Warming up

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A good warm up is an essential part of your daily workout. Find out about all the components of a complete warm up routine.

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

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10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

In this article I will show you all the running drills I personally use before more intensive training or races. I will also answer the most common questions.

Doing some exercises before a run will improve performance and reduce injury risk. Here are warm-up exercises to do before you start running.

Easy Pose Warm Up Flow is a sitting mini yoga flow with the primary focus on opening the upper back with the gentle movements of the arms and shoulders. This mini flow can be included as a warm-up, or a cooling down practices based on the theme of the yoga session. Although this seated flow has in all 12 movements that is coordinated with each breath, yet the main poses in this flow have the four movements of the spine, like: Lateral/Side Bend: Easy Pose Variation Side Bend (Sukhasana…

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.