Career Guidance Counselling in Ballarat Central, VIC

Photo of Vanessa Katherine Bowen, ACA-L1, Counsellor
Vanessa Katherine Bowen
Counsellor, ACA-L1
Verified Verified
Ballarat Central, VIC 3350
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
(03) 4328 2766 View (03) 4328 2766
Photo of Natalie Susan Burfurd - Heart and Hope Counselling, AASW, Clinical Social Work/Therapist
Heart and Hope Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Ballarat Central, VIC 3350
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
(03) 8658 2101 View (03) 8658 2101
Photo of Lou Lugsdin - The Team Approach , ACA-L2, Counsellor
The Team Approach
Counsellor, ACA-L2
Verified Verified
Ballarat Central, VIC 3350
Employee stress, overwhelm and anxiety impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm, anxiety, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
Employee stress, overwhelm and anxiety impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm, anxiety, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
(03) 4231 7016 View (03) 4231 7016
Photo of Helen Fraser, MAPS, Psychologist
Helen Fraser
Psychologist, MAPS
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
I can help you to search into the hidden depths of your unconscious to find the extraordinary strengths and resources waiting to be discovered there. Together we will explore events, dreams, childhood, symptoms, patterns, fantasies, daydreams and the therapeutic relationship to build understanding that will help you to accept yourself and move forward. We will look at your relationships, how you live, the roles and masks you put on, and how you protect your vulnerability.
I can help you to search into the hidden depths of your unconscious to find the extraordinary strengths and resources waiting to be discovered there. Together we will explore events, dreams, childhood, symptoms, patterns, fantasies, daydreams and the therapeutic relationship to build understanding that will help you to accept yourself and move forward. We will look at your relationships, how you live, the roles and masks you put on, and how you protect your vulnerability.
(03) 8595 5347 View (03) 8595 5347

Online Therapists

Photo of Selma Music, PhD, PsyBA General, Psychologist
Selma Music
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
West Melbourne, VIC 3003
I have nurtured four interests since starting my career in psychology & neuroscience.
Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
I have nurtured four interests since starting my career in psychology & neuroscience.
Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
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Photo of Christine Yeung, MPsych, PsyBA General, Psychologist
Christine Yeung
Psychologist, MPsych, PsyBA General
Verified Verified
West Melbourne, VIC 3003
My distinct focus lies in empowering individuals grappling with loneliness, fostering meaningful connections, and enhancing well-being. Through therapeutic sessions, together, we work on mental health concerns like depression, anger and anxiety while empowering you to cultivate social skills, rebuild self-esteem, and navigate life transitions. Common challenges include relationships breakup, interpersonal conflicts/connection, career crossroads, social anxiety, intimacy, boundaries, workplace bullying and harassment, postnatal integration, racism, lack of life goals & purpose, depression, performance anxiety, burnout, and recovery.
My distinct focus lies in empowering individuals grappling with loneliness, fostering meaningful connections, and enhancing well-being. Through therapeutic sessions, together, we work on mental health concerns like depression, anger and anxiety while empowering you to cultivate social skills, rebuild self-esteem, and navigate life transitions. Common challenges include relationships breakup, interpersonal conflicts/connection, career crossroads, social anxiety, intimacy, boundaries, workplace bullying and harassment, postnatal integration, racism, lack of life goals & purpose, depression, performance anxiety, burnout, and recovery.
(03) 7003 2246 View (03) 7003 2246
Photo of Alexander Thornton, MAPS, Psychologist
Alexander Thornton
Psychologist, MAPS
Verified Verified
Mount Waverley, VIC 3149
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
(03) 9068 5682 x043120 View (03) 9068 5682 x043120
Photo of Melanie Wray, MA, AMHSW, Clinical Social Work/Therapist
Melanie Wray
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Ferntree Gully, VIC 3156
Throughout my career, I have gained extensive experience in various fields, including clinical mental health, perinatal mental health, child and family services, and youth and family counselling.
As an accredited social worker and psychotherapist, I have dedicated over a decade to assisting individuals, families, and young people in their journey towards healing and growth. I hope to work together to empower you to enhance your relationships, acquire valuable skills, and make well-informed decisions that align with your unique perspective and values. Taking a holistic and person-centred approach, I believe in integrating the mind, body, spirit, relationships, and environment to promote well-being.
Throughout my career, I have gained extensive experience in various fields, including clinical mental health, perinatal mental health, child and family services, and youth and family counselling.
As an accredited social worker and psychotherapist, I have dedicated over a decade to assisting individuals, families, and young people in their journey towards healing and growth. I hope to work together to empower you to enhance your relationships, acquire valuable skills, and make well-informed decisions that align with your unique perspective and values. Taking a holistic and person-centred approach, I believe in integrating the mind, body, spirit, relationships, and environment to promote well-being.
(03) 8203 5601 View (03) 8203 5601
Photo of Cecilia Fan - CHE Wellbeing, PACFA, Psychotherapist
CHE Wellbeing
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
Cecilia has an extensive 30-year career spanning the public sector, business, and education. She holds two Master's degrees (from Melbourne Business School and Macquarie University), before she earned a Graduate Diploma in Counselling and Psychotherapy, becoming a qualified mental health practitioner. Cecilia在取得澳洲心理咨询师从业执照之前,已经拥有两个硕士学位(墨尔本商学院的MBA和麦考瑞大学的应用金融硕士)。Cecilia拥有政府部门,商业咨询和教育领域的三十年的工作经验,她接受过聚焦疗法、情绪聚焦疗法、接纳与承诺疗法、解决方案聚焦短期治疗,和心理剧等多种疗法的培训。 Cecila曾担任Wesely College中学的心理辅导老师, 为学生提供和一对一咨询,心理健康教学,并开始为家长提供在线心理支持小组服务。Cecilia的丰富的生活工作阅历,坚实的专业背景,以及作为三个跨文化的孩子的母亲,让她对成长和教育具有独特的见解。
Cecilia has an extensive 30-year career spanning the public sector, business, and education. She holds two Master's degrees (from Melbourne Business School and Macquarie University), before she earned a Graduate Diploma in Counselling and Psychotherapy, becoming a qualified mental health practitioner. Cecilia在取得澳洲心理咨询师从业执照之前,已经拥有两个硕士学位(墨尔本商学院的MBA和麦考瑞大学的应用金融硕士)。Cecilia拥有政府部门,商业咨询和教育领域的三十年的工作经验,她接受过聚焦疗法、情绪聚焦疗法、接纳与承诺疗法、解决方案聚焦短期治疗,和心理剧等多种疗法的培训。 Cecila曾担任Wesely College中学的心理辅导老师, 为学生提供和一对一咨询,心理健康教学,并开始为家长提供在线心理支持小组服务。Cecilia的丰富的生活工作阅历,坚实的专业背景,以及作为三个跨文化的孩子的母亲,让她对成长和教育具有独特的见解。
(03) 7003 2088 View (03) 7003 2088
Photo of Charlotte Harvey, AASW, Clinical Social Work/Therapist
Charlotte Harvey
Clinical Social Work/Therapist, AASW
Verified Verified
Frankston, VIC 3199
Counselling work may include working through relationship issues, grief and loss, separation and divorce, anxiety and depression, work related issues, issues of burnout and career planning (coaching), family violence and other trauma, adjustment to becoming a new parent, parenting and carer related issues, adjusting to life transitions and case management.
I am a counsellor and family therapist and work with adults, children, youth, and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
Counselling work may include working through relationship issues, grief and loss, separation and divorce, anxiety and depression, work related issues, issues of burnout and career planning (coaching), family violence and other trauma, adjustment to becoming a new parent, parenting and carer related issues, adjusting to life transitions and case management.
I am a counsellor and family therapist and work with adults, children, youth, and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
(03) 5910 3722 View (03) 5910 3722
Photo of Gayatri Broota, MA
Gayatri Broota
MA
Verified Verified
Coburg, VIC 3058  (Online Only)
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
(03) 8338 1403 View (03) 8338 1403
Breeanna Cross
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Rosanna, VIC 3084
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, assessment and safety.
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, assessment and safety.
(03) 8592 7075 View (03) 8592 7075
Photo of Gary Maloney, MPsych, PsyBA General, Psychologist
Gary Maloney
Psychologist, MPsych, PsyBA General
Verified Verified
Hawthorn, VIC 3122
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
(03) 7003 2569 View (03) 7003 2569
Photo of Patricia Martins, PsyBA General, Psychologist
Patricia Martins
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3004
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
Hi, I��m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
(03) 9070 5328 View (03) 9070 5328
Photo of Stephanie Fletcher - Stephanie Fletcher Psychology , MPsych, PsyBA General, Psychologist
Stephanie Fletcher Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3004
As a Registered Psychologist, I am passionate about supporting women through the unique challenges they face in their family, relationships, pregnancy, career, and personal life. Whether you are navigating anxiety, depression, perinatal mental health issues, burnout, low self-esteem or unrelenting standards I am here to help. My approach is calm and collaborative, creating a safe and supportive space where we can work together to understand your experiences and develop strategies to overcome obstacles. I believe in the value of a strong therapeutic relationship and aim to build trust and connection with each of my clients.
As a Registered Psychologist, I am passionate about supporting women through the unique challenges they face in their family, relationships, pregnancy, career, and personal life. Whether you are navigating anxiety, depression, perinatal mental health issues, burnout, low self-esteem or unrelenting standards I am here to help. My approach is calm and collaborative, creating a safe and supportive space where we can work together to understand your experiences and develop strategies to overcome obstacles. I believe in the value of a strong therapeutic relationship and aim to build trust and connection with each of my clients.
(03) 7003 2931 View (03) 7003 2931
Photo of Fiona Thomson - Fiona Thomson - Blooming Lotus Psychology, MA, PsyBA General, Psychologist
Fiona Thomson - Blooming Lotus Psychology
Psychologist, MA, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
If you know there's meant to be more to life than feeling exhausted, anxious, burnt out, stressed, disconnected and unfulfilled, you're right. Whether it's with your career, relationships or life in general. There is! It's the trauma and societal conditioning that has got in the way of you being the most authentic version of you. Imagine waking up feeling more joyful and excited about life, having a clear sense of purpose and direction, more harmonious relationships and unlocking your true potential. I wholeheartedly believe this is possible for you
If you know there's meant to be more to life than feeling exhausted, anxious, burnt out, stressed, disconnected and unfulfilled, you're right. Whether it's with your career, relationships or life in general. There is! It's the trauma and societal conditioning that has got in the way of you being the most authentic version of you. Imagine waking up feeling more joyful and excited about life, having a clear sense of purpose and direction, more harmonious relationships and unlocking your true potential. I wholeheartedly believe this is possible for you
(03) 7003 2956 View (03) 7003 2956
Photo of Adam Bryce - Adam's Counselling, MA, ACA-L4, Counsellor
Adam's Counselling
Counsellor, MA, ACA-L4
Verified Verified
Caulfield, VIC 3162
Specialties include: General Counselling, Depression / Anxiety, Trauma, PTSD, Addiction, Anger Management, Career Guidance, Depression, Family therapy, Grief and Loss, Relationships, Music and vocal performance anxiety, NDIS participants in need of counselling regarding physical or mental disability.
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with a track record of client continuity.
Specialties include: General Counselling, Depression / Anxiety, Trauma, PTSD, Addiction, Anger Management, Career Guidance, Depression, Family therapy, Grief and Loss, Relationships, Music and vocal performance anxiety, NDIS participants in need of counselling regarding physical or mental disability.
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with a track record of client continuity.
(03) 7003 2964 View (03) 7003 2964
Photo of Pat Favorito - Reconnect Healing, AMHSW, Clinical Social Work/Therapist
Reconnect Healing
Clinical Social Work/Therapist, AMHSW
Verified Verified
Ivanhoe, VIC 3079
People seek Pat's counselling and therapeutic healing services for a variety of reasons incl: • negative experiences intruding upon life • difficulties coping panic or anxiety • feeling low or depression • sadness and grief • difficulties in relationships including break-ups • experiences of violence or abuse • Trauma e.g. car accident, a significant injury, illness, or event • low self-esteem • phobias and fears • chronic pain or fatigue • negative patterns of behaviour • medical traumas • complex trauma & PTSD • LGBTIQ+ transitioning / coming out • job loss • midlife stresses • retirement • feeling dissatisfied with life.
People seek Pat's counselling and therapeutic healing services for a variety of reasons incl: • negative experiences intruding upon life • difficulties coping panic or anxiety • feeling low or depression • sadness and grief • difficulties in relationships including break-ups • experiences of violence or abuse • Trauma e.g. car accident, a significant injury, illness, or event • low self-esteem • phobias and fears • chronic pain or fatigue • negative patterns of behaviour • medical traumas • complex trauma & PTSD • LGBTIQ+ transitioning / coming out • job loss • midlife stresses • retirement • feeling dissatisfied with life.
(03) 8338 1743 View (03) 8338 1743
Photo of Suzanne Klotz - People Psychology, PsyBA General, Psychologist
Suzanne Klotz - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
(03) 7003 2585 View (03) 7003 2585
Photo of Zhamilya's Counselling, PACFA, Counsellor
Zhamilya's Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
(03) 9994 1757 View (03) 9994 1757

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Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.