Health and fitness
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RED APPLES
Herbal Plants, Fruits and Vegetables are best for our health. Fruits like mango, orange fruits, apple, grapes, papaya, guava, avocado, guyabano, calamansi, fruit kiwi, and bananas are all fruits high in fibers. Most of our fruits list are fruits with low in sugar, fruits low in carbs and are best fruits for smoothies. Vegetables, mostly organic vegetables that are best for vegetable soup, vegetable meals and vegetables on keto. Vegetable green fresh from vegetable gardens are high in protein.
30 Minutes a Day: The Benefits of Walking
Explore the compelling reasons why dedicating just 30 minutes a day to walking can significantly improve your health and well-being. Take the first step towards a healthier you! 🚶♀️🌿 #WalkingBenefits #HealthyHabits #Wellness 👉 Go to the website to find out more.