Nutritional facts

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

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Bananas are a popular snack offering fiber, potassium, and a small amount of protein. You can also eat your peels.