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Weightlifting: Why Every Woman Should

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

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Looking to get fit at home but don't know where to start? Check out these top 5 best home workout programs from YouTube to get started. READ

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Weight Lift for Weight Loss: A Plan That Works

Weight Lift for Weight Loss: Learn how to use this strength training workout to lose fat & build muscle. Change your body, Change your Life!

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How to Know Which Muscles to Workout Each Day

If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus...Read More »

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Weightlifting: Why Every Woman Should

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

Weekly Workout

5 day workout routine for fat loss and muscle gain

Looking to get fit at home but don't know where to start? Check out these top 5 best home workout programs from YouTube to get started. READ

Good Workout Splits 4 Day - Infoupdate.org

Bro split workout program the ultimate 4 day bro split routine best workout splits for women

Inner Leg Workout

5-Day Total Body Workout Plan | FitnessRX for Women... | Postris

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Weight Lift for Weight Loss: A Plan That Works

Weight Lift for Weight Loss: Learn how to use this strength training workout to lose fat & build muscle. Change your body, Change your Life!

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