Three Pillars of the Yogic Diet (Infographic) - Foods that help clarity of the mind.
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Yogic food
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The Yogic Diet: A Path to Higher Consciousness The yogic diet focuses on food's impact on the mind and body, categorizing it as sentient, mutative, or static. By aligning food choices with energy principles, individuals can enhance meditation and consciousness. Food prepared with love improves mental and physical well-being. A sentient vegetarian diet offers benefits for health, clarity, spiritual growth, sustainability, and compassion. #concentration #consciousness #diet #health
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Sattvic, Rajasic and Tamasic Foods are considered the cornerstones of the Yogic Diet.
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How are yoga and food related? Let's find out!
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The Sattvic diet is a vegetarian diet that's based on Ayurvedic principles and popular among yoga enthusiasts. This article reviews all there is to know about the Sattvic diet.
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Everything that we eat is food for our soul.
Darshika Chandra
Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.
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List of 3 gunas food.....
Angela Rafei
Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.
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Ideal Yogi Diet? Is there any… After all, yogis are also humans… and can eat what other humans…right…?
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