Anxiety Counselling in Sydney, NSW
![Photo of Amy Joscelyne, PhD, PsyBA - Clin. Psych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/dff9c0ce-e583-42da-913e-ca706ed83db4/3/320x400.jpeg)
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
![Photo of Patrick Pham - Thought Bubble Psychology, MPsych, PsyBA - Clin. Psych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/55e68ede-504f-495a-bb5f-cf40f4355fd5/2/320x400.png)
Thought Bubble Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Horsley Park, NSW 2175
Patrick's area of interest includes Obsessive Compulsive Disorder, Anxiety Disorders, Trauma, and Mental Health Difficulties stemming from attachment or family systemic issues.
Patrick enjoys working with adolescent (14YO+), young people, adults and their families/support systems to overcome their mental health difficulties. He draws on a wealth of experience and knowledge of treatment modalities and approaches to inform his clinical practice. Patrick is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Family Based Therapy for Anorexia Nervosa (FBT-AN), as well as various cognitive and academic psychometric testing assessments.
Patrick's area of interest includes Obsessive Compulsive Disorder, Anxiety Disorders, Trauma, and Mental Health Difficulties stemming from attachment or family systemic issues.
Patrick enjoys working with adolescent (14YO+), young people, adults and their families/support systems to overcome their mental health difficulties. He draws on a wealth of experience and knowledge of treatment modalities and approaches to inform his clinical practice. Patrick is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Family Based Therapy for Anorexia Nervosa (FBT-AN), as well as various cognitive and academic psychometric testing assessments.
![Photo of Robyn Joanne Bowman - Robyn Bowman Counselling, MC, PACFA, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/261e38bc-316f-4f9f-b1bf-e9e64b118914/2/320x400.jpeg)
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, grief and loss, anger, or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Norwest and Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, grief and loss, anger, or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Norwest and Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
![Photo of Ben Ebert - North Sydney Psychologists, MAPS, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/ec5e1109-9502-47d9-bb83-c7263408664e/2/320x400.jpeg)
I specialize in working with men with anxiety and depressive symptoms who are experiencing relationship troubles/break-up, workplace pressures and family issues.
I can help clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
I specialize in working with men with anxiety and depressive symptoms who are experiencing relationship troubles/break-up, workplace pressures and family issues.
I can help clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
![Photo of Christine Burke, MPsych, MAPS, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/09d67a52-4b96-426b-b14b-e813123f3626/3/320x400.jpeg)
This is a private online therapy (Telehealth) for adults needing a safe space to talk. If you are suffering with depression, stress, anxiety, loneliness, bereavement, trauma, relationship issues and more, I would like to help you find your strengths and rediscover who you are, and to assist you to navigate your negative experiences and emotions. Together we will make this journey less stressful.
This is a private online therapy (Telehealth) for adults needing a safe space to talk. If you are suffering with depression, stress, anxiety, loneliness, bereavement, trauma, relationship issues and more, I would like to help you find your strengths and rediscover who you are, and to assist you to navigate your negative experiences and emotions. Together we will make this journey less stressful.
![Photo of Jodie Lowinger - The Anxiety Clinic, PhD, PsyBA - Clin. Psych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/1978c7d0-ee8d-44c1-87c2-746d26c44bd5/2/320x400.png)
The Anxiety Clinic
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
![Photo of Nick San Juan, MPsych, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/34fab644-0e51-41d8-9775-6efd9f3a34c5/1/320x400.jpeg)
With a compassionate client-centred approach, Nick works collaboratively with clients to help empower them to get through difficult life challenges. Nick has experience with a range of presentations including anxiety, depression, trauma, drug and alcohol dependence, personality disorders, and neurodivergence (autism and ADHD).
With a compassionate client-centred approach, Nick works collaboratively with clients to help empower them to get through difficult life challenges. Nick has experience with a range of presentations including anxiety, depression, trauma, drug and alcohol dependence, personality disorders, and neurodivergence (autism and ADHD).
![Photo of Charlotte Keating, PhD, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/af312c2a-9fd4-46af-8e69-c38ef73b98ef/4/320x400.jpeg)
I'm a Clinical Psychologist. I work with pre-adolescents and adolescents, young adults, parents and executives. My practice focuses on mood, anxiety, behavioural difficulties, bullying, substance use issues and identity. A significant component of my work is with school-related transitions including primary, secondary and post-school adjustment. I see executive level professionals from a range of industries in relation to managing aspects of life both in, and outside of their organisations.
I'm a Clinical Psychologist. I work with pre-adolescents and adolescents, young adults, parents and executives. My practice focuses on mood, anxiety, behavioural difficulties, bullying, substance use issues and identity. A significant component of my work is with school-related transitions including primary, secondary and post-school adjustment. I see executive level professionals from a range of industries in relation to managing aspects of life both in, and outside of their organisations.
![Photo of Allison Garing - Thought Tree - Thoughtful Counselling , MA, PACFA, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/d68a40f4-9fcb-42e0-9afc-160ab24e30b4/2/320x400.jpeg)
Welcome to Thought Tree. People come to therapy for a wide variety of reasons. Perhaps you’ve not been feeling yourself or have been feeling sad or worried for some time. Maybe you are questioning the value of a relationship, or feeling stuck and missing a sense of meaning in your life. I provide a compassionate, non- judgemental space that allows for self-awareness, perspective and growth. I use evidence based modalities and my counselling is thoughtful and person centred meaning that you are actively involved in the process.
Welcome to Thought Tree. People come to therapy for a wide variety of reasons. Perhaps you’ve not been feeling yourself or have been feeling sad or worried for some time. Maybe you are questioning the value of a relationship, or feeling stuck and missing a sense of meaning in your life. I provide a compassionate, non- judgemental space that allows for self-awareness, perspective and growth. I use evidence based modalities and my counselling is thoughtful and person centred meaning that you are actively involved in the process.
![Photo of Heather Gan, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/6c1866ba-659d-4581-8f36-74830a1048ec/2/320x400.jpeg)
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
![Photo of John Chalmers, PsychD, MACPA, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/7c3628da-497f-438d-9fea-903f529ac8e9/2/320x400.jpeg)
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and existential concerns.
Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and existential concerns.
Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
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![Photo of Natasha De Bellis, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/eaef6558-1184-4bfc-92ad-e974d16a55d6/1/320x400.png)
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
![Photo of Kristine Koh, PsyBA - Clin. Psych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/fca5ce9d-5081-4ebd-b8ec-976d086c342f/2/320x400.jpeg)
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
![Photo of Alita Pereira - Be Right Here, AMHSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/50bb5464-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We work with people who have a range of mental health issues such as anxiety, depression, grief and loss, trauma, Domestic violence, Sexual assault, Grief and Loss, Out of home care and Complex trauma.
We take referrals through Medicare and NDIS plus direct from the public. As social workers we are very skilled in working with people and families to help address their needs and work through their challenges and worries. It may be working on your relationships with family or partner or it could be things from your past that you feel keep holding you back. We ask you about what your hopes and goals are for therapy and give you the support to move towards them.
We work with people who have a range of mental health issues such as anxiety, depression, grief and loss, trauma, Domestic violence, Sexual assault, Grief and Loss, Out of home care and Complex trauma.
We take referrals through Medicare and NDIS plus direct from the public. As social workers we are very skilled in working with people and families to help address their needs and work through their challenges and worries. It may be working on your relationships with family or partner or it could be things from your past that you feel keep holding you back. We ask you about what your hopes and goals are for therapy and give you the support to move towards them.
![Photo of Susanne Verdal-Austin, MA, PACFA, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/22ce7625-a41f-455e-b483-20c94c42691e/2/320x400.jpeg)
Susanne Verdal-Austin
Counsellor, MA, PACFA
Verified Verified
Macquarie Park, NSW 2113 (Online Only)
The most common include stress, anxiety and depression, crisis and trauma, relationship issues, parenting, grief and addiction.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
The most common include stress, anxiety and depression, crisis and trauma, relationship issues, parenting, grief and addiction.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
![Photo of Stephanie Hill, MPsych, PsyBA - Clin. Psych, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/987acbd3-bb71-42d6-afaa-74ef50ff60a5/1/320x400.jpeg)
I am a Clinical Psychologist who is passionate about supporting clients to live a life full of meaning and vitality. I believe in the importance of the therapeutic relationship, and endeavour to offer a warm, supportive space where you can feel safe to be vulnerable and explore any deeper issues driving your unhappiness or distress. I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues. I also enjoy providing longer-term therapy targeting ongoing patterns of behaviour linked to painful past experiences or unmet needs.
I am a Clinical Psychologist who is passionate about supporting clients to live a life full of meaning and vitality. I believe in the importance of the therapeutic relationship, and endeavour to offer a warm, supportive space where you can feel safe to be vulnerable and explore any deeper issues driving your unhappiness or distress. I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues. I also enjoy providing longer-term therapy targeting ongoing patterns of behaviour linked to painful past experiences or unmet needs.
![Photo of Jacinta Catherine Franich - Bondi Mind Counselling, PACFA, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/51c1e778-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have experience in working with young people, and adults in learning how to manage anxiety, whether it be related to work, relationships, diagnosed anxiety disorders, or from a history of trauma.
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
I have experience in working with young people, and adults in learning how to manage anxiety, whether it be related to work, relationships, diagnosed anxiety disorders, or from a history of trauma.
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
![Photo of Barry Lewis, PACFA, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/f464ba9b-b374-4ba9-8b65-0b9535572491/2/320x400.jpeg)
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
![Photo of Lisa Butler, MPsych, PsyBA General, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/1e1543c6-f391-4255-a88a-ea363edf9177/2/320x400.jpeg)
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
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Clinical Psychology & Counselling Centre
Psychologist, MPsych, MAPS
Verified Verified
Edgecliff, NSW 2027
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.