Anxiety Counselling in Perth, WA
![Photo of Jess Rogers, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/723049de-ceee-403b-99d0-a218238acfb7/2/320x400.jpeg)
I have experience and training in a wide range of issues, but do take a special interest in the following areas: anxiety/anxiety related disorders, depression, trauma, couples and family counselling, LGBTIQ+, attachment and family of origin.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
I have experience and training in a wide range of issues, but do take a special interest in the following areas: anxiety/anxiety related disorders, depression, trauma, couples and family counselling, LGBTIQ+, attachment and family of origin.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
![Photo of Andrew Meyer, MAPS, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/f9899c7a-778c-4843-8b3f-a51d628c64b5/2/320x400.jpeg)
Andrew Meyer is a Registered Psychologist who is a member of the Australian Psychological Society. Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties. His approach to therapy is to create curiosity, openness and motivation with his clients. Andrew believes these components are highly effective in reaching treatment goals and helping people to return to their desired self.
Andrew Meyer is a Registered Psychologist who is a member of the Australian Psychological Society. Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties. His approach to therapy is to create curiosity, openness and motivation with his clients. Andrew believes these components are highly effective in reaching treatment goals and helping people to return to their desired self.
![Photo of William Macaulay Counselling Perth, AMHSW, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/4eb4f203-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
With a specialised interest and extensive experience in counselling for anxiety and depression, I am well-equipped to help you through these difficult emotions.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
With a specialised interest and extensive experience in counselling for anxiety and depression, I am well-equipped to help you through these difficult emotions.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
![Photo of Sabinne Barquett, MPsych, PACFA, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/497b3ddc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sabinne has been leading hundreds of people in their paths of self-transformation. There has been a huge impact in these people’s lives. She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness. During these years she has worked with all age groups, with people from different backgrounds and also in the disability field. She works with Psychotherapy and Coaching.
Sabinne has been leading hundreds of people in their paths of self-transformation. There has been a huge impact in these people’s lives. She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness. During these years she has worked with all age groups, with people from different backgrounds and also in the disability field. She works with Psychotherapy and Coaching.
![Photo of Courtney Mayne, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/5b8f460e-57e7-41e0-b671-f3c992e573aa/2/320x400.jpeg)
I am a registered psychologist who is passionate about creating a safe, supportive and open environment where my clients can feel comfortable to strive towards their goals. I have experience working with adolescents and adults with a variety of mental health diagnoses and in a multitude of mental health contexts including inpatient and outpatient facilities as well as in private practice. Through this experience, I have developed an interest in working with depression, anxiety, ADHD, BPD and trauma but have the capacity to work with most presentations.
I am a registered psychologist who is passionate about creating a safe, supportive and open environment where my clients can feel comfortable to strive towards their goals. I have experience working with adolescents and adults with a variety of mental health diagnoses and in a multitude of mental health contexts including inpatient and outpatient facilities as well as in private practice. Through this experience, I have developed an interest in working with depression, anxiety, ADHD, BPD and trauma but have the capacity to work with most presentations.
![Photo of Deb Blecha - Healing Links Psychology, MPsych, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/6caa1bf7-a801-49f6-8df5-75669918be89/1/320x400.jpeg)
Healing Links Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Lesmurdie, WA 6076
Not accepting new clients
If you are struggling with anxiety, depression, or have experienced trauma, we offer a safe and nurturing environment to explore your situation, set new goals, and move forwards.
Welcome to Healing Links Psychology! For adult and teen clients we are located in the Perth Hills, and provide a discrete and private psychology clinic with sessions that fit around your busy lifestyle. We offer flexible weekday, weekend and after-hours appointments, so you can prioritise your wellbeing without taking time away from work, school, or life. LGBTQI+ safe and sex-positive/kink affirming.
If you are struggling with anxiety, depression, or have experienced trauma, we offer a safe and nurturing environment to explore your situation, set new goals, and move forwards.
Welcome to Healing Links Psychology! For adult and teen clients we are located in the Perth Hills, and provide a discrete and private psychology clinic with sessions that fit around your busy lifestyle. We offer flexible weekday, weekend and after-hours appointments, so you can prioritise your wellbeing without taking time away from work, school, or life. LGBTQI+ safe and sex-positive/kink affirming.
![Photo of Shannan Marano - Lavender Sky Counselling, MC, ACA-L2, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/2bee653b-a979-4caa-8fa7-22227cf1f57a/2/320x400.jpeg)
Whether you're dealing with anxiety, depression, trauma, grief & loss, or simply seeking guidance and self-improvement, I am committed to helping you find your inner strength and resilience.
Are you seeking a safe space to explore your emotions, thoughts, and experiences? My name is Shannan, and I am here to guide you on a path of self-discovery and personal growth. As a dedicated person-centered therapist, I believe that every individual has the innate capacity for healing and personal transformation. Embark on a journey of self-discovery, self-acceptance, and growth with me. Together, we will unlock the potential within you and pave the way for a brighter future. Take the first step toward a happier and more fulfilling life by scheduling your Free Consult today.
Whether you're dealing with anxiety, depression, trauma, grief & loss, or simply seeking guidance and self-improvement, I am committed to helping you find your inner strength and resilience.
Are you seeking a safe space to explore your emotions, thoughts, and experiences? My name is Shannan, and I am here to guide you on a path of self-discovery and personal growth. As a dedicated person-centered therapist, I believe that every individual has the innate capacity for healing and personal transformation. Embark on a journey of self-discovery, self-acceptance, and growth with me. Together, we will unlock the potential within you and pave the way for a brighter future. Take the first step toward a happier and more fulfilling life by scheduling your Free Consult today.
![Photo of Penny Chai, MSc, PsyBA - Couns. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/36f20dab-89c7-4b74-a530-1524100759e1/1/320x400.jpeg)
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
![Photo of Vanessa Bye, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/4d6f9f8a-2858-4186-bb23-c4a0486ac338/2/320x400.jpeg)
Vanessa is passionate about women's mental health and wellbeing and dedicates her appointments to working with women aged 18+. In her clinical work she has supported many women to process childhood trauma, anxiety, depression, stress, grief, pre & post natal depression, parenting both neurotypical and neurodivergent children, adult neurodivergence, aging, relationship and identity issues & other issues that impact the lives of women. Previous work as a chaplain, and parenting an adult child with neurodevelopmental & psychosocial disabilities has given her insight that compliments her clinical work.
Vanessa is passionate about women's mental health and wellbeing and dedicates her appointments to working with women aged 18+. In her clinical work she has supported many women to process childhood trauma, anxiety, depression, stress, grief, pre & post natal depression, parenting both neurotypical and neurodivergent children, adult neurodivergence, aging, relationship and identity issues & other issues that impact the lives of women. Previous work as a chaplain, and parenting an adult child with neurodevelopmental & psychosocial disabilities has given her insight that compliments her clinical work.
![Photo of Nathan Barton - Kinship Psychology Services, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/6d52d8b2-356f-4e97-bc47-18671d8ff89b/1/320x400.jpeg)
At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
![Photo of Konrad Srokowski, AASW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4f6db4c7-996b-4ec2-bb0a-90eea4b9a575/1/320x400.jpeg)
Konrad is experienced in supporting people with anxiety, depression and emotion regulation; addictions, including substances and process addictions; problems with relationships; and issues relating to 'self', including self-esteem, ‘stuckness’, existential issues and life purpose.
Konrad has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. Konrad is an Accredited Mental Health Social Worker and has worked with people with diverse mental health needs in public, private and NGO services over the last six years. Konrad works with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
Konrad is experienced in supporting people with anxiety, depression and emotion regulation; addictions, including substances and process addictions; problems with relationships; and issues relating to 'self', including self-esteem, ‘stuckness’, existential issues and life purpose.
Konrad has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. Konrad is an Accredited Mental Health Social Worker and has worked with people with diverse mental health needs in public, private and NGO services over the last six years. Konrad works with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
15 Second Videos
Penny Chai
Hayley Moulton
Emma McDougall
Jackie Holmes
Joanna Tedeschi
Andrea Smith - Conscious Psychology - EMDR Therapy
Anxiety And Trauma Debbie Beattie
Donelle Green
Morrison James McQueen
Alicia Viforj
Jade Rivera
Susan Woodworth
Sophie Henshaw
Debra's Karma Counselling
Claire McWaters-Smith
COPE - Centre of Psychological Enrichment
Claire Morrison
Aligned Living
Travis Wayne Luttrull
Hannah Orpin
Cody Tonkin
Susanne McAllister
Clement Djaja
Amelaine Uidam - Good Health Psychology
Connie Tang Psychologist (English Mandarin)
Roziye (Rose) Forte
Reza Nejad -Clinical Psychologist
Sarah Dakhili
Elena Beutel
Shagoon Maurya
Isabella Seddon
Gina Clement
Dabaco Sunset
Karen Grant
Mindfulness and Wellbeing Counselling Service
Linda van Leeuwen
Inner Healing Counselling
Jerome Gillbard
Natalie Pickles
Anita Blackwell
Wellbeing Psychology Services
Fiona Mann
Clear Mind Directive CMD Counselling Services
Elmie Janse van Rensburg
Chris Fountain
Citta Psychology - Martha Farat
Andrea Walmsley Counselling
Cheong Wong
Benji Iriks
Asher Bartulovich
![Photo of Indira Chanda, MA, ACA-L4, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/d9eec2a9-fd28-4ce3-949e-ff3eff526340/2/320x400.jpeg)
She works with a wide range of issues including anxiety, depression, stress, exam stress, trauma, grief and loss, relationship, parenting and family challenges, and significant life transitions.
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
She works with a wide range of issues including anxiety, depression, stress, exam stress, trauma, grief and loss, relationship, parenting and family challenges, and significant life transitions.
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
![Photo of Elanie De Klerk - Better Life Counsellors and Psychotherapists, ACA-L4, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/8cf1f6ae-4e96-4f2b-8fe4-96aef6c40b6f/1/320x400.jpeg)
Better Life Counsellors and Psychotherapists
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Mindarie, WA 6030
Her areas of expertise include addressing relationship/ marital issues, anger management, behavioral addictions, anxiety disorders, and childhood trauma.
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
Her areas of expertise include addressing relationship/ marital issues, anger management, behavioral addictions, anxiety disorders, and childhood trauma.
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
![Photo of Ruth Christiansen, AMHSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a40cd018-d048-430c-8b77-806391ba5efa/1/320x400.jpeg)
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
![Photo of Ali Dee, ACA-L2, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/aa641ede-22ae-4bf2-b7fd-1b9ae8909eff/1/320x400.jpeg)
Are you looking for a safe place to share your current and past challenges? Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Whatever you are facing, you don't have to walk this path alone. My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .
Are you looking for a safe place to share your current and past challenges? Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Whatever you are facing, you don't have to walk this path alone. My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .
![Photo of Julie Hall, MA, ACA-L3, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/379ca3ec-ab40-46e5-b5b8-f547ef4baf57/1/320x400.jpeg)
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
![Photo of Kate Vandamme - Cherry Tree Counselling , MA, PACFA, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/0a162f77-1910-47b8-b9d0-f5710b7d1cf6/1/320x400.jpeg)
Cherry Tree Counselling
Counsellor, MA, PACFA
Verified Verified
South Perth, WA 6151
Waitlist for new clients
I offer child friendly, creative and imaginative counselling strategies to support children with a range of difficulties including anxiety, emotional regulation and friendship/family relationships.
Cherry Tree Counselling is a small, private and supportive service for children and adolescents in South Perth. My passion is to support children and adolescents with anxiety, emotional regulation and friendship skills. Having gained a Masters of Counselling from Monash University, a BA (Hons) in Education and a Post Graduate teaching degree, I am able to tailor sessions to your child's individual needs.
I offer child friendly, creative and imaginative counselling strategies to support children with a range of difficulties including anxiety, emotional regulation and friendship/family relationships.
Cherry Tree Counselling is a small, private and supportive service for children and adolescents in South Perth. My passion is to support children and adolescents with anxiety, emotional regulation and friendship skills. Having gained a Masters of Counselling from Monash University, a BA (Hons) in Education and a Post Graduate teaching degree, I am able to tailor sessions to your child's individual needs.
![Photo of Hayley Moulton, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/abb6dfd8-ea03-40e3-8217-14b7ec099ea2/1/320x400.png)
My areas of interest include depression, anxiety, relationship issues, autism spectrum disorder, life transitions and cognitive assessments.
I’m an empathic registered psychologist who uses a client-driven, collaborative, and holistic approach to therapy. I believe that therapeutic change must be based on a trusting and empathic therapeutic relationship and I work to provide a space where my clients feel safe and heard. I implement evidence-based interventions to help facilitate change and insight. I will work collaboratively with you to ensure you meet your therapeutic goals.
My areas of interest include depression, anxiety, relationship issues, autism spectrum disorder, life transitions and cognitive assessments.
I’m an empathic registered psychologist who uses a client-driven, collaborative, and holistic approach to therapy. I believe that therapeutic change must be based on a trusting and empathic therapeutic relationship and I work to provide a space where my clients feel safe and heard. I implement evidence-based interventions to help facilitate change and insight. I will work collaboratively with you to ensure you meet your therapeutic goals.
![Photo of Toni Jackson, PACFA, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/49aa761a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
![Photo of Denise Geldens, MPsych, PsyBA - Couns. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/fa297d93-33c2-4ad7-9968-46321376689b/3/320x400.jpeg)
Denise Geldens
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
South Perth, WA 6151
Although she enjoys working with a wide variety of presentations, Denise has a special interest in working with: relationships and interpersonal issues; trauma; anxiety; work place issues and family.
Denise is a registered and endorsed Counselling Psychologist with the Australian Health Practitioners Regulation Agency. She has been counselling for over 10 years and works with adults and couples. Denise also provides Board Approved Supervision for Provisional Psychologists and Counselling Endorsement Registrars. She draws from a number of evidence based therapies, depending on the needs of the client. Denise holds a client centered approach to therapy, she feels that it is important that within therapy a person feel understood, empowered and safe.
Although she enjoys working with a wide variety of presentations, Denise has a special interest in working with: relationships and interpersonal issues; trauma; anxiety; work place issues and family.
Denise is a registered and endorsed Counselling Psychologist with the Australian Health Practitioners Regulation Agency. She has been counselling for over 10 years and works with adults and couples. Denise also provides Board Approved Supervision for Provisional Psychologists and Counselling Endorsement Registrars. She draws from a number of evidence based therapies, depending on the needs of the client. Denise holds a client centered approach to therapy, she feels that it is important that within therapy a person feel understood, empowered and safe.
See more therapy options for Perth
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.