Integrative Breathwork

Integrative Breathwork is a powerful, experiential method of self-exploration through experiencing non-ordinary states of consciousness. In the work, a combination of accelerated breathing, evocative music, and bodywork, facilitate the release of unresolved memories and emotions. The aim of this method is to bypass the intellect and to open the psyche into expanded states of consciousness, bringing the participants into balance, healing and insight. The sessions are conducted in group settings. Participants work in pairs and alternate roles as breathers and sitters. The process is supervised by trained facilitators assisting participants whenever special intervention is necessary.