Anger Management Therapists in Saskatoon, SK

Photo of Brian McDonald, MEd , R Psych, Psychologist
Brian McDonald
Psychologist, MEd , R Psych
Verified Verified
Saskatoon, SK S7K
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
(306) 994-8016 View (306) 994-8016
Photo of Alice Wiafe - Anger Management Resources Inc, MA, Registered Psychotherapist
Anger Management Resources Inc
Registered Psychotherapist, MA
Verified Verified
Saskatoon, SK S7M
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
(866) 684-7164 View (866) 684-7164
Photo of Elliott Field, BSW, MSW, RSW, Registered Social Worker
Elliott Field
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Saskatoon, SK S7K
I have been a practicing clinical social worker with the Saskatoon Family Counselling Centre for the last ten years, working to support individuals and families in leading healthy lives. I specialize in working with adolescents and their families to develop skillful coping in response to life’s stressors. I have extensive experience supporting those who may be struggling with ADHD, anxiety, depression, behavioural concerns and anger management. I am also experienced in providing individual counselling, couples counselling, anger management, and men’s mental health.
I have been a practicing clinical social worker with the Saskatoon Family Counselling Centre for the last ten years, working to support individuals and families in leading healthy lives. I specialize in working with adolescents and their families to develop skillful coping in response to life’s stressors. I have extensive experience supporting those who may be struggling with ADHD, anxiety, depression, behavioural concerns and anger management. I am also experienced in providing individual counselling, couples counselling, anger management, and men’s mental health.
(306) 517-6924 View (306) 517-6924
Photo of Terri Mooney, RSW, BSW, BA, Clinical Social Work/Therapist
Terri Mooney
Clinical Social Work/Therapist, RSW, BSW, BA
Verified Verified
Saskatoon, SK S7H
Many of my clients have experienced panic attacks, obsessive worry, anger, depression, low self esteem - that have been brought on or worsened by relationship difficulties and negative - even traumatic experiences. Life can be very hard - when feeling hurt, scared, or humiliated, our impulse is to withdraw from others, fight back, or pretend everything is okay. My clients have often found themselves stuck in these defensive modes. If you hope for change and are willing to reach out, please don't hesitate .... you are worth it!
Many of my clients have experienced panic attacks, obsessive worry, anger, depression, low self esteem - that have been brought on or worsened by relationship difficulties and negative - even traumatic experiences. Life can be very hard - when feeling hurt, scared, or humiliated, our impulse is to withdraw from others, fight back, or pretend everything is okay. My clients have often found themselves stuck in these defensive modes. If you hope for change and are willing to reach out, please don't hesitate .... you are worth it!
(306) 518-7621 View (306) 518-7621
Photo of Murray Heintz, MC, Psychologist
Murray Heintz
Psychologist, MC
Verified Verified
Saskatoon, SK S7K
I work with Adults & Couples with Anger Management, Anxiety, Burnout, Depression, Grief & Loss, Guilt/Shame, PTSD, Self-Care, Self Confidence/Self Esteem, Stress, Suicide Ideation, Trauma, Behavioral Issues, Bipolar Disorder, Men’s Issues, ADHD, Emotional Disturbance, Impulse Control, Transitions, OCD, Personality Disorders, Psychosis, Thinking Disorders.
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
I work with Adults & Couples with Anger Management, Anxiety, Burnout, Depression, Grief & Loss, Guilt/Shame, PTSD, Self-Care, Self Confidence/Self Esteem, Stress, Suicide Ideation, Trauma, Behavioral Issues, Bipolar Disorder, Men’s Issues, ADHD, Emotional Disturbance, Impulse Control, Transitions, OCD, Personality Disorders, Psychosis, Thinking Disorders.
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
(306) 403-5643 View (306) 403-5643
Photo of Carol Marie Metcalfe - Carol Metcalfe, BA, MSW, RSW, Registered Social Worker
Carol Metcalfe
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Waitlist for new clients
I’m glad you found me here! I am a Registered Master level Social Worker practicing in Saskatoon. I believe we all have challenges in living periodically and we do the best with what we have. Many clients I work with are looking for support with challenges such as anxiety, eating difficulties, depression, stress, anger, trauma, grief and loss, suicidal ideation, relationship dynamics and family of origin concerns. I am passionate about working with people and offer a safe place to explore, process and create change in your life. I work with clients from all walks of life, ranging from mid-teens to adults.
I’m glad you found me here! I am a Registered Master level Social Worker practicing in Saskatoon. I believe we all have challenges in living periodically and we do the best with what we have. Many clients I work with are looking for support with challenges such as anxiety, eating difficulties, depression, stress, anger, trauma, grief and loss, suicidal ideation, relationship dynamics and family of origin concerns. I am passionate about working with people and offer a safe place to explore, process and create change in your life. I work with clients from all walks of life, ranging from mid-teens to adults.
(306) 900-0989 View (306) 900-0989
Photo of Monique Roy, BSW/RSW, SEP, Registered Social Worker
Monique Roy
Registered Social Worker, BSW/RSW, SEP
Verified Verified
Saskatoon, SK S7H
I specialize in anxiety, depression, dissociation, disordered eating/eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.
I specialize in anxiety, depression, dissociation, disordered eating/eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.
(306) 403-8482 View (306) 403-8482
Photo of Kelsey Doell, RSW, MSW, Clinical Social Work/Therapist
Kelsey Doell
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Saskatoon, SK S7K
), anger, anxiety/depression, grief, behavioral concerns, social skills/peer relationships, and bullying - to name a few! Not sure if play therapy will address your child's need? Please reach out!.
I work primarily with children ages four and up through play therapy. Because we cannot expect young children to sit down and discuss their problems and feelings like adults do, allowing a child to express themselves through play is very effective. This builds on the way children naturally communicate - through play! Play also creates a safe place for children to express something that they find troubling. This means that very difficult topics can be worked through in a playful or metaphorical way which is age appropriate for the child. I completed my play therapy training through the Rocky Mountain Play Therapy Institute.
), anger, anxiety/depression, grief, behavioral concerns, social skills/peer relationships, and bullying - to name a few! Not sure if play therapy will address your child's need? Please reach out!.
I work primarily with children ages four and up through play therapy. Because we cannot expect young children to sit down and discuss their problems and feelings like adults do, allowing a child to express themselves through play is very effective. This builds on the way children naturally communicate - through play! Play also creates a safe place for children to express something that they find troubling. This means that very difficult topics can be worked through in a playful or metaphorical way which is age appropriate for the child. I completed my play therapy training through the Rocky Mountain Play Therapy Institute.
(306) 988-3452 View (306) 988-3452
Photo of Erica Kovach, MEd, Psychologist
Erica Kovach
Psychologist, MEd
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Hi! Thanks for joining me here. I'm a Registered Psychologist practicing in Saskatoon. Many of the clients I work with are looking for support with challenges such as: anxiety and panic attacks, stress, depression, existential concerns, sexuality, gender, trauma, grief, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life and lifestyles. My general work is with adults but I also do some work with emotionally mature adolescents (16+)
Hi! Thanks for joining me here. I'm a Registered Psychologist practicing in Saskatoon. Many of the clients I work with are looking for support with challenges such as: anxiety and panic attacks, stress, depression, existential concerns, sexuality, gender, trauma, grief, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life and lifestyles. My general work is with adults but I also do some work with emotionally mature adolescents (16+)
(306) 993-4928 View (306) 993-4928
Photo of Dr. David Jackson, PhD, Psychologist
Dr. David Jackson
Psychologist, PhD
Verified Verified
Saskatoon, SK S7K
Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.
Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.
(306) 283-4220 View (306) 283-4220
Photo of Bronwyn Wyatt, MSW, RSW, (3005), Registered Social Worker
Bronwyn Wyatt
Registered Social Worker, MSW, RSW, (3005)
Verified Verified
2 Endorsed
Saskatoon, SK S7K  (Online Only)
Not accepting new clients
Bronwyn has over twenty years of experience in both community and clinical settings supporting others as they work through overwhelming emotions and situations including anxiety, depression, anger, borderline personality disorder, infertility, perinatal loss, postpartum depression, grief and loss.
Sometimes life can be challenging and overwhelming. Having a professional walk beside you as you face these challenges can help.
Bronwyn has over twenty years of experience in both community and clinical settings supporting others as they work through overwhelming emotions and situations including anxiety, depression, anger, borderline personality disorder, infertility, perinatal loss, postpartum depression, grief and loss.
Sometimes life can be challenging and overwhelming. Having a professional walk beside you as you face these challenges can help.
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Photo of Jordan Maile, PhD, RPsych, Psychologist
Jordan Maile
Psychologist, PhD, RPsych
Verified Verified
Saskatoon, SK S7R  (Online Only)
I am a Clinical Psychologist registered in both BC and Saskatchewan (website: www.drjordanmaile.com) who provides treatment for adults with depression, anxiety, worry, stress, and anger issues. Since I am registered in both BC and SK, I can see clients (virtually) from both provinces. I use primarily cognitive-behaviour therapy or CBT; if you don't know what this, I'd be happy to explain! I understand that it can be challenging to reach out for help, so I try to make the process as straightforward and simple as I can.
I am a Clinical Psychologist registered in both BC and Saskatchewan (website: www.drjordanmaile.com) who provides treatment for adults with depression, anxiety, worry, stress, and anger issues. Since I am registered in both BC and SK, I can see clients (virtually) from both provinces. I use primarily cognitive-behaviour therapy or CBT; if you don't know what this, I'd be happy to explain! I understand that it can be challenging to reach out for help, so I try to make the process as straightforward and simple as I can.
(613) 707-1432 View (613) 707-1432
Photo of Maggie Monson - Soulflower Counselling, BA, BSW, RSW, Registered Social Worker
Soulflower Counselling
Registered Social Worker, BA, BSW, RSW
Verified Verified
Saskatoon, SK S7J
My role is to guide persons experiencing depression, anxiety, substance abuse, family dynamics, ageing, grief/bereavement, co-dependency, anger issues and more.
Hi there! I am dedicated to growth and have a passion for supporting individuals looking to get well and explore their strengths while respecting who you are. I believe that your journey is unique and I approach my work with utmost respect for your independence and personal experiences. The environment we will share during sessions is warm, empathetic and non-judgemental with room for humour. I will make the effort to meet you where you are at and allow you to set the pace for your time with gentle guidance and collaboration to discover solutions. You've taken a brave step and I will walk along side you toward wellness.
My role is to guide persons experiencing depression, anxiety, substance abuse, family dynamics, ageing, grief/bereavement, co-dependency, anger issues and more.
Hi there! I am dedicated to growth and have a passion for supporting individuals looking to get well and explore their strengths while respecting who you are. I believe that your journey is unique and I approach my work with utmost respect for your independence and personal experiences. The environment we will share during sessions is warm, empathetic and non-judgemental with room for humour. I will make the effort to meet you where you are at and allow you to set the pace for your time with gentle guidance and collaboration to discover solutions. You've taken a brave step and I will walk along side you toward wellness.
(306) 994-7483 View (306) 994-7483
Photo of Joy Choi, BSW EQ, MC, CCC, RSW, Counsellor
Joy Choi
Counsellor, BSW EQ, MC, CCC, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7N  (Online Only)
Hello, I'm Joy. I'm a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW), specializing in supporting individuals dealing with challenges such as OCD, anxiety, depression, trauma, PTSD, stress, anger management, life transitions, and aging. I work with adolescents and adults, offering a range of evidence-based therapies customized to meet your specific needs. My main focus is on person-centred, trauma-informed, and holistic care, ensuring that our therapeutic relationship is the cornerstone of our work together.
Hello, I'm Joy. I'm a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW), specializing in supporting individuals dealing with challenges such as OCD, anxiety, depression, trauma, PTSD, stress, anger management, life transitions, and aging. I work with adolescents and adults, offering a range of evidence-based therapies customized to meet your specific needs. My main focus is on person-centred, trauma-informed, and holistic care, ensuring that our therapeutic relationship is the cornerstone of our work together.
(833) 425-2212 View (833) 425-2212
Photo of Shannon Wendy Kritzer - The Counselling Corner Ltd - 22 Offices in Sask , BSW , MSW, RSW, SEP, Registered Social Worker
The Counselling Corner Ltd - 22 Offices in Sask
Registered Social Worker, BSW , MSW, RSW, SEP
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Trauma Therapy (Somatic Experiencing Practitioner/SEP), Anxiety (Generalized/Social), Depression, Grief & Loss, Self Confidence/Self-Esteem, Women’s Issues, Self-Harming Behaviors, Social Skills, Anger Management, Child & Adolescent Issues, Separation/Divorce, Parenting/Co-parenting Issues, Parent & Teen Conflict, Couples in Conflict, Blended Families, etc.
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
Trauma Therapy (Somatic Experiencing Practitioner/SEP), Anxiety (Generalized/Social), Depression, Grief & Loss, Self Confidence/Self-Esteem, Women’s Issues, Self-Harming Behaviors, Social Skills, Anger Management, Child & Adolescent Issues, Separation/Divorce, Parenting/Co-parenting Issues, Parent & Teen Conflict, Couples in Conflict, Blended Families, etc.
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
(306) 994-2798 View (306) 994-2798
Photo of Jennifer Fukushima, OPC, Dipl, Psych, Registered Psychotherapist
Jennifer Fukushima
Registered Psychotherapist, OPC, Dipl, Psych
Verified Verified
9 Endorsed
Saskatoon, SK S7H  (Online Only)
Waitlist for new clients
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
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Photo of Hazim Al-Faouri, CCC, MA, EMDR, Registered Psychotherapist (Qualifying)
Hazim Al-Faouri
Registered Psychotherapist (Qualifying), CCC, MA, EMDR
Verified Verified
2 Endorsed
Saskatoon, SK S7K  (Online Only)
Areas of interest include trauma, anxiety and low mood, identity, ADHD, anger, Couples Therapy, life transitions and more.
Accepting NEW Clients - Wanting to work with stress, anxiety, or sadness and start "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to understand how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through whatever daily and past life brings.
Areas of interest include trauma, anxiety and low mood, identity, ADHD, anger, Couples Therapy, life transitions and more.
Accepting NEW Clients - Wanting to work with stress, anxiety, or sadness and start "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to understand how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through whatever daily and past life brings.
(226) 702-0041 View (226) 702-0041
Photo of Debra Lynn Ross - Living Spirit Counselling, BISW, RSW, MNGD, Registered Social Worker
Living Spirit Counselling
Registered Social Worker, BISW, RSW, MNGD
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
(306) 801-9009 View (306) 801-9009
Photo of Marcela Scott (Torres Rivadeneyra), BA, BSW, RSW(SK), Registered Social Worker
Marcela Scott (Torres Rivadeneyra)
Registered Social Worker, BA, BSW, RSW(SK)
Verified Verified
2 Endorsed
Saskatoon, SK S7H
I am a Mexican-Canadian, loving living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee. My professional life took me down many different roads until I finally realized my passion was to listen and help people, particularly those who feel they do not deserve help.
I am a Mexican-Canadian, loving living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee. My professional life took me down many different roads until I finally realized my passion was to listen and help people, particularly those who feel they do not deserve help.
(306) 500-1663 View (306) 500-1663
Photo of Tania Rediron, MEd, Registered Provisional Psychologist
Tania Rediron
Registered Provisional Psychologist, MEd
Verified Verified
Saskatoon, SK S7K
Do you feel you have exhausted all other possible supports? Are you lacking support or don't know where to find it? Do you feel like something just does not 'feel right'? Are you struggling and wanting to find relief? I would encourage you to listen to your intuition. Trust yourself as you reach out for help. I will help you discover that you have answers inside of you. Together we will help you develop skills and insight that will lead you to more healthy ways of coping. I am not here to tell you what to do, but I will help you make things more manageable and highlight your strengths as a unique individual.
Do you feel you have exhausted all other possible supports? Are you lacking support or don't know where to find it? Do you feel like something just does not 'feel right'? Are you struggling and wanting to find relief? I would encourage you to listen to your intuition. Trust yourself as you reach out for help. I will help you discover that you have answers inside of you. Together we will help you develop skills and insight that will lead you to more healthy ways of coping. I am not here to tell you what to do, but I will help you make things more manageable and highlight your strengths as a unique individual.
(306) 518-8599 View (306) 518-8599

See more therapy options for Saskatoon

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.