Women's Fitness

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

You Can Check Out Jill McConkey's Full Interview With Us Here: Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T! What Is Your Workout Routine? Below is a sample of my training routine during my off season (during contest prep I would train twice a day, usually splitting my cardio and weights

Fitness icon, Lesley Maxwell stunned her fans with her impressively lean proportions on Instagram. Read here.

Just fit women I like

Bodybuilding.com - Women's Workout Plan: How Ashley Hoffmann Trains For Strength

Choosing a Gym for Aerobic Exercise

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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.