Self Esteem Counselling in Leeds

I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.

Hi, my name is Joanna, an experienced, person-centered counsellor and a Member of the BACP. If you are reading my profile, you, your teenager or maybe someone close to you, may be struggling with a recent or maybe long-standing emotional distress, not able to sleep, concentrate, work, etc. Whether you are facing anxiety, depression, low self esteem, loss or you are purely feeling stuck, this form of non- directive talking therapy based on empathy, genuineness and non-judgment, will empower you to work at your own pace.

Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.

Are you struggling with everyday life at the moment, or are you not feeling yourself? Do you have lots of thoughts going round your head and you don’t know what to do about them? Taking some time out to talk to an experienced therapist can really help. Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier. I aim to listen and be truly alongside you throughout the sessions as you talk about anything that you want to bring – be it experiences from the past, things that are happening now, or concerns for the future.

I am an individual and couple therapist offering support for a range of difficulties. I offer an integrative approach to counselling that allows for specific treatment based on you as an individual or couple. I work with clients on issues including self-esteem, anxiety, depression, relationship issues, stress, ADHD and many more. I work with individuals with ADHD and ASD or those in relationships with neurodivergent individuals. I also offer solution-focused support, education and coaching to parents of neurodiverse children or adults to manage their symptoms.

Does it feel like you are overwhelmed by anxiety? Are negative thoughts or worries about yourself getting in the way of your life? Are they showing up at work in the form of burnout or imposter syndrome? Maybe you understand your difficulties as low mood or anxiety, or low self-esteem. These experiences can show up in our lives in a variety of ways and might be related to difficult or traumatic life experiences. If you are looking to break out of patterns of internal criticism, stress and anxiety, I could be the right therapist to support you. If any of the above resonated for you please do get in touch.

I work with individuals & couples. All genders, identities & backgrounds are welcome. I'm passionate about empowerment and improving overall self-confidence to help you develop a positive relationship with yourself and others. I use range of techniques from different approaches to ensure I work in a way that suits you personally. I am happy to work with a range of different concerns within therapy. For couples we can work through issues such as communication difficulties, problem solving, lack of intimacy, sex drive, feeling disconnected, financial worries, work stress, infidelity, trust and more.

When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.

Hello and welcome. My name is Nicola and I am a person-centred counsellor working online and in-person from therapy rooms in Saltaire West Yorkshire. I know through personal experience that its hard to know if therapy is right for you or just finding the right counsellor you feel you can trust. My aim is to build that trust by helping you take the lead with your own therapy, encouraging you to talk about your emotions and offering understanding and compassion in a safe space to help you move forward.

Looking for the right therapist and the right therapy for you can be really exhausting, especially at a time when you’re not feeling your best. Thank you for visiting my page, and I hope you’ll find something here that will encourage you to take the next step and get in touch. I offer one to one online psychological therapy for a range of difficulties, and my approach is friendly, collaborative and down to earth. From depression, anxiety and eating difficulties to relationship problems or low self-esteem, talking therapy may be of help.

It takes a lot of courage to ask for help. I understand this and work with you in a compassionate, gentle and transparent manner. Honesty and caring are the foundation stones of my work. I believe "Life is as Good as You Feel". I will help you to work through the difficulties you are facing in your life and difficult decisions you may have to make to change things

Hi, I’m Rachel welcome to my profile. I work with individuals across the UK aged 18 and over who are experiencing a range of issues including anxiety, depression, bereavement, relational difficulties, problems relating to confidence and self-esteem. Perhaps you are feeling overwhelmed & unable to see a way through; alone with no one to share your difficulties; stressed and 'frazzled' at work; trapped or bored in your current circumstances? Struggling after a bereavement or the end of a relationship? Feeling concerned about worrying or being a burden to loved ones. You may wish to appear stronger than you feel for them.

You may be questioning yourself or feeling stuck and counselling will help you recognise potential areas where change may be needed and support you in making positive change at a pace appropriate to your needs. ​ I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. I have faced my own therapeutic journey and healed from trauma and feel that this has given me more insight than any of my academic training and professional development. Let's work together to help you to secure a happier and more fulfilling life!

We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.

Hi there! I work with women and girls struggling with difficult emotions and low self esteem. You may be seeking support through a specific life challenge or transition, to learn how to cope better, to explore painful or traumatic experiences or to change aspects of life that no longer serve you. Maybe you just want to feel at ease with yourself and in your relationships? If so, then I'm glad that you're seeking the support you deserve and I'd love to chat with you.

We all experience times when life can feel overwhelming or too difficult to navigate alone. Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives. Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives. By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.

Hi, I’m Sarah. My own healing journey led me to become a qualified psychotherapist and yoga teacher - I believe in the process and understand it takes courage to reach out. I have ten years of experience supporting people of different ages and backgrounds in various settings. I am passionate about supporting women to feel less anxious and more confident. I work with stress, anxiety, trauma, loss, change, identity, belonging, self-confidence and relationship issues. I'll be with you 'in the mess' and journey with you towards meaningful change.

As a person-centred counsellor I aim to support clients to recognise their own strengths and abilities, so that they feel more able to work through issues and concerns at a pace that is right for them. I provide a safe and confident space so that clients feel heard, accepted and listened to without judgement for criticism. I work with competence, confidence, empathy and always have my client’s best interest at heart. Seeing things from the clients perspective helps to facilitate personal growth, change and enables clients to make life choices that are right for them.

My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.