Anxiety Counselling in Fremantle, WA

Photo of Emma McDougall, MPsych, PsyBA - Clin. Psych, Psychologist
Emma McDougall
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Fremantle, WA 6160
Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience anxiety, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.
Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience anxiety, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.
(08) 6206 8067 View (08) 6206 8067
Photo of Robert James Findlay - Rob Findlay Counselling, ACA-L3, Counsellor
Rob Findlay Counselling
Counsellor, ACA-L3
Verified Verified
Fremantle, WA 6160
I can teach grounding techniques to regulate your nervous system & emotional states to help with anxiety, depression, addiction or other unhelpful coping strategies.
People are most fulfilled when they have meaningful activity and connection to others both in immediate friends and the wider community. We’re happiest when we’re connected to others, connected to nature and have occupation/activity that means something to us. Every person is different and may take a different pathway towards self actualisation. I believe in meeting the client where they are and cooperatively choosing an approach to therapy. I am practical and client centred and believe good mental health starts with learning to regulate our emotions and nervous system.
I can teach grounding techniques to regulate your nervous system & emotional states to help with anxiety, depression, addiction or other unhelpful coping strategies.
People are most fulfilled when they have meaningful activity and connection to others both in immediate friends and the wider community. We’re happiest when we’re connected to others, connected to nature and have occupation/activity that means something to us. Every person is different and may take a different pathway towards self actualisation. I believe in meeting the client where they are and cooperatively choosing an approach to therapy. I am practical and client centred and believe good mental health starts with learning to regulate our emotions and nervous system.
(08) 6206 8920 View (08) 6206 8920
Photo of Dr Cameron Williams - The Healing Dock, PsyBA General, Psychologist
Dr Cameron Williams - The Healing Dock
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
0485 840 409 View 0485 840 409
Photo of Jonathan D Redmond - Psychology Clinic WA, PhD, PsyBA Endorsed, Psychologist
Psychology Clinic WA
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Fremantle, WA 6160
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
(08) 7079 4405 View (08) 7079 4405
Photo of Alicia Viforj, MPsych, PsyBA - Clin. Psych, Psychologist
Alicia Viforj
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
(08) 6206 8536 View (08) 6206 8536
Photo of Cheryl Dawn Pratt - Traumawise, PACFA, Counsellor
Traumawise
Counsellor, PACFA
Verified Verified
Fremantle, WA 6160
I am Cheryl Pratt, an experienced and skilled accredited counsellor. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but predominantly I incorporate the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 20 years' experience working in schools, addiction treatment centres, mental health settings and private practice. I will work collaboratively with you to achieve the results you desire.
I am Cheryl Pratt, an experienced and skilled accredited counsellor. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but predominantly I incorporate the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 20 years' experience working in schools, addiction treatment centres, mental health settings and private practice. I will work collaboratively with you to achieve the results you desire.
0478 748 942 View 0478 748 942
Photo of Danielle Desforges, MC, ACA-L4, Counsellor
Danielle Desforges
Counsellor, MC, ACA-L4
Verified Verified
Fremantle, WA 6160
Not accepting new clients
I am able to help with issues including trauma and stressful experiences, PTSD, anxiety, depression, health and medical anxiety, relationship problems and other life stressors.
I am a professional, registered counsellor with experience and expertise in trauma counselling. I am an accredited EMDR practitioner and have a strong schema therapy orientation in my practice. I have a nursing background and have experience working with veterans and first responders.
I am able to help with issues including trauma and stressful experiences, PTSD, anxiety, depression, health and medical anxiety, relationship problems and other life stressors.
I am a professional, registered counsellor with experience and expertise in trauma counselling. I am an accredited EMDR practitioner and have a strong schema therapy orientation in my practice. I have a nursing background and have experience working with veterans and first responders.
(08) 6206 8811 View (08) 6206 8811
Photo of Toni Jackson, PACFA, Psychotherapist
Toni Jackson
Psychotherapist, PACFA
Verified Verified
Fremantle, WA 6160
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
(08) 9521 4353 View (08) 9521 4353
Photo of Meg Waters, MPsych, MAPS, Psychologist
Meg Waters
Psychologist, MPsych, MAPS
Verified Verified
Fremantle, WA 6160
While I am happy to work with a broad range of presentations, my specialities include anxiety management, parenting support and trauma processing.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
While I am happy to work with a broad range of presentations, my specialities include anxiety management, parenting support and trauma processing.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
(08) 9470 5597 View (08) 9470 5597
Photo of Dr Sophie Henshaw, PsychD, MAPS, Psychologist
Dr Sophie Henshaw
Psychologist, PsychD, MAPS
Verified Verified
Fremantle, WA 6160
I'm a registered Clinical Psychologist with over 25 years' experience helping clients deal with anxiety, depression, bereavement, relationship issues, workplace bullying, recovery from trauma and family of origin issues.
Are you dealing with narcissistic abuse from an antagonistic boss, partner, family member or friend? Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life. With over 25 years helping clients overcome workplace bullying and disentangling themselves from high conflict people with difficult personalities, I'd love to help you too. If you want to thrive, recover from grief or trauma or simply learn how to say "no" effectively, let's work on it together. Recover your sense of purpose, connect with your spirituality and get the twinkle in your eye back - learn to love your life again.
I'm a registered Clinical Psychologist with over 25 years' experience helping clients deal with anxiety, depression, bereavement, relationship issues, workplace bullying, recovery from trauma and family of origin issues.
Are you dealing with narcissistic abuse from an antagonistic boss, partner, family member or friend? Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life. With over 25 years helping clients overcome workplace bullying and disentangling themselves from high conflict people with difficult personalities, I'd love to help you too. If you want to thrive, recover from grief or trauma or simply learn how to say "no" effectively, let's work on it together. Recover your sense of purpose, connect with your spirituality and get the twinkle in your eye back - learn to love your life again.
(08) 9551 7655 View (08) 9551 7655
Photo of Julie Helen Pelosi, MPsych, PsyBA - Clin. Psych, Psychologist
Julie Helen Pelosi
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through psychological therapy and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through psychological therapy and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
(08) 9473 6324 View (08) 9473 6324
Photo of Caterina McNulty, MA, PACFA, Counsellor
Caterina McNulty
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Fremantle, WA 6160
I specialise in working with young people and adults of all genders. Areas of expertise include: Anxiety, depression, ADHD, personality and mood disorders, significant life changes, grief and loss, domestic violence, sexual assault, PTSD and trauma including abuse in childhood.
I specialise in working with young people and adults of all genders. Areas of expertise include: Anxiety, depression, ADHD, personality and mood disorders, significant life changes, grief and loss, domestic violence, sexual assault, PTSD and trauma including abuse in childhood.
(08) 6219 3341 View (08) 6219 3341
Photo of Jackie Holmes, ACA-L3, Counsellor
Jackie Holmes
Counsellor, ACA-L3
Verified Verified
Fremantle, WA 6160  (Online Only)
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
(08) 7079 4603 View (08) 7079 4603
Photo of Nadia Smith-McColm, MPsych, PsyBA General, Psychologist
Nadia Smith-McColm
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Fremantle, WA 6160
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
(08) 6361 2940 View (08) 6361 2940
Photo of Konrad Srokowski, AASW, Clinical Social Work/Therapist
Konrad Srokowski
Clinical Social Work/Therapist, AASW
Verified Verified
Fremantle, WA 6160
Konrad is experienced in supporting people with anxiety, depression and emotion regulation; addictions, including substances and process addictions; problems with relationships; and issues relating to 'self', including self-esteem, ‘stuckness’, existential issues and life purpose.
Konrad has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. Konrad is an Accredited Mental Health Social Worker and has worked with people with diverse mental health needs in public, private and NGO services over the last six years. Konrad works with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
Konrad is experienced in supporting people with anxiety, depression and emotion regulation; addictions, including substances and process addictions; problems with relationships; and issues relating to 'self', including self-esteem, ‘stuckness’, existential issues and life purpose.
Konrad has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. Konrad is an Accredited Mental Health Social Worker and has worked with people with diverse mental health needs in public, private and NGO services over the last six years. Konrad works with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
(08) 9489 9416 View (08) 9489 9416
Photo of Jess Rogers, PsyBA General, Psychologist
Jess Rogers
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
I have experience and training in a wide range of issues, but do take a special interest in the following areas: anxiety/anxiety related disorders, depression, trauma, couples and family counselling, LGBTIQ+, attachment and family of origin.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
I have experience and training in a wide range of issues, but do take a special interest in the following areas: anxiety/anxiety related disorders, depression, trauma, couples and family counselling, LGBTIQ+, attachment and family of origin.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
(08) 6206 8083 View (08) 6206 8083
Photo of Tarmala Caple - The Wellbeing Psychologist, PsychD, PsyBA Endorsed, Psychologist
The Wellbeing Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Fremantle, WA 6160
Our psychologists provide counselling and therapy for adolescents and adults for depression, anxiety, chronic worry, trauma, stress, burnout, relationship issues, low self-esteem, adjustment to life changes, and difficult emotions.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
Our psychologists provide counselling and therapy for adolescents and adults for depression, anxiety, chronic worry, trauma, stress, burnout, relationship issues, low self-esteem, adjustment to life changes, and difficult emotions.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
(08) 6206 8958 View (08) 6206 8958
Photo of Cher Gomes - Dragonfly Psychology Perth, PsychD, PsyBA General, Psychologist
Dragonfly Psychology Perth
Psychologist, PsychD, PsyBA General
Verified Verified
Fremantle, WA 6160
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
(08) 6147 0501 View (08) 6147 0501
Photo of Henry James, PsyBA General, Psychologist
Henry James
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
Meet Henry, a dedicated and compassionate registered Psychologist at Aresolution. One of Henry's key strengths lies in his ability to work with clients who have experienced recent and historical trauma. Female clients have praised Henry's approach, finding healing and comfort in his therapeutic sessions. Henry is adept at addressing a wide range of mental health concerns, including anxiety, depression, obsessive-compulsive disorder, ADHD, and trauma-related symptoms.
Meet Henry, a dedicated and compassionate registered Psychologist at Aresolution. One of Henry's key strengths lies in his ability to work with clients who have experienced recent and historical trauma. Female clients have praised Henry's approach, finding healing and comfort in his therapeutic sessions. Henry is adept at addressing a wide range of mental health concerns, including anxiety, depression, obsessive-compulsive disorder, ADHD, and trauma-related symptoms.
(08) 6361 3138 View (08) 6361 3138
Photo of Tristan Abba, MPsych, PsyBA General, Psychologist
Tristan Abba
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
I am a Registered Psychologist with a Master of Counselling Psychology leading a team of psychologists in West Leederville with extensive experience providing individual therapy to children, teens, and adults. I help clients who are experiencing anxiety and depressive disorders, facing family conflict, having difficulties managing ADHD and life stressors, and those who have experienced trauma. My practice is person-centered, neuro-affirming, and takes a strengths-based approach to care. Sessions are provided face-to-face or via telehealth services.
I am a Registered Psychologist with a Master of Counselling Psychology leading a team of psychologists in West Leederville with extensive experience providing individual therapy to children, teens, and adults. I help clients who are experiencing anxiety and depressive disorders, facing family conflict, having difficulties managing ADHD and life stressors, and those who have experienced trauma. My practice is person-centered, neuro-affirming, and takes a strengths-based approach to care. Sessions are provided face-to-face or via telehealth services.
(07) 3186 0226 View (07) 3186 0226

See more therapy options for Fremantle

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.