Vlcd recipes

These 20 low calorie meals under 200 calories are a delicious treat for anyone looking to eat clean! Try them now!

A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!

Veggie loaded turkey meatballs - the ultimate make ahead meal prep recipe. Life just got a little bit easier. Gluten free. Paleo. Whole30 compliant.

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

Ground Beef Lettuce Wraps are full of tender seasoned beef, healthy veggies, and a ginger garlic sauce, wrapped in low carb lettuce cups.

Cauliflower fried rice is a low carb alternative to one of the best Chinese style dishes around. Follow these steps and I promise I can fool the most sensitive taste buds because it taste so much like the original. A one pan dish that's great for a low carb dinner or side dish!

This Low Carb Unstuffed Cabbage Casserole Recipe is a great family dinner idea. Full of healthy vegetables and lean protein.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

We're here with 15 delicious weight-loss soup recipes, all under 200 calories. We've got you covered with the best in vegan, vegetarian, tomato, and chicken soups, and SO much more!