Yoga on the beach aesthetic

A yoga instructor shares the best poses for beginners to build strength, balance, and confidence. Try out these essential poses at home.

(via Pin by Julia Voronina on INSTA SOULNESS RETREATS | Beach yoga photography, Yoga photoshoot, Yoga pictures || Curated with love by yogadaily)

Are you tired of the same old hairstyle that you've been sporting for years? Are you looking for a fresh and exciting change to revitalize your look? Well, you're in luck! In this blog post, we'll...

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The weather is getting nice, and there are many health benefits to exercising outdoors. Exercising outdoors isn’t just good for your physical health. It helps with your mental health as well. Outdoor exercise stimulates all 5 senses in a way that indoor activities cannot. Vitamin D is AKA the “sunshine vitamin” because it is made in the skin when it’s exposed to sunlight. Research shows that those who exercise outdoors burn 10% more calories.

(via Dance First Member Insight from Sofiah Thom and the Danyasa Yoga Retreat and Eco-Lodge! | Yoga works, Yoga retreat, Karma yoga || Curated with love by yogadaily)