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Ankle stability exercises: turn it up a notch!
ANKLE STABILITY: Turning it up a bit👇🏼⁣ ⁣ If you keep getting sidelined with ankle pain after sports, it could be time to zone in a little.⁣ ⁣ Ankle plantarflexion//calf strength are a critical components needed for any locomotion and a MUST for speed and power. Let’s talk about adding some razzle dazzle to it by bringing in greater demand at certain areas.👇🏼⁣ ⁣ INNER ANKLE SPOTLIGHT: ⁣ The posterior tibilais muscle is one of the most commonly affected muscles/tendons of the ankle. The poste