at their pace. I approach therapy from a holistic lens to explore and address all aspects of health that the client wants to bring into the session, including but not limited to the implications of physical health, spiritual health, social health, and intellectual health.
![Photo of Kelly Jerome, MS, NCC, LCMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/fef806b3-b445-4971-991a-521eae30d28d/3/320x400.jpeg)
I believe we all possess an innate wisdom that allows us to live in a state of flow, safety and healthy relationships. Unexpected challenges and trauma, loss, and stressful transitions can impede our flow, showing up as anxious thoughts, perfectionism, people pleasing, panic attacks, depressed mood, or feeling unsafe or alone. We may feel highly activated or impulsive, or alternately listless, numb, or disconnected from ourselves and others. Reaching out for support can sometimes feel immensely difficult, and yet I believe the power of connection can help return us to our inherent wisdom and flow.
I believe we all possess an innate wisdom that allows us to live in a state of flow, safety and healthy relationships. Unexpected challenges and trauma, loss, and stressful transitions can impede our flow, showing up as anxious thoughts, perfectionism, people pleasing, panic attacks, depressed mood, or feeling unsafe or alone. We may feel highly activated or impulsive, or alternately listless, numb, or disconnected from ourselves and others. Reaching out for support can sometimes feel immensely difficult, and yet I believe the power of connection can help return us to our inherent wisdom and flow.
![Photo of Dr. Aurelie Welterlin - The NC Center for Autistic Women and Girls , PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/0b05c764-f9bc-470f-8e7c-6bb72e84e8e4/1/320x400.jpeg)
The NC Center for Autistic Women and Girls
Psychologist, PsyD
Verified Verified
1 Endorsed
Durham, NC 27713
Dr. Welterlin and her team of colleagues is pleased to provide outstanding neurodiverse affirming care with specialization in autistic women, girls and gender diverse individuals. (We also work with boys and men!) Our work is driven by a deep respect for inclusion and neurodiversity. We treat our clients as equal partners and equal citizens. We do not deny services, or a diagnosis due to reasons such as having neurotypical traits that aren’t “traditionally” autistic, a strong desire to socialize, having been told by another professional or most in your life that could do not have autism.
Dr. Welterlin and her team of colleagues is pleased to provide outstanding neurodiverse affirming care with specialization in autistic women, girls and gender diverse individuals. (We also work with boys and men!) Our work is driven by a deep respect for inclusion and neurodiversity. We treat our clients as equal partners and equal citizens. We do not deny services, or a diagnosis due to reasons such as having neurotypical traits that aren’t “traditionally” autistic, a strong desire to socialize, having been told by another professional or most in your life that could do not have autism.
![Photo of Andrea Miesmer, MSW, LCSWA, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a24b55d3-c37e-42ac-9f45-1697a9c28ae2/2/320x400.jpeg)
Andrea Miesmer
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27713
Waitlist for new clients
Are you overwhelmed with anxiety, have fear about significant life changes, or struggle in relationships or socially? I can assist you with gaining confidence in connecting with yourself and others, discovering more ease in decision making and with exploring life's possibilities. My counseling focuses on guiding you through the process of re-working your brain's negative feedback loops to ultimately reshape your life. The goal of my work is for you to feel relief and confidence in your resilience.
Are you overwhelmed with anxiety, have fear about significant life changes, or struggle in relationships or socially? I can assist you with gaining confidence in connecting with yourself and others, discovering more ease in decision making and with exploring life's possibilities. My counseling focuses on guiding you through the process of re-working your brain's negative feedback loops to ultimately reshape your life. The goal of my work is for you to feel relief and confidence in your resilience.
![Photo of Catrenia Parks Hodges, MSW, ACSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3fc8902e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catrenia Parks Hodges
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27713
I have over 30 years of experience working in both the Private and Public sectors. My mission is to provide professional, quality and comprehensive services to a diverse population. My goal is to provide a caring and safe environment while facilitating the therapeutic journey by promoting self-awareness, coping skills, problem-solving, healing, and reaching a balance in life.
I have over 30 years of experience working in both the Private and Public sectors. My mission is to provide professional, quality and comprehensive services to a diverse population. My goal is to provide a caring and safe environment while facilitating the therapeutic journey by promoting self-awareness, coping skills, problem-solving, healing, and reaching a balance in life.
![Photo of Levette Scott, PhD, NCC, LCMHC, LSC, EMDR](https://cdn.statically.io/img/photos.psychologytoday.com/e2ab859f-171c-406e-adc4-570b034be48d/1/320x400.jpeg)
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
![Photo of Natalie R Gidney-Cole - NRG-Coaching, PLLC, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/e1653d55-33a6-4661-a6fb-bcaa8ef23569/4/320x400.png)
NRG-Coaching, PLLC
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Durham, NC 27713 (Online Only)
Drawing from over 25 years of dedicated clinical practice, I offer compassionate and professional support for individuals, children, adolescents, and families navigating life's complexities. From fostering healthy relationships to managing anxiety, depression, stress, ADHD, trauma and more, I provide tailored solutions rooted in empathy, knowledge, and understanding.
Drawing from over 25 years of dedicated clinical practice, I offer compassionate and professional support for individuals, children, adolescents, and families navigating life's complexities. From fostering healthy relationships to managing anxiety, depression, stress, ADHD, trauma and more, I provide tailored solutions rooted in empathy, knowledge, and understanding.
![Photo of Kimberly Azevedo, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/686517ae-7c90-43af-a894-13775e812468/1/320x400.jpeg)
Kym Azevedo is a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience as a practicing therapist and 3 additional years working in mental health support and group facilitation. Kym specializes in working with teens and young adults navigating the transitions associated with these ages. They also work with adults facing mid-life and career transitions. Kym's philosophy of therapy is to help others better understand their personal narrative and how to express themselves in a positive and affirming story.
Kym Azevedo is a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience as a practicing therapist and 3 additional years working in mental health support and group facilitation. Kym specializes in working with teens and young adults navigating the transitions associated with these ages. They also work with adults facing mid-life and career transitions. Kym's philosophy of therapy is to help others better understand their personal narrative and how to express themselves in a positive and affirming story.
![Photo of Taccara Williams, LCMHC-A](https://cdn.statically.io/img/photos.psychologytoday.com/6ce1402c-0f1c-4b18-8819-cf568450e9c1/1/320x400.jpeg)
Taccara Williams, MA, LCMHC-A, QP is a Licensed Clinical Mental Health Counselor Associate dedicated to serving patients at Avance Care in RTP, North Carolina. Taccara’s treatment approaches reflect the belief that each person is as unique and one-of-a-kind as their fingerprint. Taccara draws on a diverse range of modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. With these tools in hand, Taccara crafts personalized treatment plans that cater to the specific needs of each client. She understands that every person possesses inner strengths, even if they may not recognize them at the moment.
Taccara Williams, MA, LCMHC-A, QP is a Licensed Clinical Mental Health Counselor Associate dedicated to serving patients at Avance Care in RTP, North Carolina. Taccara’s treatment approaches reflect the belief that each person is as unique and one-of-a-kind as their fingerprint. Taccara draws on a diverse range of modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. With these tools in hand, Taccara crafts personalized treatment plans that cater to the specific needs of each client. She understands that every person possesses inner strengths, even if they may not recognize them at the moment.
![Photo of Jessie Smith, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/0a132641-145e-4067-9792-3177c7c13aa0/1/320x400.jpeg)
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
![Photo of Julia Kaplinska - Julia Kaplinska, PhD, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/4c3a2c4b-517d-4b32-8348-d5396e843331/1/320x400.jpeg)
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.
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![Photo of Steve Moore, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/462e03bc-7d4c-4052-b39b-234e90d745ea/3/320x400.jpeg)
Steve Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27713 (Online Only)
Not accepting new clients
I have been providing services to clients for over 36 years. I use a myriad of techniques adapted to your individual needs. I am a psychotherapist trained extensively in Ericksonian brief psychotherapy as well as cognitive behavioral therapy. My work is informed by exciting recent advances in brain science. I am a Certified Imago Relationship Therapist. I am interested in the past only as it relates to what is occurring now. My methods are action-oriented and I frequently give assignments in between sessions to propel our work forward. Your results are very much determined by your active engagement in the process.
I have been providing services to clients for over 36 years. I use a myriad of techniques adapted to your individual needs. I am a psychotherapist trained extensively in Ericksonian brief psychotherapy as well as cognitive behavioral therapy. My work is informed by exciting recent advances in brain science. I am a Certified Imago Relationship Therapist. I am interested in the past only as it relates to what is occurring now. My methods are action-oriented and I frequently give assignments in between sessions to propel our work forward. Your results are very much determined by your active engagement in the process.
![Photo of Kiel Frett, LCMHC, LCAS, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/f36cc1a9-361b-4524-a6e0-d2b7f52f91d2/3/320x400.jpeg)
A foundational quote for my work as well as my life has been “Be kind for everyone is facing a hard battle.” One’s battle could be feeling alone even when surrounded by people, trying to manage countless life stressors, or struggling to overcome addiction amongst others. Meeting you where you are at and seeing past your symptoms to who you are as a person is central to who I am as a counselor. Within your battle, I strive to compassionately assist you in recognizing the strengths that you have within yourself to cope.
A foundational quote for my work as well as my life has been “Be kind for everyone is facing a hard battle.” One’s battle could be feeling alone even when surrounded by people, trying to manage countless life stressors, or struggling to overcome addiction amongst others. Meeting you where you are at and seeing past your symptoms to who you are as a person is central to who I am as a counselor. Within your battle, I strive to compassionately assist you in recognizing the strengths that you have within yourself to cope.
![Photo of Shelly Harris, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/0c71f2b6-b78b-440b-b196-aee683e0f0e2/2/320x400.jpeg)
Shelly Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Durham, NC 27713 (Online Only)
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
![Photo of Kristin Huang, EdD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/fcb2bd0f-13bd-4c26-8b82-ac9c8c9044df/3/320x400.jpeg)
I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges.
I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges.
![Photo of Ali Kath, LCMHCA, CRC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/18fa911e-71f2-4906-97a8-7bfc84fbd330/1/320x400.jpeg)
The relationships we form with ourselves and others are vital to our mental and emotional well-being. I understand that these relationships can be the source of profound joy as well as deep pain. I am passionate about supporting those who face challenges related to relationships, self-esteem, anxiety, neurodivergence, and body image.
The relationships we form with ourselves and others are vital to our mental and emotional well-being. I understand that these relationships can be the source of profound joy as well as deep pain. I am passionate about supporting those who face challenges related to relationships, self-esteem, anxiety, neurodivergence, and body image.
![Photo of Sarah 'howie' Howard, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/94d39664-3c1b-4f3a-85c0-6a35889807ff/1/320x400.jpeg)
Sarah 'howie' Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27713
Not accepting new clients
Teenage-hood can be ROUGH. It's when teens want independence and are figuring out their identity and parents would just like to know what's going on. We say things we don't mean to people we love or we aren't finding a way to communicate where everyone feels heard. So many other factors have an impact like trauma, attachment, oppression, timeframes, shame, world events, culture, and family history. I could keep that list going forever and that's too much to figure out alone.
Teenage-hood can be ROUGH. It's when teens want independence and are figuring out their identity and parents would just like to know what's going on. We say things we don't mean to people we love or we aren't finding a way to communicate where everyone feels heard. So many other factors have an impact like trauma, attachment, oppression, timeframes, shame, world events, culture, and family history. I could keep that list going forever and that's too much to figure out alone.
![Photo of Jennifer M Bynum, LCMHC-A, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/e5fa12b3-fc72-4b5b-a4e9-db0d7259bba7/1/320x400.jpeg)
I have a passion for helping people. I'm here to help individuals struggling with depression, grief, anxiety, OCD, relationship/family concerns, PTSD, trauma, and LGBTQIA concerns. Specifically, I aim to help you. Life can be hard sometimes, but I am here to help. I am certified in helping with co-occurring disorders, trauma-informed care, and PTSD and trauma in the military. I support the LGBTQIA community as an ally in both my personal and professional life. I can help you with gender-affirming care and support. To best reach this goal, I've armed myself with a certificate in LGBTQIA support. You are not alone.
I have a passion for helping people. I'm here to help individuals struggling with depression, grief, anxiety, OCD, relationship/family concerns, PTSD, trauma, and LGBTQIA concerns. Specifically, I aim to help you. Life can be hard sometimes, but I am here to help. I am certified in helping with co-occurring disorders, trauma-informed care, and PTSD and trauma in the military. I support the LGBTQIA community as an ally in both my personal and professional life. I can help you with gender-affirming care and support. To best reach this goal, I've armed myself with a certificate in LGBTQIA support. You are not alone.
![Photo of Erica Pritzker, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/1cf95da1-827f-46e0-bcc8-f8c740151937/1/320x400.jpeg)
Clients often seek therapy when they or their children are experiencing distress and/or want to better understand themselves and their relationships with others and their environment. I view each client as unique and seek to gain an in-depth understanding of their life and experiences and how they impact current difficulties. Using an integrated approach to therapy and intervention, I believe in the role of a strong therapeutic relationship, working collaboratively to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
Clients often seek therapy when they or their children are experiencing distress and/or want to better understand themselves and their relationships with others and their environment. I view each client as unique and seek to gain an in-depth understanding of their life and experiences and how they impact current difficulties. Using an integrated approach to therapy and intervention, I believe in the role of a strong therapeutic relationship, working collaboratively to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
![Photo of Stephanie Skalos - Thriveworks Counseling & Psychiatry Durham, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d57f3d5d-95e2-475f-96ba-0d560be7cbe3/1/320x400.jpeg)
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for 27713
How does your Therapist compare?
Number of Therapists in 27713
300+
Average cost per session
$140
Therapists in 27713 who prioritize treating:
90% | Anxiety |
83% | Depression |
72% | Coping Skills |
70% | Relationship Issues |
70% | Self Esteem |
62% | Trauma and PTSD |
61% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
76% | Aetna |
58% | Cigna and Evernorth |
How Therapists in 27713 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 27713?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.