Life Coaching Counselling in Nottingham

Photo of Robert Hewes, MBACP Snr. Accred, Counsellor
Robert Hewes
Counsellor, MBACP Snr. Accred
Verified Verified
Nottingham NG5
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
0115 697 1698 View 0115 697 1698
Photo of Mark Halbert - Counsellor - Personal And Spiritual Life Coach, BACP, Counsellor
Mark Halbert - Counsellor - Personal And Spiritual Life Coach
Counsellor, BACP
Verified Verified
Nottingham NG12  (Online Only)
Personal & Spiritual Life Coaching - I can help you become aware of your inner Self and your deep-seated thoughts, beliefs, habit patterns and core feelings that may be getting in the way of the flow of love, joy, peace and abundance into your life.
I know how challenging it can be to deal with emotional and mental struggles. Do you feel like you do not have enough money, love, joy, or happiness? You may be experiencing anxiety, and being affected by old habit patterns, fears, and self-doubt. If you are questioning your thoughts, beliefs and core desired feelings about yourself, your life, and the world around you, I can help you find the answers within you, change your lifestyle, and identify what will work best for you. I draw upon my extensive training and life experience to provide you with the best methods and techniques that bring you positive results.
Personal & Spiritual Life Coaching - I can help you become aware of your inner Self and your deep-seated thoughts, beliefs, habit patterns and core feelings that may be getting in the way of the flow of love, joy, peace and abundance into your life.
I know how challenging it can be to deal with emotional and mental struggles. Do you feel like you do not have enough money, love, joy, or happiness? You may be experiencing anxiety, and being affected by old habit patterns, fears, and self-doubt. If you are questioning your thoughts, beliefs and core desired feelings about yourself, your life, and the world around you, I can help you find the answers within you, change your lifestyle, and identify what will work best for you. I draw upon my extensive training and life experience to provide you with the best methods and techniques that bring you positive results.
01777 802515 View 01777 802515
Photo of Lynne Walder, MBACP, Psychotherapist
Lynne Walder
Psychotherapist, MBACP
Verified Verified
Nottingham NG12
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.
0115 647 0169 View 0115 647 0169
Photo of Alice Bramhill - The Inner Critic Coach, Psychotherapist
The Inner Critic Coach
Psychotherapist
Verified Verified
1 Endorsed
Nottingham NG5  (Online Only)
A late diagnosis of adhd or autism, and big life changes can be a huge adjustment.
Hello. I'm Alice, welcome! I'm on a mission to help burnout, frustrated people pleasers to live an authentic fulfilling life, aligned with their values. Is this you? Your nervous system is struggling to keep regulated with the thought of changes, you want to be bold, brave and ask your boss for a shorter working week, but the inner critic persuades you not to, I mean, what will the team think of you?! ​ You want to tell your friend that you don't really enjoy meeting at busy places anymore since your autism diagnosis, but the inner critic says that's selfish! ​Let me help you tame the inner critic and let self care do the talking.
A late diagnosis of adhd or autism, and big life changes can be a huge adjustment.
Hello. I'm Alice, welcome! I'm on a mission to help burnout, frustrated people pleasers to live an authentic fulfilling life, aligned with their values. Is this you? Your nervous system is struggling to keep regulated with the thought of changes, you want to be bold, brave and ask your boss for a shorter working week, but the inner critic persuades you not to, I mean, what will the team think of you?! ​ You want to tell your friend that you don't really enjoy meeting at busy places anymore since your autism diagnosis, but the inner critic says that's selfish! ​Let me help you tame the inner critic and let self care do the talking.
0115 647 4666 View 0115 647 4666
Photo of Yvonne J Gordon, BACP, Counsellor
Yvonne J Gordon
Counsellor, BACP
Verified Verified
1 Endorsed
Nottingham NG12  (Online Only)
As a qualified Integrative Counsellor and Coach, my passion is to help people fulfil their potential and support them through difficult times. I help those who feel stuck in their current circumstances, thinking there is more to life than this, wanting to understand and feel their purpose, and unable to experience any satisfaction. Together, we will work through any past or present blocks that may contribute to how you feel. By working through issues that contribute to feeling stuck, a person can become aligned with their authentic self, ultimately leading to a sense of worth.
As a qualified Integrative Counsellor and Coach, my passion is to help people fulfil their potential and support them through difficult times. I help those who feel stuck in their current circumstances, thinking there is more to life than this, wanting to understand and feel their purpose, and unable to experience any satisfaction. Together, we will work through any past or present blocks that may contribute to how you feel. By working through issues that contribute to feeling stuck, a person can become aligned with their authentic self, ultimately leading to a sense of worth.
020 3376 7943 View 020 3376 7943
Photo of Julie BradshawMBE, MBACP Accred, Psychotherapist
Julie BradshawMBE
Psychotherapist, MBACP Accred
Verified Verified
Nottingham NG10
uk/coaching-services/life/.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
uk/coaching-services/life/.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
01509 273776 View 01509 273776
Photo of Danielle Hutchings, MNCPS Acc., Counsellor
Danielle Hutchings
Counsellor, MNCPS Acc.
Verified Verified
Nottingham NG7
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
0115 697 1947 View 0115 697 1947
Photo of Jo Newstead Counsellor And Supervisor, MBACP Accred, Psychotherapist
Jo Newstead Counsellor And Supervisor
Psychotherapist, MBACP Accred
Verified Verified
Nottingham NG11
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
0115 824 4772 View 0115 824 4772
Photo of Sabrina Marie Taylor, MA, BACP, Counsellor
Sabrina Marie Taylor
Counsellor, MA, BACP
Verified Verified
Nottingham NG1
Do you feel overwhelmed and as though your problems are getting on top of you? Or maybe you would just like to steer your life into a more positive direction. Either way I am here to provide you with psychotherapeutic support. I provide a non judgemental space for you to explore your feelings. A space that you will feel accepted, safe and empowered to talk through your feelings and find the solutions to your most troubling concerns. I work with a variety of issues - trauma, ptsd and stress. I work with people from a range of different races, ages, and sexualities. It is my unique gift to empower people, we are all human afterall.
Do you feel overwhelmed and as though your problems are getting on top of you? Or maybe you would just like to steer your life into a more positive direction. Either way I am here to provide you with psychotherapeutic support. I provide a non judgemental space for you to explore your feelings. A space that you will feel accepted, safe and empowered to talk through your feelings and find the solutions to your most troubling concerns. I work with a variety of issues - trauma, ptsd and stress. I work with people from a range of different races, ages, and sexualities. It is my unique gift to empower people, we are all human afterall.
0115 697 1323 View 0115 697 1323
Photo of Gemma Thorley, MA, MBABCP, Psychotherapist
Gemma Thorley
Psychotherapist, MA, MBABCP
Verified Verified
Nottingham NG15
Because your difficulties do not always fit neatly in to a box and life is fluid, I aim to build clients an individualised treatment plan drawing on my Counselling and CBT qualifications, so that you receive the treatment you need.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
Because your difficulties do not always fit neatly in to a box and life is fluid, I aim to build clients an individualised treatment plan drawing on my Counselling and CBT qualifications, so that you receive the treatment you need.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
01623 392895 View 01623 392895
Photo of Sonja Beacham, MA, MUKCP, Psychotherapist
Sonja Beacham
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Nottingham NG9
I provide  specialist EMDR, Psychotherapy and Psychotherapy sessions  to clients aged 18 upwards to help people overcome emotional difficulties caused by current life challenges or by past events. As an experienced therapist of over 30 years experience, my  personal life experience and training to date has shaped me to be  down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
I provide  specialist EMDR, Psychotherapy and Psychotherapy sessions  to clients aged 18 upwards to help people overcome emotional difficulties caused by current life challenges or by past events. As an experienced therapist of over 30 years experience, my  personal life experience and training to date has shaped me to be  down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
0115 824 3915 View 0115 824 3915
Photo of Natalee Onyehe, MA, MBACP Accred, Psychotherapist
Natalee Onyehe
Psychotherapist, MA, MBACP Accred
Verified Verified
Nottingham NG6
Together we will explore significant life experiences and think together about their impact on your life and relationships.
I am an experienced, Tavistock NHS-trained Psychodynamic Psychotherapist working in Nottingham offering once or twice weekly therapy. I work with individuals who may be experiencing anxiety, depression, trauma and general life concerns. I specialise in trauma, sexual trauma, narcissistic behaviour, addiction, anxiety, depression, general low mood and weight-related issues. I work either on a short-term or open-ended basis and I offer an initial consultation with no further obligation. My consulting room has parking and a bus stop across the road.
Together we will explore significant life experiences and think together about their impact on your life and relationships.
I am an experienced, Tavistock NHS-trained Psychodynamic Psychotherapist working in Nottingham offering once or twice weekly therapy. I work with individuals who may be experiencing anxiety, depression, trauma and general life concerns. I specialise in trauma, sexual trauma, narcissistic behaviour, addiction, anxiety, depression, general low mood and weight-related issues. I work either on a short-term or open-ended basis and I offer an initial consultation with no further obligation. My consulting room has parking and a bus stop across the road.
0115 647 4529 View 0115 647 4529
Photo of Sharan Thiara - Sharan Thiara Wellbeeing Counselling, MBACP, Psychotherapist
Sharan Thiara Wellbeeing Counselling
Psychotherapist, MBACP
Verified Verified
Nottingham NG5
I feel to be able to help others one needs to have experienced life and challenges, I have had my fair share of these and more.
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
I feel to be able to help others one needs to have experienced life and challenges, I have had my fair share of these and more.
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
0115 697 1075 View 0115 697 1075
Photo of Dr Claire Bloxsom, PhD, MUKCP, Psychotherapist
Dr Claire Bloxsom
Psychotherapist, PhD, MUKCP
Verified Verified
Nottingham NG7
Waitlist for new clients
Therapy is a huge investment, which can be life changing when we work with someone who is the right fit, and who understands your needs for self growth and development. I have a lot of experience working with men's mental health, with self esteem, anxiety, neurodiversity, gay, bisexual, lesbian and queer mental health. I work actively and creatively, and have an interest in creative arts and wellbeing. I’m an Integrative Psychotherapist registered/accredited by the UKCP and NCPS (senior accredited registrant). I have two qualifications in counselling (Cert. and Clin.Dip) and two qualifications in Psychotherapy (Clin Dip, MSc).
Therapy is a huge investment, which can be life changing when we work with someone who is the right fit, and who understands your needs for self growth and development. I have a lot of experience working with men's mental health, with self esteem, anxiety, neurodiversity, gay, bisexual, lesbian and queer mental health. I work actively and creatively, and have an interest in creative arts and wellbeing. I’m an Integrative Psychotherapist registered/accredited by the UKCP and NCPS (senior accredited registrant). I have two qualifications in counselling (Cert. and Clin.Dip) and two qualifications in Psychotherapy (Clin Dip, MSc).
01777 801308 View 01777 801308
Photo of Lisa Reilly, UKCP Trainee, Counsellor
Lisa Reilly
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Nottingham NG2
Life often throws many ups and downs our way. Sometimes we cope and sometimes it feels just too much. Therapy can help you regain your equilibrium, providing a safe space for you to share your concerns with somebody who will really listen. I know it can be difficult to ask for help, “I have no right to feel like this because ...” is a common sentiment - but you do have that right. Counselling can help you to understand yourself and build your own resilience and long term mental well-being. Whether you wish to tackle a particular dilemma or explore underlying issues, it is important you allow yourself the time and space you need.
Life often throws many ups and downs our way. Sometimes we cope and sometimes it feels just too much. Therapy can help you regain your equilibrium, providing a safe space for you to share your concerns with somebody who will really listen. I know it can be difficult to ask for help, “I have no right to feel like this because ...” is a common sentiment - but you do have that right. Counselling can help you to understand yourself and build your own resilience and long term mental well-being. Whether you wish to tackle a particular dilemma or explore underlying issues, it is important you allow yourself the time and space you need.
01777 801632 View 01777 801632
Photo of Alison Claire McLauchlan - Alison McLauchlan Counselling and Psychotherapy, MA, BACP, Counsellor
Alison McLauchlan Counselling and Psychotherapy
Counsellor, MA, BACP
Verified Verified
1 Endorsed
Nottingham NG2
Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in Nottingham and online. I also offer Neurodivergent Coaching. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.
Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in Nottingham and online. I also offer Neurodivergent Coaching. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.
01777 802236 View 01777 802236
Photo of dimitrios Katsis - Jimi Katsis Psychotherapy , MA, MBACP, Psychotherapist
Jimi Katsis Psychotherapy
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG1  (Online Only)
If you resonate with my emphasis and building a truly authentic life, I invite you to reach out for a free consultation.
My ideal client is deeply affected by past experiences that influence their current relationships and sense of self. They yearn for lasting healing, seeking to break free from self-sabotaging patterns, manage overwhelming emotions, and cultivate genuine self-acceptance. While the journey towards healing isn't always easy, it's incredibly rewarding. I'm committed to walking alongside you, offering a safe, compassionate space for exploration and growth. With a trauma-informed approach, we'll work to understand how the past shapes the present, developing tools for emotional resilience and fostering a deeper sense of self. Healing tak
If you resonate with my emphasis and building a truly authentic life, I invite you to reach out for a free consultation.
My ideal client is deeply affected by past experiences that influence their current relationships and sense of self. They yearn for lasting healing, seeking to break free from self-sabotaging patterns, manage overwhelming emotions, and cultivate genuine self-acceptance. While the journey towards healing isn't always easy, it's incredibly rewarding. I'm committed to walking alongside you, offering a safe, compassionate space for exploration and growth. With a trauma-informed approach, we'll work to understand how the past shapes the present, developing tools for emotional resilience and fostering a deeper sense of self. Healing tak
01777 801362 View 01777 801362
Photo of Matthew Johnston, MBACP Accred, Psychotherapist
Matthew Johnston
Psychotherapist, MBACP Accred
Verified Verified
Nottingham NG14  (Online Only)
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
0115 697 1976 View 0115 697 1976
Photo of Nav Nahal, MSc, MUKCP, Psychotherapist
Nav Nahal
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG7
At times in life we all face uncertainty, anxiety, stress and confusion, these emotions are normal. We can experience conflict/anxiety/stress. Sometimes we may know why we are feeling the way we do, other times it comes like a bolt out of the blue. It is not up to me to tell you what to do, how to feel or how to be. With 4 years of counselling and psychotherapy coupled with 20 years of supporting people I can offer you the space where you can bring yourself back to you and use this awareness to move forward with a stronger and clearer sense of self.
At times in life we all face uncertainty, anxiety, stress and confusion, these emotions are normal. We can experience conflict/anxiety/stress. Sometimes we may know why we are feeling the way we do, other times it comes like a bolt out of the blue. It is not up to me to tell you what to do, how to feel or how to be. With 4 years of counselling and psychotherapy coupled with 20 years of supporting people I can offer you the space where you can bring yourself back to you and use this awareness to move forward with a stronger and clearer sense of self.
0115 647 0202 View 0115 647 0202
Photo of Carleen Bentley - Halfway Tree Therapy Ltd, MSc, MUKCP, Psychotherapist
Halfway Tree Therapy Ltd
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG7
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
01332 980834 View 01332 980834

See more therapy options for Nottingham

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.