Skinny Thoughts

153 Pins

Collection by

McKinley Thompson

a poster with instructions for how to use an exercise kettle and the number 25 on it

Kettle Ball

Kettlebell Workout Routines

Powerful Leg and Glutes 25lb Kettlebell Workout Circuit | | Kettlebell workout routines, Circuit wor

Full Body Gym Workout

Fitness Inspiration Quotes

Female Fitness Model

Dumbbell Workout

at home arm workout 💪✨

a woman doing the 8 mins to flat abs with her arms and legs in different positions

8-Minute Abs Workout Poster - Laminated - 19"x27"

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

a woman is doing exercises on her stomach

Speed Up Your Metabolism

High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

the bodyweight core killer poster shows how to use it for an intense workout, including exercises

Lichaamsgewicht Training

Membakar Lemak Perut

Belly Workout Challenge

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20"x30"

Printable Core Stability Ball Workout Poster

an image of a woman doing yoga poses on her stomach and back, with the words stretch

30-Day 6-Pack Abs Challenge

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

Workout Logs

Best Dumbbell Exercises

Dumbbell Exercise Workout Poster - Laminated - 19"x27"

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

the meal prep table is ready to be eaten

1500 Calorie Meal Plan

Meal Prep in 90 Minutes or Less: 1,200–1,500 Calorie Level

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

four plastic containers filled with different types of vegetables and meats on top of each other

Meal Prep For The Week

Batch Cooking

Eat Clean

If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

the meal prep for monday's is ready to be eaten and put on the table

Easy Vegetarian Meal Prep for 21 Day Fix | 1,200 - 1,499

Vegetarian Meal Prep For 21 Day Fix - If you are vegetarian, or ever considered switching to a vegetarian diet, this 21 Day Fix-inspired meal prep menu is a great place to start. Click through for the full list of breakfasts, lunches, dinners, and snacks! // beachbody blog