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onewholesomelife.com
High Protein Meal Prep for the Week
7 ratings
· 30min
· 4 servings
Healthy and easy high protein meal prep ideas for the week. Weekly high protein meal prep that includes low carb and clean eating options. High protein lunch ideas for meal prep.
Easy High Protein Meal Prep
Protein Meal Prep Ideas
High Protein Meal Prep Ideas
Ideas For Meal Prep
Protein Lunch Ideas
High Protein Lunch Ideas
High Protein Lunch
Protein Meal Prep
Easy High Protein Meals
Rachel Oostdyk | Simple Healthy Recipes & Meal Prep Ideas
30k followers
Ingredients
Meat
• 1 lb Ground turkey
Produce
• 1 can Chickpeas
• 1 tsp Garlic powder
• 2 cups Spinach, fresh
• 1 can Tomatoes, with juices
• 1 White or yellow onion
Condiments
• 1 tbsp Hot sauce
Pasta & Grains
• 2 cups White rice, cooked
Baking & Spices
• 1 Kosher salt and freshly cracked pepper
• 1/2 tsp Red pepper flakes
Oils & Vinegars
• 1 tbsp Olive oil
Other
• 1 Red bell pepper (seeds and stem removed, diced)
• 1 Yellow bell pepper (seeds and stem removed, diced)
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