Womens cycle

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

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Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

"They have a right to be there and take pictures, they just don’t have more of a right than anyone else."

The beauty and wonder of the human body are truly remarkable. As women, we experience numerous fascinating biological occurrences, one of which is the fluctuation of skin conditions during our menstrual cycle. Let's demystify the science behind these changes and learn what we can do to support and nurture ourselves throughout our monthly cycle. Welcome to 'Skin Changes During Menstrual Cycle & What To Do About It. | Science Becomes Her'.

Menstrual Cycle: What’s Normal And What’s Not: A complete menstrual cycle is counted from the first day of a period to the first day of the next one. However, it isn’t the same for every woman. In fact, menstrual flow can occur anywhere between 21 days or 35 days, and it can last anywhere between 2 to 5 days. #health #wellness #menstrualcycle