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Trader Joe's Dinner Hack, Healthy Recipe for Weight Loss
Exciting news 🎉😍 I hear all the time that you want these meals from Instagram in a COOKBOOK form! So… in the Best Body December Guide (a PDF) I will be listing these Trader Joe’s and Comfort Meals in printable form for easy access 🙌 (p.s. they’re all, as always, in the interactive Best Body Meal Planner too!) EDIT: 3/4 cup guac not 1/4 cup! The calories listed with 3/4 cup guac are correct 🙃
Easy Cheddar Chicken Sausage Recipe, Healthy Trader Joe's Dinner Hack
Ok but have you tried that unexpected cheddar chicken sausage?! It. is. so. good. 🤤 If you don’t have a Trader Joe’s by you - not a problem at all. Use regular gnocchi (use a ~140 calorie amount) and the sausage you have available. I like the Aidells brand!
Spinach and Goat Cheese Frittatas, 3-Ingredient Healthy Recipe for Weight Loss
Frittatas are so easy and you can get super creative with the add-in’s! Here are the instructions for this one! • Preheat the oven to 350 degrees F. • Add butter to an oven-safe pan, and melt on medium-low heat. • Stir-fry frozen spinach (no need to defrost) until cooked through (about 4 minutes). • Crack eggs into a bowl and add in goat cheese crumbles, garlic salt, red pepper flakes, and hot sauce. Whisk bowl’s contents with a fork. • Pour egg mixture into the pan, and let sit (don’t stir) on medium-low heat for 10 minutes. • Transfer the pan to the oven and bake for 5-15 minutes (check on it every 5 minutes), or until eggs have cooked through. • Note: You can also put it in the oven for 20-25+ minutes instead of cooking it first on the stovetop. Whichever method you prefer! •
Spicy Zucchini Melts - Filling and Easy Dinner Recipe for the Whole Family to Enjoy in 15 Minutes!
Take a look at this easy and filling dinner recipe! These Spicy Zucchini Melts are a twist on an classic. You can easily make this in just 15 minutes! Your family will love this recipe, and I'm sure it'll become your next staple because of how good and easy it is. Give these Spicy Zucchini Melts a try now!
Super Green Sheet Pan Soup
Recipe: 3 tbsp olive oil 1 large leek, trimmed, washed and cut into pieces 1 head garlic 1/2 of a head of cauliflower 1/2 of a head of broccoli 1 medium large zuccini, diced 2 medium yukon gold potatoes peeld and diced 2 tsp salt 1/2 tsp peper 3 cups / 7 dl chicken or vegetable broth 1 cup / 0,4 dl frozen peas 3 tbsp lemon juice 2 cups / 4,7 dl spinach 3 tbsp fresh parsley
