Walder wellness

This collection of 15 dietitian-designed fall and winter salad recipe ideas showcase the best of seasonal produce! Here you’ll find plenty of kale salads, warm and hearty grain salads, as well as pasta salads. Many of them can be enjoyed as a main dish or served as a side salad (such as at a holiday gathering). These salad recipes are simple, healthy, and delicious!

These healthy breakfast cookies are soft, chewy, and so easy! Made with nutritious ingredients like oats, pumpkin, almond butter, nuts, and seeds - they're such a delicious, healthy treat you can enjoy for breakfast or at any time of the day. Plus, 35 more healthy breakfast meal prep ideas!

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

This balsamic roasted broccoli features fresh basil and a homemade balsamic reduction. A simple, healthy, and vegan side dish. Plus, it's only 5 ingredients!

These no-bake peanut butter balls taste like chocolate chip cookie dough! They're so easy to make (no equipment needed) and filled with nutritious ingredients. Perfect for a make-ahead snack!

This easy roasted miso broccoli recipe is SUCH a delicious vegetable side dish. Broccoli is roasted until it's crispy and lightly charred, then tossed in the most luscious, umami-flavoured miso sauce. All you need are 6-ingredients and under 30-minutes to make it!

This Healthy Canned Salmon Potato Salad Recipe is a delicious, healthy alternative to store-bought potato salads. Made with canned salmon, hard-boiled eggs, and Greek yogurt instead of mayo, this side dish is high in protein and essential nutrients. Gluten-free and ready in 30-minutes! #healthyrecipe #easyrecipe #cannedsalmon #potatosalad #sidedish

This strawberry, tomato & avocado salad is bursting with flavour and nutrition. Make it in minutes and bring to your next summer BBQ or picnic! Plus more spring and summer salad recipe ideas.

This whipped feta with greek yogurt dip is paired with balsamic roasted strawberries and basil. It's a sweet, savoury, and DELICIOUS appetizer or starter. Can be made in advance, with an option to serve as crostini!

These no-bake tahini energy balls are made with oats, chocolate chips, and honey! They're such a tasty and nutritious make-ahead snack idea. So easy and no equipment needed!