Positive Psychology Therapists in Winnipeg, MB

As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.

Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.

I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.

Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle

Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.

Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? You are not alone, many people struggle to navigate these areas. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a therapist specializing in adolescent and young adult counselling, I provide a safe, non-judgmental space where one can explore their thoughts, inner feelings and concerns openly.

My goal is to provide a non-judgemental, caring and respectful environment for you to address your concerns. My main area of expertise is helping people who are engaging in behaviours to excess, whether that be your relationship with food, alcohol, pornography, or other drugs. I can help with binge eating, bulimia or diabetes management. I also practice in the area of sex therapy and can help with concerns such as low sexual desire, erectile dysfunction, premature ejaculation, navigating open relationships, sexual pain, and sexual identity, among many other areas.

Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.

Reaching out is a brave step. Sometimes stress builds, life happens or our history including trauma, unresolved conflict or relationship patterns can leave us feeling stuck. Playing the same tapes over and over. A negative relationship with ourselves. Facing the same patterns or facing unfamiliar situations, challenges or decisions. It can be exhausting and feel isolating. If you are looking to address the root of the issue and find support through change, then reach out. I am an easy-going, straightforward, therapist and conflict resolution specialist with 25 years experience. Book a session at "Safe Harbour Therapy" website.

If you are upset, confused, and unsure which way to turn, I can help.

Life is hard! We all experience things that exceed our ability to cope, and sometimes things feel like too much to carry on our own. When times get challenging, having a safe person and safe space to explore what's impacting you can make a world of difference. If you're looking for someone who will support you as you work through life's yuckiness, I am here to join you on that journey. Whether your goal is to work on coping skills and strategies to manage stressors or to develop insight and understanding of the impact of past experiences, I can provide empathic support and tailored interventions that assist you along the way.

I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.

I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness. I work closely with you and tailor evidence-based treatment to your individual needs.

Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.

I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.

My name's Vanessa Limon and although I'm in Winnipeg I do work with clients online. I primarily work with young adults, university students, and children navigating life's issues such as relationships, career, burnout, cultural barriers, anxiety/depression, and healing from emotional abuse or painful experiences. I aim to provide a safe space for my clients to be heard and validated, to help them build the skills to confidently navigate life on their own, and to remind them that it's also okay to ask for help. Together we can create a space to create the lifestyle and habits that will improve your quality of life.

I am accepting new clients. Are you feeling overwhelmed by your emotions, struggling to cope with stressors in your life? Are you feeling stuck, unhappy with your relationships? Worried about being a good parent? We all experience difficulties and unexpected challenges in life's journey. You do not have to face it alone. Sometimes we need support to regain our strength. I can help. In therapy, I will walk alongside you, as we work together on your unique challenges to empower you to rediscover your resilience, strength and hope.

Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.

Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.

As humans, I believe in our infinite capacity to overcome many of our challenges with curious and compassionate exploration. We possess the answers to many of our difficulties innately. Compassionate, safe support coupled with the invitation to be authentic and vulnerable can help us to uncover this understanding and inner knowing. It is my goal to hold this supportive space. Each session is specific to the individual, considering your unique life experience, vision and goals. My approach is client-centred, relational, experiential and mindfulness-based.

Throughout my extensive and varied professional experience I have had the privilege to work with clients in many different contexts. Some of the topics and challenges I’ve helped clients with include anxiety, depression, family/parent conflict, relationship struggles, motivation, abandonment issues, boundary setting, shame, vulnerability, communication skills, anger, identity, gender, sexuality, trauma, suicidal ideation and substance use. I believe everyone has many examples of resilience in their life, which I work to celebrate and help clients build upon. I value safe and affirming care practices for all identities.

Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.

Most of my clients struggle with Anxiety, Obsessive-Compulsive Disorder (OCD) and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside Anxiety, Depression, and/or OCD. They wish to manage the impact of these challenging mental health problems and feel empowered.

I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.