Pinterest

Period Naturopath and author of “Period Repair Manual" Lara Briden says “Zinc is the single most important nutrient for healthy ovulation and periods. So, if you are vegan, please take zinc.” She also says “the nutrient deficiencies that I see (actually measure) with my vegan patients include: zinc, iron, iodine, vitamin B12, and vitamin D.” Zinc Foods, Healing Salve Recipe, Zinc Rich Foods, Magnesium Rich Foods, Reflux Diet, Salve Recipes, Fruit Health Benefits, Tomato Nutrition, Calendula Benefits

Save

wuka.co.uk

Veganism & Periods

Period Naturopath and author of “Period Repair Manual" Lara Briden says “Zinc is the single most important nutrient for healthy ovulation and periods. So, if you are vegan, please take zinc.” She also says “the nutrient deficiencies that I see (actually measure) with my vegan patients include: zinc, iron, iodine, vitamin B12, and vitamin D.”

Healing Salve Recipe

Zinc Rich Foods

Magnesium Rich Foods

Fruit Health Benefits

Tomato Nutrition

Calendula Benefits

WUKAWear

162 followers

Comments

No comments yet! Add one to start the conversation.