Therapists in Calgary, AB

Separating, or thinking about it? If you're in a relationship that's not working, I can help. You are facing one of the most common challenges - to stay, to go, work it through with your partner, or let go? I'll work with you to sort through and find solutions that work for you.

I recognize that everyone's path and journey is multi layered and multi-dimensional, based on one's ethnicity, culture, religion, gender, sexual orientation, generation, etc. and what exists at that point of intersection is unique. I would love to join you on your own unique journey and help you gain insight on what brings you here. I enjoy working with individuals including young adults and seniors, couples, families – nuclear, joint and extended families. My areas of expertise include depression, anxiety, relationship concerns, stress, grief and loss, self-esteem, racial and sexual minorities and immigrant populations.

Perhaps you might be finding yourself looking for answers to struggles you may be facing. Often times the road to mental wellness and function can be fraught with setbacks, twists and turns that you may not have anticipated. Depression, burnout or stress may sap your motivation. Difficulties with focus may derail you. It may be helpful, then, to find yourself a guide as a travelling companion. With a penchant for practical, warm and amiable conversation, and a functional-focused approach, I am certain I can offer you a venue to find your footing and stay aligned with your values and goals on your journey.

As human beings we are innately resilient, but at times we may need support to unearth healthy coping mechanisms and personal strengths, and to allow the space for healing to take place. I offer counselling to individuals who are experiencing feelings of anxiety, depression, relationship issues, difficulty regulating emotions, and have experienced trauma. My passion lies in supporting clients to gain a deeper understanding of their experience and to have increased access to a sense of safety, connectedness with others and with themselves, aliveness, joy, and to the wonderful experience of feeling secure within relationships.

Are you struggling or feeling stuck? I am a psychologist with over 25 years experience working with a wide variety of clients. Currently, I work primarily with adults who are experiencing chronic pain, adjustment to illness or life transitions, anxiety, stress, insomnia, and burn-out. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I appreciate that each individual's process is unique and together we will work to help you move toward more fully living the life you desire.

I am a clinical psychologist specializing in providing evidence-based psychological therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a variety of clinical settings, including community mental health, primary care, hospitals, and schools.

Welcome! I specialize in eating disorder support and treatment, anxiety and depression, along with emotion regulation. I work with youth and adults. I support woman during pregnancy, postpartum and motherhood. I work with people going through life transitions, working through family conflict and relationship struggles.

When I meet with clients my priority is to give them a space of non-judgement and compassion, where their thoughts and feelings can be heard, cared for, and understood. Together we can untangle where you might be feeling stuck, and map out a path forward to bring you to a new understanding of yourself and the challenges you are facing. There are many reasons clients come to see me and some of these concerns include: anxiety, depression, boundaries, grief, trauma, self-esteem, family of origin and relationship issues.

Despite the value of compassion it is viewed by some as "weakness" or even "not trying hard enough." My goal is to help you and your family discover how compassion can enable you to strengthen your emotional intelligence, personal well-being, and relationships. My compassion-focused approach aims to teach you how to be open to and tolerate painful feelings and develop self-understanding and inner wisdom to know how to deal with life's challenges. This is particularly helpful to adults who have personal struggles linked to shame and self-criticism and those who have experienced childhood trauma or tragedy later in life.

Life is a journey that often twists and turns in unexpected ways. If you are experiencing challenges on that journey, or are feeling stuck, I would love to help you explore that part of your journey. At the core of my work is a passion for supporting resilience through strength and empowerment. Authenticity, respect, and compassion guide my approach to creating a space for healing and exploration to begin.

My clientele focus is primarily children (0-10 years) who have been diagnosed with Autism Spectrum Disorders, Attention-Deficit Disorder, Oppositional Defiance Disorder, and Developmental Delays. Families with FSCD contracts are welcome. Soaring Heights accepts both Behavioral Aide Services and Specialized Services Programming. Soaring Heights also provides parent training in behaviour management, social skills training for children on the spectrum, and play-based therapy. We have a full team consult including Speech Therapy, Occupational Therapy and physiotherapy (if required).

Welcome to Exhale Psychology Group, a boutique therapy clinic in Calgary. As a team of therapists, we offer individual, couples, and group services to kids, teens, and adults. If you’re ready to get back in touch with your values and live authentically, you’re in the right place!

Struggling with grief, trauma, or relationships? I provide tailored, empathetic guidance to navigate your unique challenges. Together, we'll explore your emotions, nurturing resilience and fostering growth. Whether it's grief, trauma, parenting, or self-discovery you seek support for, I'm here to empower you on your healing journey.

I am a mental health therapist, holding a master's degree in clinical social work specializing in adult mental health and addictions. My background includes mental health therapy, Gottman Method couples counselling, crisis intervention, and counselling within in the disabilities community. Drawing from this experience, I am dedicated to fostering support, empowerment, and resilience-building for individuals and couples in need. I offer you an environment of empathy, validation, and hope, where you can safely explore emotions and experiences to overcome challenges, build inner strength, and embrace positive change

Life can present us with unexpected challenges- family conflict, relationship difficulties, parenting concerns, or haunting past experiences- that can leave us feeling trapped, depressed, anxious, and unhappy in all sorts of ways. While stress is a normal part of the human experience, we don't need to be ruled by it. My passion lies in helping individuals navigate through these difficult thoughts, painful self-defeating beliefs, and experiences. I aim to empower you to take action and reconnect with the things that hold true value in your life.

Accepting new clients for August/September 2024. Safety, predictability, trust, worth, and belonging – these are the dimensions of human experience that allow all of us to navigate the ups and downs that come with modern life. But when traumatic experiences disrupt and destabilize our lives, we are often left feeling powerless, fearful, betrayed, silenced, and disconnected. If you have survived a traumatic experience, well-meaning loved ones might tell you to “move on”, “put it behind you”, and “let it go”, but no matter how hard you try, you just don’t feel safe, and the world doesn’t feel like a place you can trust anymore.

Frustrated with the direction of your life? Confused about the relationship you are in? Are you making choices that don't make sense? I believe the answers to your questions lie within you and my role will be to help increase awareness of your needs and discover your potential. I believe that by integrating your mind, body and spirit you will uncover your purpose and find fulfillment in your life. I believe that a therapeutic relationship is one of respect, mutuality and transparency. Success lies in creating an environment that is open, non-judgmental and congruent.

I trust that every person is the expert of their own life and experiences. I hold the belief that everyone has what they need, within themselves, to heal, and I enjoy walking alongside to support folks in accessing these strengths and resources. I strive to establish trusting and collaborative relationships that create a safe space for exploration and growth. I work from a person-centered and trauma-informed lens, while integrating a variety of modalities including Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), somatic and mindfulness-based interventions, ACT and DBT.

I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.

I specialize in ADHD, trauma, anxiety (including phobias), life transitions, and various other concerns that teens, adults, and older adults may be struggling with. I know reaching out for help can be daunting. I am here to help you move from surviving to thriving. You may have struggles similar to others, but each individual is on their own journey. My goal is to help you reach your destination.

Hello, my name is Maria Bouzetos. I am a Registered Psychologist with over 10 years of experience working with teens and adults with a wide range of challenges including anxiety, depression, parent-child relationship, grief and loss, infertility, interpersonal challenges, trauma, family of origin, stress management, and life transitions. We live in an ever-changing world with increased pressure and growing demands that can be difficult to navigate on our own. There are time when we may feel like the life we want to be living is not the life we are currently living. I tailor therapy to match your needs.

We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.

I practice from a client-centred, strengths-based approach. I believe that you are the expert of your own lived experiences, and strive to create a safe supportive environment for you to explore and work toward your goals.

I have worked in the mental health and addiction field for over 13 years and in private practice for 4 years. I love to support clients who are struggling with anxiety, emotional regulation challenges, executive functioning challenges- like ADHD, relationship troubles, chronic pain, grief and trauma. I see challenges from a holistic perspective and believe that it's important that there is space for emotional processing as well as practical strategies.