Yoga anatomy

The triangle pose helps to improve your flexibility ➡ https://t.co/2CzrAUmXGI

Muscles engaged in Utthita Trikonasana or Extended Triangle Pose. From the Ashtanga Yoga Standing Sequence

A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity yo…

Natarajasana From Leslie Kaminoff Yoga Anatomy. Sharon Ellis Illustration

Read "The Manual of Yoga Anatomy Step-by-step guidance and anatomical analysis of 30 asanas" by Sally Parkes available from Rakuten Kobo. The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in y...

In Yoga Mat Companion Book 2 (Anatomy for Hip Openers and Forward Bends), I mention an old Chinese proverb that says, “If you are unable to attain a goal, do not abandon the goal. Rather, change your strategy to reach it.” A specific example of this would be working to bring the knees closer to the floor in Baddha Konasana (Bound Angle Pose). Say you have tried pressing on the knees, putting weights on them, etc., and you can’t get the results you want. Perhaps it’s time for a change of…

Yoga anatomy, Yoga muscles, Yoga benefits

Dr. Ray Long explains the theory of balancing opposites and shows how anchoring from the big toe helps align the pelvis for more structural support. https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/yoga-anatomy-how-your-big-toes-can-strengthen-your-practice/ #teachingyoga #yogaanatomy #yogatips #yogapractice #yogajourney #yogacommunity #yogateacher #yogadaily #onlineyoga #yogafam #yogaeverymoment #yogaeverywhereigo #yogafitfam #yogaempowered #yogafeels #yogaforalllevels

Relax those deep tissues with this intensely soothing yoga routine.