Therapists in Zürich

Welcome to my page! I am an English- and Russian-speaking psychologist specializing in communication and relationships (partnership, marital, business, parent-child). I assist in coping with crises and anxiety. Additionally, one of my specialties is perinatal psychology, where I work with women and couples experiencing difficulties with conception or during pregnancy.

Bewegend erfährst Du dein Selbst, wirst eingeladen innezuhalten und anzukommen im Sein. - handeln - beruhigen - befrieden - verändern - integrieren - Ein Trauma, ein Schock, etwas Unvorstellbares, eine psychische Belastung, dies ist immer auch eine körperliche Erfahrung. Dort wo sich der Stress, die Übererregbarkeit, die emotionale Abstumpfung, Schmerzen, Intrusionen, oder Flashbacks zeigen, können Sie Einfluss nehmen. In der Tanz-, Bewegungs- und Körpertherapie wird Bewegung psychotherapeutisch eingesetzt. Sie fördert die emotionale, kognitive, körperliche und soziale Integration eines Menschen.

As a Professional Counsellor, I support my clients in facing and overcoming moments of difficulty, bewilderment, confusion, transition or crisis. I provide a space for listening to facilitate self exploration, self awareness, choice and change in the areas of personal and relational well-being.

I support clients of all ages who are currently struggling with their psychological well-being. I have experience of working with children, teenagers, young adults, adults and couples both in school and therapeutic settings.

With extensive experience working with emerging adults, members of marginalized communities, diverse newcomers, and coaching executives, I offer you a trained ear. Client issues include feeling stuck, mood issues, mind on overdrive, and managing transitions. Let us find ways to not only survive but also thrive in all areas of your life (school, career, community, family and so on). Clients can expect to develop acceptance, change behaviours, and use strengths to improve well-being.

Are you struggling at the moment? Are you finding it hard to navigate life's challenges on your own? Sometimes the distress and sticking points that we experience are symptoms of disruptions in our lives. The origins of our difficulties can be rooted in our childhood when we had to fragment ourselves and adapt to our environments to cope with challenges. Struggles might also come from unanswered questions about our purpose in life and meaning. Together we will build a therapeutic relationship that will become the agent of change in your life.

I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my clients get in touch with their inner child, learn how to listen to their emotions, validate them, and autoregulate in a safe, healthy way. I also help them with escaping vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. I am sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.

ENG: Multilevel Psychological Consulting: I help you either in person or online with: Low self-esteem, Problems in your relationships, Unfulfilled desire for children, Burn-Out, Fears, Anxiety, Panic attacks Compulsive thoughts and behaviors, Depression, Eating disorders, Trauma, Grieving. DE: Ich helfe dir entweder persönlich oder online bei: Geringem Selbstwertgefühl, Beziehungsproblemen, unerfülltem Kinderwunsch, Burn-Out, Ängsten, Sorgen, Panikattacken, zwanghaften Gedanken und Verhaltensweisen, Depressionen, Essstörungen, Trauma, Trauer.

My approach! Coming to therapy can be and in fact it is a bit scary and many questions may possibly arise: What should I say to the therapist ? Will I lie on a couch and the professional will sit behind me with a notebook? Will the therapist tell me what to do and how to do it?! These are a few of the questions that you may have and they are totally normal. Ther is nothing to be ashamed of it. You are on the right path, you already took the first step to liberate those feelings. I strongly believe that the person is not the problem, rather the intended solutions to those problems. It is a changing chance for you to feel liberated.

I am a dedicated counselling psychologist with 15 years of counselling experience with clients from diverse backgrounds. My supportive approach is based on the unconditional acceptance of the individual’s feelings and needs creating a safe and supportive space where my clients are able to identify their issues, move through their blocks and achieve their personal and professional goals. My integrative therapeutic methodology combines cognitive, person-centered and analytically oriented elements.

I am honored to offer you safe space and support you in any challenging life situations. Whether you wish to accomplish your personal or professional goals or reestablish your emotional and mental well being, I am here for you to accompany you in the process and together create solutions for long lasting results.

Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress

I am a Jungian psychoanalyst working in private praxis and online. Finding meaning behind difficult mental states forms the heart of my practice. I help my clients in their search for a soulful and meaningful life, and in dispelling the vague stagnation they might find themselves in. I also often help my clients work through difficult relationship situations.

I offer psychological counseling and intervention to adolescents and adults in English and Portuguese. A space for personal growth aimed at promoting well-being and enhancing coping strategies for situations such as anxiety, depressive mood, interpersonal issues, low self-esteem, adapting to changes, among others.

However unwell you might feel in this very moment: things can become better. Being healthy - both physically and mentally - is a process, not something solid or given. In your work with me, we will draw on this part of you that is already and ultimately healthy. My goal is to give you the space, encouragement and professional support you need to find your ways to cope with your life’s challenges. Together, we take the time to explore what is difficult, pain- and stressful for you with the major goal to identify and strengthen your inner resources, enabling you to understand, overcome, and outgrow what keeps you down at the minute.

Guten Tag, dieses Profil richtet sich in erster Linie an Personen, welche ausserhalb eines deutschsprachigen Landes leben und Beratung durch einen deutschsprechenden (Muttersprache Schweizerdeutsch) Psychiater und Psychotherapeuten suchen. Die Beratung ist mittels Videokonferenz möglich und für die Bezahloption können Sie sicher und bequem zwischen Kreditkarte, Paypal und anderen Zahlungsmittel entscheiden.

«Grüezi & Hello». I am pleased that you have found my profile - welcome. Do you sometimes feel that despite great effort you somehow can't get where you want to go? Entangled fears, old beliefs, an addiction or a current crisis strongly influence your life? I want you to know: you are not alone in this. Being human is often anything but easy.

Emotional difficulties are deeply personal, debilitating and at times confusing. In order to better understand the issue that you may be experiencing, deeper insights begin to emerge as we examine how your assumptions and beliefs may be framing your perspective. The vehicle of change is the therapeutic conversational process that helps generate meaningful solutions, in order to resolve your difficulty.

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud. I would like to invite you to a safe space of a co-created relationship, where you can talk without being judged, make meaning of what you have been going through, and co-discover this meaning in free association. I am trained in contemporary psychoanalysis, gestalt and expressive arts therapies as well as crisis interventions.