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The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest

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12 week home workout plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

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Heather Gramling

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102 Employees Share Their Worst Client Stories And Some Of Them Will Infuriate You

Anyone who has ever worked in the retail sector probably knows the age-old motto: “The Customer Is Always Right.” While this is a well-intentioned piece of advice for good customer service, it doesn’t mean it’s true! In fact, there's a whole website devoted to exposing the truth behind the myth, aptly named Not Always Right.

Maham Abid

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A guide to help you start working out and reach your workout and fitness goals. Complete with exercise videos and a one week plan to follow.

Amanda Miller

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