Career Guidance Therapists in Palmerston North
I am currently only working with women and am passionate about supporting and empowering them towards their authentic selves. Taking steps on your growth journey is a sometimes challenging but deeply rewarding way of valuing and prioritising yourself so it's important to find a good fit. Please contact me over email or phone to schedule a consultation. Currently I am not working with couples, those in crisis or high risk self-harm behaviours.
I am currently only working with women and am passionate about supporting and empowering them towards their authentic selves. Taking steps on your growth journey is a sometimes challenging but deeply rewarding way of valuing and prioritising yourself so it's important to find a good fit. Please contact me over email or phone to schedule a consultation. Currently I am not working with couples, those in crisis or high risk self-harm behaviours.
My experiences are in statutory, community and health social work including service management of social services. There are many therapeutic interventions available to us, but not all are useful. The saying 'one size fits all' doesn't apply here. I can help people setting reasonable goals and support them achieving their goals. I am interested in these areas: Talking therapy; relationships; mental health applying Cognitive Behavioural Therapy(CBT) and Acceptance Commitment Therapy (ACT), Motivational Interviewing; stress and anxiety management;social work supervision; life coaching and Christian guidance & strength based approach.
My experiences are in statutory, community and health social work including service management of social services. There are many therapeutic interventions available to us, but not all are useful. The saying 'one size fits all' doesn't apply here. I can help people setting reasonable goals and support them achieving their goals. I am interested in these areas: Talking therapy; relationships; mental health applying Cognitive Behavioural Therapy(CBT) and Acceptance Commitment Therapy (ACT), Motivational Interviewing; stress and anxiety management;social work supervision; life coaching and Christian guidance & strength based approach.
Online Therapists
Feeling anxious or down? Looking to make some positive changes in your life and career or unsure of your next steps? Please don't hesitate to get in touch for a confidential chat about what has been going on for you and how I can help.
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
Feeling anxious or down? Looking to make some positive changes in your life and career or unsure of your next steps? Please don't hesitate to get in touch for a confidential chat about what has been going on for you and how I can help.
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
Kia ora, your problem may be new or old, it may be about work, family, relationships, self-esteem, anger, etc. Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
Kia ora, your problem may be new or old, it may be about work, family, relationships, self-esteem, anger, etc. Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
Insight n Beyond
Counsellor, MCouns, MNZAC
Verified Verified
Wellington 6011
Waitlist for new clients
My main modality of work is IFS / Ego State informed EMDR. I do use Narrative and Somatic therapy within my EMDR work. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
My main modality of work is IFS / Ego State informed EMDR. I do use Narrative and Somatic therapy within my EMDR work. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
Psychology&Counselling Partners Ltd, Dr Deb Fraser
PhD
Verified Verified
1 Endorsed
Wellington 6011 (Online Only)
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I offer a safe, warm, confidential environment where you will be seen as a whole person. I will talk with you about any present or historical challenges you have by exploring your thoughts and emotions as we pay attention to and work therapeutically with what is also happening within your body. Physical signs we may observe together during your session can include changes in breathing, muscular tension, numbness, emotion, pain and differences in temperature as can happen during anxiety, depression and trauma. How we work together will depend on what issues are significant for you and what your needs are for each session.
I offer a safe, warm, confidential environment where you will be seen as a whole person. I will talk with you about any present or historical challenges you have by exploring your thoughts and emotions as we pay attention to and work therapeutically with what is also happening within your body. Physical signs we may observe together during your session can include changes in breathing, muscular tension, numbness, emotion, pain and differences in temperature as can happen during anxiety, depression and trauma. How we work together will depend on what issues are significant for you and what your needs are for each session.
Kia ora, You are welcome to contact me for counselling. "Ngairini was such a pleasure & a Godsend in helping my teenage sons. She has such a lovely & helpful manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers such practical advice. I would highly recommend Ngairini." Gemma. N. Miramar. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her own experiences in life to create an "I've been there too" connection with the children that gives them the understanding & empowerment to navigate the tough times." F.P. W'ton.
Kia ora, You are welcome to contact me for counselling. "Ngairini was such a pleasure & a Godsend in helping my teenage sons. She has such a lovely & helpful manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers such practical advice. I would highly recommend Ngairini." Gemma. N. Miramar. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her own experiences in life to create an "I've been there too" connection with the children that gives them the understanding & empowerment to navigate the tough times." F.P. W'ton.
My ideal clients would be children and families. I focus on childhood issues and children and families needs. The goals for your child and for your family would be the starting point. Supporting you to assess the needs and reflect on your situation and get the life you want for your child and family is what I support you with on your journey.
My ideal clients would be children and families. I focus on childhood issues and children and families needs. The goals for your child and for your family would be the starting point. Supporting you to assess the needs and reflect on your situation and get the life you want for your child and family is what I support you with on your journey.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Are you struggling with your relationship? Do you feel more like roommates than a happy couple? Do you feel frustrated, anxious, and afraid, wondering if it's even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Are you struggling with your relationship? Do you feel more like roommates than a happy couple? Do you feel frustrated, anxious, and afraid, wondering if it's even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
See more therapy options for Palmerston North
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.