We are in a constant state of motion. Always on the move looking to do more things, be active, be fit, learn more, do more. We are in a constant state of Yang… I wanted to take a second to talk about the differences of yin and yang, and why both are needed and healthy when they are met with harmony & balance. Yang is movement, light, energy, outward, masculine, motion, heat… 🌞 Where as Yin is calm, stillness, night, feminine, cold, dark, inward… 🌑 The incredible component about yin and…