Fitness Ideas and Yoga Workouts
Look no further for fab fitness ideas and inspiring yoga workouts. #healthylifestyle
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Move your body
Can we be real for a moment? No matter how hard we try to wake up in a positive mood, some days it just doesn’t happen! In fact we're down right cranky! 😂 But, we don’t have to let that dictate the rest of our day…our solution? MOVE YOUR BODY! It’s pretty simple: Engage in physical activity to positively influence your mood. This is a practice everyone should incorporate daily, even on days when motivation seems nonexistent! You just might be surprised at how great you feel after! After all, you’re one workout out, or body movement sesh, away from a good mood! Find a way to move your body that resonates with you, it could be as simple as walking your dog, going for a hike - it doesn’t have to be hard! Then aim to gradually increase it—day by day, week by week, and month by month.
Morning routine
Easy Morning Routine Tip that will Energize You, and Break Up the Brain Fog! Did you know that after a night's rest, we wake up slightly dehydrated? It's kind of like going hours without drinking water during the day. Fun Fact 1: A dehydrated brain finds it tough the focus. This can show up in the form of brain fog, slower reaction times, finding it tough to concentrate and or having issues with thinking clearly. Fun Fact 2: Dehydration leads to fatigue and you may feel sluggish and low energy. Sooo, when you wake up in the morning have one, preferably two glasses of water to rehydrate your system, help get things moving, wake up your brain and get you energized. Do this before you have coffee, tea or anything else! Want to make it more tasty? Add a squeeze of orange, tangerine, l
As always, wise words and excellent form from our yogi friend @mystikmat on Instagram
“It is in stillness that we get all the answers. In this state of union with everything that is, we get to experience the true happiness from within, the true understanding of who we really are. Stillness is the real work. Practice mindfulness and let go of the distractions.”
The Reasons Your Shoulder Tension and Emotions are So Connected
Tight shoulders--especially along the trapezius muscle group, which starts at the neck and extends to the mid-back--carries more tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that's only a small piece of the puzzle.
