What to add to water

Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

Detox Waters!Here are some different types of healthy and flavourful waters. Ingredients: Water, 1/2 of a medium grapefruit, 1/2 a cucumber all sliced, 1/2 of a lemon, 1/2 of a lime and a couple of mint leavesHere is water that's great for slimming down. Ingredients: Thinly sliced apple and a cinnamon stick.Ingredients: Water Raspberries Sliced grapefruit Cucumbers Pears and fresh mintIngredients: a cup of strawberries 2 cups of cubed watermelon a couple of sprigs of fresh rosemary and a…

Sea salt is required by our bodies for optimum health. But add it to our water? After exercise and during hot weather, the answer is, Yes. Here's how ... + easy Electrolyte drink recipes! | Eat Beautiful Health Articles | electrolyte drink recipes | sea salt benefits | is salt good for you | dehydration | exercise drinks | drinks for exercise | what to drink after exercise | post exercise drinks || #drink #exercise #electrolyte #water #recipe #seasalt #salt #health #dehydration #sodium…

Looking for ways to make your water taste better? Here are 30 delicious and refreshing recipes that you can make with ingredients you probably already have in your fridge. With these recipes, you'll never have to drink boring water again!

Struggling to stay hydrated? Use these easy tips to drink more water each day. Learning how to drink more water doesn't just happen. it takes practice, like any habit. These tips help busy moms learn how to drink more water... even when they hate it.

This cucumber lemon ginger water is so easy to make when you're craving quick refreshment. Make a large jar and prepare to seize the day!

This quick 5-minute lemon water is infused with sliced ginger root and cucumber. It's perfect as a refreshing lemonade to sip on those hot days or as detox water to have before breakfast.

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