Anxiety Counselling in Metropolitan Adelaide, SA

I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.

I feel passionately about providing a safe space for my clients to talk, feel, explore, develop skills and ultimately to heal. Many of us are carrying painful memories, anxious thoughts, difficult emotions and unhelpful patterns of behaviour. I believe when you find someone you can connect with, you can begin the process of healing and developing not only better relationships with others but with yourself. If you're looking for someone to accompany you on that journey, I would consider it an honour to be your companion.

I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents / teenagers and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.

Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.

I work with clients to develop strategies to cope with stress and anxiety. Through deep relaxation therapy and aromatherapy massage I can assist clients to improve overall wellbeing and ease some of the physical symptoms created by stressful lives in a safe and private environment.

We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.

When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.

Are you seeking emotional support and coping strategies to navigate life's stressors? I'm Alana, a dedicated therapist at Set Focus, here to help you manage depression, anxiety, stress, or trauma—especially those related to relationships, career, health, and family dynamics. At Set Focus, we believe that therapy should feel like a sanctuary—a place where you can slow down, reflect, and recharge. In our initial sessions, we will deeply explore your concerns and collaborate to create a plan that addresses these issues, helping you regain control of your life.

We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.

I am incredibly passionate about Mental Health & thoroughly enjoy supporting people to improve their psychological, emotional, physical, biological, & social wellbeing. I specialise in supporting individuals experiencing anxiety, stress, overwhelm, panic attacks, burnout, low mood, intrusive thoughts, and trauma-related concerns. I help individuals overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, building emotional regulation tools, fostering cognitive flexibility, & through drawing on the persons strengths & expertise.

It can be super overwhelming and a really big step to seek out support for yourself, yet here you are! Thank you for popping by. I work with people who are experiencing anxiety, depression, and stress due to challenging life events. I adopt a trauma-informed, client-centred approach through a multicultural lens as my aim is to provide a safe and comfortable space for you to BE YOU, free of judgement and filled with compassion. I would be honoured to walk alongside you in your journey to explore and make sense of your unique experiences.

Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.

I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.

Trusted by leading community service organisations and healthcare providers. We help NDIS Participants and their families and Carers, to live well with disability. We offer Counselling, Programs and Psychosocial Assessments via; Schools, Home visits, Telehealth and Community Locations. Carers receive 6 sessions Free with funding. Mental health strategies can be learned to help you create the life you want. With caring post graduate professionals by your side, you don't have to go it alone. Whatever your needs, we can do it together! Registered NDIS Provider 4-IGD1JEL and Carer Gateway Provider.

Do you need help navigating a challenge to live a happier life? Are you experiencing low energy, disrupted sleep, heightened anxiety, ruminating thoughts or chronic pain? These can be some of the signs you’ve fallen into a relentless cycle of fatigue and stress and your life is out of balance. Life’s challenges take many different forms from anxiety to depression, trauma and interpersonal conflict but you do not have to suffer alone.

Sometimes life can totally overwhelm and burn us out on all the Stress, Anxiety, Trauma, Depression and sleepless nights. Often when these times come we feel like we're supposed to just soldier on and let time heal all...just to realize 5 years later that it all still really makes us feel angry and triggered when we think back to it. We end up feeling like this is going to be our normal for the rest of our lives and we adapt, mask, try harder...and none of it helps us cope any better than just surviving through the day. If this is you...things CAN get better! MUCH better! Let me help you heal and live your best life.

Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.

Life is tough sometimes. Sometimes much of our life is tough. Where once we had extended family, tribal elders, caring friends, the shaman or others to support us is navigating life's challenges, many of us don't have those supports anymore. Our modern world has made seeking therapy a necessity as other options aren't available. The team at InsideArts believes in everyone's capacity for kindness, growth and acheiving their personal best. Whether a child or an adult, we believe a "strive to thrive" is fundamental. All it takes often is a little support to bring out the best in every child, teen and adult.

Is stress, anxiety or grief affecting you and your relationships? Are you finding it difficult to cope or feeling alone? Do your thoughts and emotions feel out of control? You and your goals are my focus as we meet. Day to day, and relationship issues can be worked through. Your emotional, psychological, and social well-being are unpacked and we spend time unraveling what is troubling you now and why, looking at the past when you are ready. I offer support and a variety of therapies as you work towards gaining new perspectives; exploring new ways of thinking, feeling, and acting; making wise choices and changes.