Lost 100 pounds

Lose 100 pounds in a year? It's possible! Read how Diana whipped her diet into shape, stayed motivated, & shed the pounds.

Without any fad diets, weight loss pills, shakes, counting calories, or gym memberships, I was able to lose 100 pounds in less than a year.

Many people are concerned about … How Chrissy Metz Lost 100 Pounds in 5 Months Read More » The post How Chrissy Metz Lost 100 Pounds in 5 Months appeared first on Blogograph.

Step one: Know it's gonna take time.

How I Lost (and Kept Off) 70 Pounds

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Liza Marie, from Pittsburgh, Pennsylvania, credits walking, increasing her water intake, cooking her meals rather than eating out, and sleeping more with helping her to shed so much weight.