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How to create a visual reminder of what you want to accomplish over the next 30 days. Do you want to run a faster 5k or power through a fitness benchmark? Like…

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daily inspiration. Do you know how good your body is designed to feel? The main reason we created this space was to share daily inspiration and also what we know to be true with others. There are a lot of myths in the fitness and nutrition industry and we wanted to dispel many of them. Myths like skipping breakfast is bad for you, when in fact there is strong scientific eveidence that the contrary is true.

We might use the words ‘loose weight’ to capture your attention. But we never tell our community to loose weight. Instead we help you discover how to eat super healthy, with ingredients and food combinations you might not have heard of. If your goal is to loose weight, then that will happen and quickly, but it will happen naturally, steadily and sustainably. Neither do we count calories, for in fact hormones are the key to weight loss. Instead we count plant protein.... Count Calories, Food Combinations, It Will Happen, Food Combining, Full Lips, Plant Protein, Super Healthy, Calorie Counting, Loose Weight

We might use the words ‘loose weight’ to capture your attention. But we never tell our community to loose weight. Instead we help you discover how to eat super healthy, with ingredients and food combinations you might not have heard of. If your goal is to loose weight, then that will happen and quickly, but it will happen naturally, steadily and sustainably. Neither do we count calories, for in fact hormones are the key to weight loss. Instead we count plant protein....

a naked woman laying on the ground in black and white photo with her legs spread out

irondogfitness.net

A Perfect Chaturanga Dandasana.

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Nourish Your Body

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Fitness Motivation Quotes

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healthy snacks that are ready to be eaten in the morning or night, including granola bars and oatmeal bars

Crispy Edamame

Healthy Post Workout Snacks

Healthy Living on PopCulture.com

Try these snacks for after your workout.

‘Where do we get our protein?’ is one of the most common questions when starting a long term plant rich diet. Now you can point them right here! We have even created a graphic for you to download and keep on your pinterest page with links to over 85 delicious and creative recipes. Lenten Meals, Pinterest Page, Creative Recipes, Superfood Recipes, Common Questions, Food List, Tasty Treats, Plant Food

‘Where do we get our protein?’ is one of the most common questions when starting a long term plant rich diet. Now you can point them right here! We have even created a graphic for you to download and keep on your pinterest page with links to over 85 delicious and creative recipes.

There is a new diet that will be practiced by so many by 2020 and is so revolutionary in its simplicity. In fact it’s a wave already beginning now. It’s called clean eating and whats so radical about it is that this back to nature eating might just save the planet as well. Clean eating involves eating foods ethically sourced and doesn’t involve restricting either. Not only help you loose weight, it will boost your years on the planet even take 10 years off your looks Click to learn more. Nature, Monday Mantra, Life Vision, You Loose, Back To Nature, Save The Planet, Mantra

There is a new diet that will be practiced by so many by 2020 and is so revolutionary in its simplicity. In fact it’s a wave already beginning now. It’s called clean eating and whats so radical about it is that this back to nature eating might just save the planet as well. Clean eating involves eating foods ethically sourced and doesn’t involve restricting either. Not only help you loose weight, it will boost your years on the planet even take 10 years off your looks Click to learn more.