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Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
01603 361424
or
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist

Becky Grace Therapy

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
9 Lower Goat Lane, Norwich NR2
01603 361424
Let's Connect 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Could you imagine a life without thinking constantly of food? A life not overtaken by anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? Are you living a life that does not give you joy and pleasure, or you feel out of control? Then I am here to help. Whether you have an issue with eating -avoiding, bingeing or control, anxiety, OCD, low mood or trauma, I will help you address the root cause and collaborate with you to improve how you act and feel. We will use accredited cognitive behavioural therapy, EMDR, breathwork and yoga in person or online at a time that suits
I'm a BABCP accredited CBT Therapist, EMDR & Mental Health Nurse and Yoga Teacher. I worked in the NHS from 2010 - 2023. I have worked in Adult and CAMHS services and eating disorders. I worked for 4 years as a Mental Health Advisor at a local university mental health & disability service. I am also a Personal Trainer & Fitness Teacher.
I experienced 30 years of binge eating, have recovered from binge eating for 5 years and had a painkiller addiction of 10 years - recovered 15 years. I have ADHD and I am bisexual. I know what it's like to feel frightened, anxious, disconnected and unsafe. I understand being misunderstood, othered and or having to navigate complicated healthcare systems.
Call or Becky Grace Therapy now for a free 15 minute consultation - 01603 361424

Practice at a Glance

Available both in-person and online

The Practice Rooms

9 Lower Goat Lane

Norwich NR2

01603 361424
When: Tuesdays: 12-8pm, Saturday: 9am-3pm, in person Where: The Practice Rooms, Norwich & Online Weds and Thurs 9-5 How: In person & online
I specialize in Eating Disorders, Self Esteem and Trauma and PTSD 
£110 Per Session, I accept insurance 
I see individuals and groups  
Hi, I'm Becky, I help empower you to heal your relationship with food, anxiety and your body. Check out: beckygracetherapy.substack.com
Becky Grace Therapy
Let's Connect 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist

Practice at a Glance

Available both in-person and online

The Practice Rooms

9 Lower Goat Lane

Norwich NR2

01603 361424
When: Tuesdays: 12-8pm, Saturday: 9am-3pm, in person Where: The Practice Rooms, Norwich & Online Weds and Thurs 9-5 How: In person & online
I specialize in Eating Disorders, Self Esteem and Trauma and PTSD 
£110 Per Session, I accept insurance 
I see individuals and groups  
Hi, I'm Becky, I help empower you to heal your relationship with food, anxiety and your body. Check out: beckygracetherapy.substack.com
Becky Grace Therapy

Finances

Fees

  • Individual Sessions £110
  • Pay by Bank transfer, Mastercard, Visa

Insurance

  • Aviva
  • AXA PPP
  • WPA
"
I take private self referring clients along with insurance providers, Axa Aviva and WPA. I take pre-payment for sessions using BACS but also offer monthly block bookings. To make sessions more affordable I do also offer fortnightly sessions, so do please reach out with any financing queries.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I take private self referring clients along with insurance providers, Axa Aviva and WPA. I take pre-payment for sessions using BACS but also offer monthly block bookings. To make sessions more affordable I do also offer fortnightly sessions, so do please reach out with any financing queries.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Becky Grace Irwing
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Becky Grace Irwing
  • In Practice for 2 Years
  • Degree/Diploma from Birmingham City University in Nursing (BSc (Hons)) Mental Health Nursing / 2016
  • Diploma from Focus Awards Yoga / 2020
  • Cognitive Behavioural Psychotherapy, PgDip in CBT, Graduated 2022
"
I have over 14 years NHS experience helping adults and teens as a Mental Health Nurse. I'm BABCP Accredited with CBT qualification from King's College London. I have experience in NHS, private sector and higher education including lecturing. Additional qualifications in EMDR, somatic exp and yoga.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I have over 14 years NHS experience helping adults and teens as a Mental Health Nurse. I'm BABCP Accredited with CBT qualification from King's College London. I have experience in NHS, private sector and higher education including lecturing. Additional qualifications in EMDR, somatic exp and yoga.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Self Esteem
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Armed Forces
  • Autism
  • Bisexual
  • Body Positivity
  • Chronic Pain
  • Complex Trauma
  • Coping Skills
  • Depression
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Phobias
  • Pregnancy, Prenatal, Postpartum
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Women's Issues
"
I help with eating disorders (Anorexia, Bulimia, Binge Eating, ARFID), complex trauma, low self-esteem, anxiety, OCD & phobias. We would work together for 3 - 6 months or longer if required. It depends on your needs and we can be flexible. During initial sessions we will completed in depth assessment of the issues you are experiencing and collaborate to create a plan working towards your goals.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I help with eating disorders (Anorexia, Bulimia, Binge Eating, ARFID), complex trauma, low self-esteem, anxiety, OCD & phobias. We would work together for 3 - 6 months or longer if required. It depends on your needs and we can be flexible. During initial sessions we will completed in depth assessment of the issues you are experiencing and collaborate to create a plan working towards your goals.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

2 Endorsements

Holly-Jane Thurgood Optimism Psychotherapy Service
Holly-Jane Thurgood Optimism Psychotherapy Service
Psychotherapist, MBABCP
Becky is an accredited CBT therapist specialising in working with people living with eating disorders. I recommend following her on social media and contacting her for support and treatment.
Hidden Gem Psychology Service
Hidden Gem Psychology Service
Psychotherapist, MBABCP

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Energy Psychology
  • Feminist
  • Humanistic
  • Integrative
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use Cognitive Behavioural Therapy, EMDR, compassionate focus (CFT,ACT) We may use breathwork or yoga where appropriate. I'm trained in CBT-E, CBT-T, MANTRA and trauma focused CBT. With CBT we will explore how your thoughts affect your emotions and experience. We will question these thoughts and be curious about what you believe, to help you change how you think and feel about yourself.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I use Cognitive Behavioural Therapy, EMDR, compassionate focus (CFT,ACT) We may use breathwork or yoga where appropriate. I'm trained in CBT-E, CBT-T, MANTRA and trauma focused CBT. With CBT we will explore how your thoughts affect your emotions and experience. We will question these thoughts and be curious about what you believe, to help you change how you think and feel about yourself.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

Location

Primary Location

The Practice Rooms

9 Lower Goat Lane

Norwich NR2

01603 361424

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
When: Tuesdays: 12-8pm, Saturday: 9am-3pm, in person Where: The Practice Rooms, Norwich & Online Weds and Thurs 9-5 How: In person & online
Call for a free consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
When: Tuesdays: 12-8pm, Saturday: 9am-3pm, in person Where: The Practice Rooms, Norwich & Online Weds and Thurs 9-5 How: In person & online
Call for a free consultation now - 01603 361424
Photo of Becky Grace Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP