Plant-Based Living
Food for thought! What’s here: Fun, helpful, and mind-blowing food facts you never knew.
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Strawberry Nutrition, Health Benefits and Recipes - Dr. axe
strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries
BEST VEGETABLES TO GET RID OF BELLY FAT - THE INDIAN SPOT
If you ever switch on the TV late at night, you will see all tele sales advertisements selling products that promise to help you lose few inches from the tummy making you slim and toned; but who knows if they actually work?? If you want to lose belly fat, look nowhere else than your dish.
12 Reasons to Eat Watermelon
Watermelon is also considered an alkaline food, meaning it helps to bring the pH level (key to good health) of the body back to its natural level. It’s believed that disease has a much harder time developing in an alkaline environment inside the body, compared to a more acidic one. Eating many alkaline-forming foods can protect your body from disease by decreasing inflammation