Pregnancy, Prenatal, Postpartum Counselling in Sydney, NSW

Photo of Gabriela Salabert, MA, FAPS, Psychologist
Gabriela Salabert
Psychologist, MA, FAPS
Verified Verified
Summer Hill, NSW 2130
Not accepting new clients
She is a facilitator of Systemic Family Constellation Workshops and other clinical trainings for Grief/Loss Attachment, Perinatal and Mental Health and Cross Cultural Psycholgy I also provide psychological assessments for legal matters .
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
She is a facilitator of Systemic Family Constellation Workshops and other clinical trainings for Grief/Loss Attachment, Perinatal and Mental Health and Cross Cultural Psycholgy I also provide psychological assessments for legal matters .
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
(02) 4058 2569 View (02) 4058 2569
Photo of Yalda Salameh, PsyBA General, Psychologist
Yalda Salameh
Psychologist, PsyBA General
Verified Verified
Bella Vista, NSW 2153
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
(02) 8609 3337 View (02) 8609 3337
Photo of Jessica Day, ACA-L1, Counsellor
Jessica Day
Counsellor, ACA-L1
Verified Verified
Mascot, NSW 2020  (Online Only)
As a clinically registered counsellor, I offer a person-centred, integrative approach, specialising in relationships, perinatal counselling, anxiety, and depression.
My ideal client is someone seeking a compassionate and understanding ally in their journey towards healing and personal growth. They seek a safe, non-judgmental space to explore their thoughts and emotions, and they value a person-centred approach that honours their individuality. Their goals are to gain clarity, find balance, and develop strategies to enhance their well-being and resilience. They want to feel heard, validated, and supported as they work towards a more fulfilling and empowered life.
As a clinically registered counsellor, I offer a person-centred, integrative approach, specialising in relationships, perinatal counselling, anxiety, and depression.
My ideal client is someone seeking a compassionate and understanding ally in their journey towards healing and personal growth. They seek a safe, non-judgmental space to explore their thoughts and emotions, and they value a person-centred approach that honours their individuality. Their goals are to gain clarity, find balance, and develop strategies to enhance their well-being and resilience. They want to feel heard, validated, and supported as they work towards a more fulfilling and empowered life.
(02) 9100 0364 View (02) 9100 0364
Photo of Anna Smyth, MPsych, PsyBA General, Psychologist
Anna Smyth
Psychologist, MPsych, PsyBA General
Verified Verified
Gladesville, NSW 2111
Anna is passionate about supporting the LGBTQIA+ community and is passionate about the perinatal field.
Anna is an endorsed Clinical Psychologist who has a passion for working with the LGBTQIA+ community and works with adolescents, adults and families. Anna is a sexual and gender-affirming clinician, and poly, kink and sex work friendly. Additionally, Anna is also passionate about supporting perinatal clients, children and adults. Anna has a keen interest in perinatal psychology, supporting families through mental health issues perinatally, post-natal mental health and pregnancy loss.
Anna is passionate about supporting the LGBTQIA+ community and is passionate about the perinatal field.
Anna is an endorsed Clinical Psychologist who has a passion for working with the LGBTQIA+ community and works with adolescents, adults and families. Anna is a sexual and gender-affirming clinician, and poly, kink and sex work friendly. Additionally, Anna is also passionate about supporting perinatal clients, children and adults. Anna has a keen interest in perinatal psychology, supporting families through mental health issues perinatally, post-natal mental health and pregnancy loss.
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Photo of Pip Eve, MPsych, PsyBA - Clin. Psych, Psychologist
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Stanmore, NSW 2048  (Online Only)
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
(02) 9100 0572 View (02) 9100 0572
Photo of Kara Choi, MPsych, PsyBA - Clin. Psych, Psychologist
Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Putney, NSW 2112
I work with adults (18+) and couples wanting to improve their mood/anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today. This may be particularly pertinent during the perinatal period (during pregnancy and postpartum). I also work with couples to understand how and where you both get caught in conflict and disconnection, explore the deeper needs and emotions underneath the surface-level frustration, and to learn new ways to communicate with each other effectively so you both feel heard and connected.
I work with adults (18+) and couples wanting to improve their mood/anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today. This may be particularly pertinent during the perinatal period (during pregnancy and postpartum). I also work with couples to understand how and where you both get caught in conflict and disconnection, explore the deeper needs and emotions underneath the surface-level frustration, and to learn new ways to communicate with each other effectively so you both feel heard and connected.
(02) 7804 4788 View (02) 7804 4788
Photo of Lisa Paul - Lisa Paul Counselling/Psychotherapy, PACFA, Counsellor
Lisa Paul Counselling/Psychotherapy
Counsellor, PACFA
Verified Verified
Penrith, NSW 2750
A qualified Counsellor/Psychotherapist & Clinical Supervisor working with Perinatal Mental Health, Grief & Loss and Trauma, Lisa works with women who struggle with depression/anxiety particularly in pregnancy and the postnatal period and who have experienced trauma - in birth or from childhood and grief and loss. "I find that it is such rewarding work to be able to help someone work through their challenges. My aim is to work WITH you, to support you and guide you, so you don't feel alone in this journey".
A qualified Counsellor/Psychotherapist & Clinical Supervisor working with Perinatal Mental Health, Grief & Loss and Trauma, Lisa works with women who struggle with depression/anxiety particularly in pregnancy and the postnatal period and who have experienced trauma - in birth or from childhood and grief and loss. "I find that it is such rewarding work to be able to help someone work through their challenges. My aim is to work WITH you, to support you and guide you, so you don't feel alone in this journey".
(02) 8069 9763 View (02) 8069 9763
Photo of Andrea Smith - Andrea Smith - Conscious Psychology - EMDR Therapy, PsyBA - Clin. Psych, Psychologist
Andrea Smith - Conscious Psychology - EMDR Therapy
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Sydney, NSW 2000
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
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Photo of Alena Piccolruaz, MPsych, Assoc MAPS, Psychologist
Alena Piccolruaz
Psychologist, MPsych, Assoc MAPS
Verified Verified
Penshurst, NSW 2222
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
(02) 9159 6930 View (02) 9159 6930
Photo of Kerryn Smith - Life Changes Tamworth, AMHSW, Clinical Social Work/Therapist
Kerryn Smith - Life Changes Tamworth
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Sydney, NSW 2000
Hi, I'm Kerryn and I am an Accredited Mental Health Social Worker with an absolute passion for everything perinatal. For 16yrs I have been working towards my goal of setting up a supportive space for want to be mummas, pregnant mummas and new mummas in the postpartum period. Having a space where you feel comfortable and able to be honest with what you are thinking and feeling can be a game changer. I love to be able to support mummas (and dads) to enjoy their pregnancy and becoming a parent, accepting their experiences, the good and the hard times, whilst also remaining true to themselves is really important to me.
Hi, I'm Kerryn and I am an Accredited Mental Health Social Worker with an absolute passion for everything perinatal. For 16yrs I have been working towards my goal of setting up a supportive space for want to be mummas, pregnant mummas and new mummas in the postpartum period. Having a space where you feel comfortable and able to be honest with what you are thinking and feeling can be a game changer. I love to be able to support mummas (and dads) to enjoy their pregnancy and becoming a parent, accepting their experiences, the good and the hard times, whilst also remaining true to themselves is really important to me.
(02) 5748 4723 View (02) 5748 4723
Photo of Georgina Draxler, PsyBA General, Psychologist
Georgina Draxler
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD (including intrusive thoughts).
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD (including intrusive thoughts).
(03) 7003 2409 View (03) 7003 2409
Photo of louise Jennifer Wallace Walsh - Hawkesbury Trauma Counselling Centre, MPsych, PsyBA General, Psychologist
Hawkesbury Trauma Counselling Centre
Psychologist, MPsych, PsyBA General
Verified Verified
Penrith, NSW 2750
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
(02) 4501 9818 View (02) 4501 9818
Photo of Dina H Shurti - Dina Shurti @ SALAM Holistic Psychology , MA, PsyBA General, Psychologist
Dina Shurti @ SALAM Holistic Psychology
Psychologist, MA, PsyBA General
Verified Verified
Bankstown, NSW 2200  (Online Only)
Alongside offering generalist psychological services, I specialize in supporting women throughout their perinatal mental wellbeing journey from pre-conception, pregnancy, immediate postpartum and beyond.
At Salam Holistic Psychology we take into account the whole person - mind, body, soul, social context and the interconnectedness of these aspects. In addition to addressing cognitive and emotional aspects, we also acknowledge and respect the spiritual dimension of an individuals life, which can encompass values, beliefs, purpose, and meaning. Our approach to therapy is anti-racist and decolonial, ethical, respectful and trauma informed. As the principal psychologist at Salam, I have extensive therapeutic experience accross a variety of settings and concerns including family violence, suicide prevention, trauma and identity concens.
Alongside offering generalist psychological services, I specialize in supporting women throughout their perinatal mental wellbeing journey from pre-conception, pregnancy, immediate postpartum and beyond.
At Salam Holistic Psychology we take into account the whole person - mind, body, soul, social context and the interconnectedness of these aspects. In addition to addressing cognitive and emotional aspects, we also acknowledge and respect the spiritual dimension of an individuals life, which can encompass values, beliefs, purpose, and meaning. Our approach to therapy is anti-racist and decolonial, ethical, respectful and trauma informed. As the principal psychologist at Salam, I have extensive therapeutic experience accross a variety of settings and concerns including family violence, suicide prevention, trauma and identity concens.
(03) 7500 5267 View (03) 7500 5267
Photo of Gina Clement, PsyBA General, Psychologist
Gina Clement
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
Are you challenging your thoughts about what gender or sexuality feels right for you now? Maybe you've decided to transition or affirm your gender and want someone to psychologically support you during this process. OR Are you worrying or have concerns about your current or past pregnancy? Has your anxiety increased, and you don't know if you'll cope, especially with making decisions about the birth process? Are you worried about the birthing process and can't consider being a parent afterwards?
Are you challenging your thoughts about what gender or sexuality feels right for you now? Maybe you've decided to transition or affirm your gender and want someone to psychologically support you during this process. OR Are you worrying or have concerns about your current or past pregnancy? Has your anxiety increased, and you don't know if you'll cope, especially with making decisions about the birth process? Are you worried about the birthing process and can't consider being a parent afterwards?
(07) 4358 3906 View (07) 4358 3906
Photo of Rhiannon Mitchell, PsyBA General, Psychologist
Rhiannon Mitchell
Psychologist, PsyBA General
Verified Verified
Concord West, NSW 2138  (Online Only)
Rhiannon has over 13 years experience working with adults, adolescents and their families and can support you with; general mental health; mood and anxiety disorders; grief and loss; stress; life transitions; relationship challenges; BPD support; perinatal mental health; trauma; self-esteem and long term psychotherapy.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
Rhiannon has over 13 years experience working with adults, adolescents and their families and can support you with; general mental health; mood and anxiety disorders; grief and loss; stress; life transitions; relationship challenges; BPD support; perinatal mental health; trauma; self-esteem and long term psychotherapy.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
(02) 7804 4988 View (02) 7804 4988
Photo of Rashneel Prasad - Rashneel Prasad - Multilingual Therapist , MC, ACA-L2, Counsellor
Rashneel Prasad - Multilingual Therapist
Counsellor, MC, ACA-L2
Verified Verified
Sydney, NSW 2000
In addition to infertility counselling, I specialise in grief, loss, and bereavement counselling, including the sensitive topic of pregnancy loss or termination.
Life's journey is marked by various transitions, and I'm here to provide dedicated support every step of the way. Whether you're navigating career shifts, adapting to new cultures, facing relationship changes, or coping with loss, I'm committed to partnering with you to tackle challenges with confidence and hope. As a registered counsellor, I prioritise your unique needs, whilst offering a nurturing space for self-exploration, healing, and personal growth.
In addition to infertility counselling, I specialise in grief, loss, and bereavement counselling, including the sensitive topic of pregnancy loss or termination.
Life's journey is marked by various transitions, and I'm here to provide dedicated support every step of the way. Whether you're navigating career shifts, adapting to new cultures, facing relationship changes, or coping with loss, I'm committed to partnering with you to tackle challenges with confidence and hope. As a registered counsellor, I prioritise your unique needs, whilst offering a nurturing space for self-exploration, healing, and personal growth.
(02) 9100 0539 View (02) 9100 0539
Photo of Lisa Mulhall - Lisa Mulhall Psychology, PsyBA General, Psychologist
Lisa Mulhall Psychology
Psychologist, PsyBA General
Verified Verified
Kirrawee, NSW 2232  (Online Only)
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years. I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. More information can be found at www.lisamulhallpsychology.com.au
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years. I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. More information can be found at www.lisamulhallpsychology.com.au
(02) 7501 0199 View (02) 7501 0199
Photo of Alejandra Hayes, Counsellor
Alejandra Hayes
Counsellor
Verified Verified
Manly Vale, NSW 2093
As a mental health practitioner working with parents and young people, I am particularly interested in early intervention and well-being support. Accordingly, my services include child-centred play therapy, adolescent counselling, parent consulting, psychoeducation, perinatal counselling and outdoor therapy (e.g. walk & talk sessions for new mums). In my sessions, I aim to create a safe, non-judgmental and nurturing space where clients can comfortably explore issues, identify unhelpful patterns, be open to receiving support, learn new skills, and grow into their best selves.
As a mental health practitioner working with parents and young people, I am particularly interested in early intervention and well-being support. Accordingly, my services include child-centred play therapy, adolescent counselling, parent consulting, psychoeducation, perinatal counselling and outdoor therapy (e.g. walk & talk sessions for new mums). In my sessions, I aim to create a safe, non-judgmental and nurturing space where clients can comfortably explore issues, identify unhelpful patterns, be open to receiving support, learn new skills, and grow into their best selves.
(02) 9100 0324 View (02) 9100 0324
Photo of Natasha Kiemel-Incorvaia, PsyBA General, Psychologist
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified Verified
Potts Point, NSW 2011  (Online Only)
With over 9 years experience as a psychologist I can support you via telehealth if you are struggling with anxiety, stress, depression, unwanted memories, mindset, motivation, study, career, relationships, friendships, pregnancy and post-partum, and tic disorders. I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients. This includes the vagus nerve, lymphatic system and gut. My service Graciously You is a telehealth only service which is streamlined to meet your needs and fit around your busy schedule. I also offer on-demand courses to help you start regulating your nervous system
With over 9 years experience as a psychologist I can support you via telehealth if you are struggling with anxiety, stress, depression, unwanted memories, mindset, motivation, study, career, relationships, friendships, pregnancy and post-partum, and tic disorders. I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients. This includes the vagus nerve, lymphatic system and gut. My service Graciously You is a telehealth only service which is streamlined to meet your needs and fit around your busy schedule. I also offer on-demand courses to help you start regulating your nervous system
(02) 9100 0843 View (02) 9100 0843
Photo of Kelsey Hendrickson, MA, PACFA, Psychotherapist
Kelsey Hendrickson
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Parramatta, NSW 2150
I am a female counsellor / psychotherapist working in private practice at Exclusive Wellbeing in Parramatta and in my own clinic in Crows Nest. With a rich tapestry of life experiences, including parenthood, a corporate career, and years of teaching yoga, I bring a holistic approach to therapy. I enjoy helping clients better understand themselves on a deep, wholistic level. I hope to make my clients feel seen and heard in my therapy space. I have a special interest in counselling people struggling with fertility, pregnancy and the transition to parenthood.
I am a female counsellor / psychotherapist working in private practice at Exclusive Wellbeing in Parramatta and in my own clinic in Crows Nest. With a rich tapestry of life experiences, including parenthood, a corporate career, and years of teaching yoga, I bring a holistic approach to therapy. I enjoy helping clients better understand themselves on a deep, wholistic level. I hope to make my clients feel seen and heard in my therapy space. I have a special interest in counselling people struggling with fertility, pregnancy and the transition to parenthood.
(02) 7804 4271 View (02) 7804 4271

See more therapy options for Sydney

Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.