SGT

674 Pins

Collection by

Shelby Yoder

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This may contain: a man laying on top of a bed next to another man with his legs up

Flexibility Fitness

Sit Up Challenge 30 Day

If you sit a lot you must do this! 👇🏾

🔥Perform 3 rounds doing 1min per day exercise 1️⃣ Wall dynamic cobras 2️⃣ Hip flexor lunges (each side) ✅ Focusing on strengthening weak hip flexors through a stretched position. due to sitting all day the hip flexors become dormant for prolonged periods of time making them not only tight, but very weak! You need this superset if you’re a desk worrier like so many of us.. #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker

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This may contain: a woman doing push ups on a tennis court

Relatable Illustrations About The Struggles Of Raising A Baby

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This may contain: a man is doing squats on a bar in the middle of a crossfit gym

Every Muscle Group

Full Body Weight Workout

Bodybuilding Workouts Routines

Plyometric Workout

Leg Training

Abs And Cardio Workout

Leg And Glute Workout

Weight Training Workouts

Easy Yoga Workouts

transform your workout routine with gym band compact,versatile and effective for every muscle group

The whole secret of weight loss 📉 👉 Link in my bio : if you want to lose weight, please leave a message. "I need help". #workoutathome #fitnessband #band #gymmotivations #gymnastics

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This may contain: a man standing on top of a skateboard next to a quote that reads, the most neglected muscles during exercise

Flexibility Workout For Men

Scapular Pushups

Band Workouts For Men

Calisthenics Workout For Beginners

Workout Program Gym

Best Gym Workout

Gym Workout Planner

Bodybuilding Workout Plan

Scapular push-ups

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This may contain: a man laying on the ground holding a black object in front of his head with text reading 3 for t - spine mobility

Good Exercises

Full Body Hiit Workout

Effective Workout Routines

t spine

Here are some good exercises to gain more mobility in T spin. #FitnessMotivation #WorkoutWednesday #ExerciseEveryday #FitLife #GymTime #TrainHard #FitFam #HealthyLifestyle #CardioWorkout #StrengthTraining #GetFit #SweatItOut #FitnessGoals #ActiveLifestyle #BodyGoals #FitnessJourney #ExerciseIsFun #FitInspiration #WellnessWednesday #RunnersWorld #HIITWorkout #FitnessAddict #MindBodySoul #StrongNotSkinny #OutdoorFitness #FitnessFriday #TrainSmart #FitMindset #HealthyHabits

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This may contain: a woman holding a medicine ball while standing in a gym with the words 3 kettlebell conditioning exercises you need to try

Thigh Exercises

Kettlebell Conditioning Workout

Conditioning Exercises

Conditioning Workouts

Postnatal Workout

3 Kettlebell Conditioning Exercises

Core & Coordination Drills[IG:@𝐛𝐫𝐨𝐭𝐡𝐞𝐫𝐟𝐚𝐫𝐢𝐬]

Are you trying this? 👇 [📹 cameronshayne & budokonjiujitsu]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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This may contain: a woman doing a handstand on the ground in a gym with no shirt

Mobility Hiit Workout

Full Body Mobility Workout

Mobility Program

Bodyweight Back Workout

Mobility Training

Strength And Conditioning Workouts

Pilates Workout Plan

Cardio Yoga

Dynamic Mobility Training [📹 sophiarose92]

Enhance your strength, flexibility, and performance like never before. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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